The Run Walk

The Run Walk Run Method (2nd Revised Edition)  eBooks & eLearning

Posted by Bayron at May 16, 2017
The Run Walk Run Method (2nd Revised Edition)

The Run Walk Run Method (2nd Revised Edition) by Jeff Galloway
English | 2016 | ISBN: 1782550828 | 192 pages | EPUB | 0,5 MB

The Run Walk Run Method, 2nd Edition  eBooks & eLearning

Posted by ksveta6 at Feb. 22, 2017
The Run Walk Run Method, 2nd Edition

The Run Walk Run Method· by Jeff Galloway
2016 | ISBN: 1782550828 | English | 192 pages | PDF | 7 MB

The Run-Walk-Run Method (Repost)  eBooks & eLearning

Posted by leonardo78 at Dec. 10, 2015
The Run-Walk-Run Method (Repost)

The Run-Walk-Run Method
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH | 2013 | ISBN: 1782550062 | 184 pages | PDF | 7,8 MB

Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired he second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three day, suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals and is the inventor of the Galloway RUN-WALK-RUN method.

The Run-Walk-Run Method  eBooks & eLearning

Posted by ksveta6 at Sept. 18, 2013
The Run-Walk-Run Method

The Run-Walk-Run Method by Jeff Galloway
2013 | ISBN: 1782550062 | English | 184 Pages | PDF | 7.85 MB

RunKeeper - GPS Track Run Walk Elite v7.3.2  Software

Posted by HDPRo at Dec. 2, 2016
RunKeeper - GPS Track Run Walk Elite v7.3.2

RunKeeper - GPS Track Run Walk ELITE v7.3.2 | Android | 58.3 Mb

Track your pace, measure workout distance, chart weight loss, crush training goals and more with LifeHacker’s 2012 Best Running App!
Donald Byrd - The Cat Walk (1962) {2010, K2/XRCD24 24-bit Super Analog Extended Resolution, Reissue} Repost

Donald Byrd - The Cat Walk (1962/2010)
XLD Rip | FLAC (Img) + Cue + Log ~ 277 Mb | MP3 CBR320 ~ 98 Mb
Scans (PNG, 300 dpi) ~ 45 Mb | RAR 5% Recovery
Jazz, Bop | Blue Note #ST-84075/EMI Music Special Markets #509992-64059-3-3/Audio Wave #AWMXR-0009
Manufactured by JVC Victor Creative Media Co. Ltd., Japan

Trumpeter Donald Byrd and baritone saxophonist Pepper Adams worked together on several recordings between 1958 and 1961, and The Cat Walk (released on LP in 1962) is among the best. A quintet setting, with pianist Duke Pearson (another longtime Byrd collaborator), bassist Laymon Jackson, and a lively Philly Joe Jones on drums joining the front line of Byrd and Adams, the sessions for The Cat Walk benefited from the writing and arrangement skills of Pearson, who contributes three compositions here, the impressive opener "Say You're Mine," "Duke's Mixture"…

Walk, Don't Run / Walk Don't Run (1966)  Video

Posted by ChumPaa at Oct. 25, 2015
Walk, Don't Run / Walk Don't Run (1966)

Walk, Don't Run / Walk Don't Run (1966)
A Film by Charles Walters
DVDRip | MKV | Lang: English | Subs: None | 1h 49min | 720x306 | AVC @ 1 800Kbps | AAC @ 160Kbps | 1.50 GB
Genre: Comedy | Romance

British industrialist Sir William Rutland - "Bill" to his friends - is in Tokyo on a business trip during the time of the Summer Olympic Games there in 1964. Having actually arrived in Tokyo two days before his original planned arrival, he has problems finding a hotel room because of the Olympics. Spotting an ad posted on a British Embassy message board of a room available to sublet, Bill is able to wrangle his way into the apartment of Christine Easton, who is renting out the sitting room of her one-bedroom apartment as a bedroom for the duration of the Olympics. Bill's short-term living situation in Christine's sitting room is despite her solely wanting a female roommate. Soon thereafter, Bill meets Steve Davis, an athlete with the American Olympic team who seems to be reluctant to disclose in which event he is competing. Like Bill, Steve has arrived in Tokyo two days early of his scheduled arrival, has nowhere to stay for those two days, and without Christine's knowledge also …

Donald Byrd - The Cat Walk (1962) {Blue Note XRCD 2010}  Music

Posted by Bezz at Dec. 22, 2010
Donald Byrd - The Cat Walk (1962) {Blue Note XRCD 2010}

Donald Byrd - The Cat Walk (1962) {Blue Note XRCD 2010}
Jazz | XLD rip | FLAC + CUE + LOG | Full Scans | 300 Mb
Label ~ Blue Note Records {Audio Wave}

Trumpeter Donald Byrd and baritone saxophonist Pepper Adams worked together on several recordings between 1958 and 1961, and The Cat Walk (released on LP in 1962) is among the best. A quintet setting, with pianist Duke Pearson (another longtime Byrd collaborator), bassist Laymon Jackson, and a lively Philly Joe Jones on drums joining the front line of Byrd and Adams, the sessions for The Cat Walk benefited from the writing and arrangement skills of Pearson, who contributes three compositions here, the impressive opener "Say You're Mine," "Duke's Mixture," and "Hello Bright Sunflower," ~ AllMusic
The Ventures - Walk Don't Run Vol.2 (1964) [2004, Japan, TOCP-67403]

The Ventures - Walk Don't Run Vol.2 (1964) [2004, Japan, TOCP-67403]
Surf/Instrumental Rock | EAC Rip | Flac(Tracks) + Cue + Log | MP3 CBR 320Kbps | 24 Tracks
Toshiba/EMI | TOCP-67403 | Remastered | ~392 + 148 Mb | FileSonic, FileServe
Scans(300dpi, jpg) Included | Scans(600dpi, Tiff) -> 103 Mb

The members of the surf band supreme seem to think it is best to stay in the background, personality-wise. For the cover art of this album, they hide behind a dish in a tight yellow sweater on the front, and behind an even more attractive Mosrite guitar on the back. Musically they have some terrific moments, such as the well-known title track and an almost grungy "The Creeper."…

The Ventures - Walk Don't Run vol. 2  Music

Posted by OscarCD at March 25, 2007
The Ventures - Walk Don't Run vol. 2

The Ventures - Walk Don't Run vol. 2
1964 | 320 kbps | 29:25 | 70 MB + Front Cover
Genre: Instrumental, Guitar, Easy Listening