The Run Walk

The Run-Walk-Run Method (Repost)  

Posted by leonardo78 at Dec. 10, 2015
The Run-Walk-Run Method (Repost)

The Run-Walk-Run Method
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH | 2013 | ISBN: 1782550062 | 184 pages | PDF | 7,8 MB

Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired he second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three day, suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals and is the inventor of the Galloway RUN-WALK-RUN method.

The Run-Walk-Run Method  

Posted by ksveta6 at Sept. 18, 2013
The Run-Walk-Run Method

The Run-Walk-Run Method by Jeff Galloway
2013 | ISBN: 1782550062 | English | 184 Pages | PDF | 7.85 MB

Walk, Don't Run / Walk Don't Run (1966)  

Posted by ChumPaa at Oct. 25, 2015
Walk, Don't Run / Walk Don't Run (1966)

Walk, Don't Run / Walk Don't Run (1966)
A Film by Charles Walters
DVDRip | MKV | Lang: English | Subs: None | 1h 49min | 720x306 | AVC @ 1 800Kbps | AAC @ 160Kbps | 1.50 GB
Genre: Comedy | Romance

British industrialist Sir William Rutland - "Bill" to his friends - is in Tokyo on a business trip during the time of the Summer Olympic Games there in 1964. Having actually arrived in Tokyo two days before his original planned arrival, he has problems finding a hotel room because of the Olympics. Spotting an ad posted on a British Embassy message board of a room available to sublet, Bill is able to wrangle his way into the apartment of Christine Easton, who is renting out the sitting room of her one-bedroom apartment as a bedroom for the duration of the Olympics. Bill's short-term living situation in Christine's sitting room is despite her solely wanting a female roommate. Soon thereafter, Bill meets Steve Davis, an athlete with the American Olympic team who seems to be reluctant to disclose in which event he is competing. Like Bill, Steve has arrived in Tokyo two days early of his scheduled arrival, has nowhere to stay for those two days, and without Christine's knowledge also …
The Ventures - Walk Don't Run Vol.2 (1964) [2004, Japan, TOCP-67403]

The Ventures - Walk Don't Run Vol.2 (1964) [2004, Japan, TOCP-67403]
Surf/Instrumental Rock | EAC Rip | Flac(Tracks) + Cue + Log | MP3 CBR 320Kbps | 24 Tracks
Toshiba/EMI | TOCP-67403 | Remastered | ~392 + 148 Mb | FileSonic, FileServe
Scans(300dpi, jpg) Included | Scans(600dpi, Tiff) -> 103 Mb

The members of the surf band supreme seem to think it is best to stay in the background, personality-wise. For the cover art of this album, they hide behind a dish in a tight yellow sweater on the front, and behind an even more attractive Mosrite guitar on the back. Musically they have some terrific moments, such as the well-known title track and an almost grungy "The Creeper."…

The Long Walk to Freedom: Runaway Slave Narratives (repost)  eBooks & eLearning

Posted by viserion at Dec. 7, 2016
The Long Walk to Freedom: Runaway Slave Narratives (repost)

Devon W. Carbado, Donald Weise, "The Long Walk to Freedom: Runaway Slave Narratives"
ISBN: 0807069124 | 2012 | EPUB/MOBI | 288 pages | 1 MB/2 MB

RunKeeper - GPS Track Run Walk Elite v7.3.2  Software

Posted by HDPRo at Dec. 2, 2016
RunKeeper - GPS Track Run Walk Elite v7.3.2

RunKeeper - GPS Track Run Walk ELITE v7.3.2 | Android | 58.3 Mb

Track your pace, measure workout distance, chart weight loss, crush training goals and more with LifeHacker’s 2012 Best Running App!

ITV - Paul McCartney and Wings: Band on the Run (2010)  Video

Posted by Tutorial at Nov. 9, 2016
ITV - Paul McCartney and Wings: Band on the Run (2010)

ITV - Paul McCartney and Wings: Band on the Run (2010)
PDTV | 704 x 400 | .AVI/XviD @ 1979 Kbps | 46mn 21s | English MP3 128 Kbps, 2 channels | 701 MB
Genre: Documentary, Music

In this one hour documentary Dermot O’Leary meets Sir Paul McCartney to hear about the making of the 1973 classic Wings album Band on the Run. Dermot hears how McCartney flew out to Lagos in Nigeria to make the record – even though two members of his band resigned before the flight Arriving there, the former Beatle found the recording studio half finished. McCartney was mugged, lost his demo tapes - and could have lost his life.
Paul McCartney & Wings - Band on the Run (1973) [DCC, GZS-1030]

Paul McCartney & Wings - Band on the Run (1973)
EAC | Flac(Image) + Cue + Log & MP3 CBR 320Kbps
1993 | DCC, GZS-1030 | ~ 273 or 106 Mb | Scans(jpg) -> 75 Mb
Classic Rock

Neither the dippy, rustic Wild Life nor the slick AOR flourishes of Red Rose Speedway earned Paul McCartney much respect, so he made the self-consciously ambitious Band on the Run to rebuke his critics. On the surface, Band on the Run appears to be constructed as a song cycle in the vein of Abbey Road, but subsequent listens reveal that the only similarities the two albums share are simply superficial…
They Say We Are Infidels: On the Run from ISIS with Persecuted Christians in the Middle East

Mindy Belz, "They Say We Are Infidels: On the Run from ISIS with Persecuted Christians in the Middle East"
English | ISBN: 1496411471, 0745968678 | 2016 | 352 pages | EPUB, MOBI, AZW3 | 28 MB

Woman on the Run (1950)  Video

Posted by ChumPaa at July 28, 2016
Woman on the Run (1950)

Woman on the Run (1950)
A Film by Norman Foster
BDRip | MKV | 1h 18min | 976x720 | AVC @ 3202Kbps | AC-3 @ 256Kbps
Lang: English | Subs: None | 1.89 GB
Genre: Crime | Drama | Film-Noir | Thriller

Frank Johnson (Ross Elliott), sole witness to a gangland murder, goes into hiding and is trailed by Police Inspector Ferris (Robert Keith), on the theory that Frank is trying to escape from possible retaliation. Frank's wife, Eleanor (Ann Sheridan), suspects he is actually running away from their unsuccessful marriage. Aided by a newspaperman, Danny Leggett (Dennis O'Keefe), Eleanor sets out to locate her husband. The killer is also looking for him, and keeps close tabs on Eleanor.