The Run Walk

The Run Walk Run Method, 2nd Edition  eBooks & eLearning

Posted by ksveta6 at Feb. 22, 2017
The Run Walk Run Method, 2nd Edition

The Run Walk Run Method· by Jeff Galloway
2016 | ISBN: 1782550828 | English | 192 pages | PDF | 7 MB

The Run-Walk-Run Method (Repost)  eBooks & eLearning

Posted by leonardo78 at Dec. 10, 2015
The Run-Walk-Run Method (Repost)

The Run-Walk-Run Method
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH | 2013 | ISBN: 1782550062 | 184 pages | PDF | 7,8 MB

Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired he second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three day, suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals and is the inventor of the Galloway RUN-WALK-RUN method.

The Run-Walk-Run Method  eBooks & eLearning

Posted by ksveta6 at Sept. 18, 2013
The Run-Walk-Run Method

The Run-Walk-Run Method by Jeff Galloway
2013 | ISBN: 1782550062 | English | 184 Pages | PDF | 7.85 MB

RunKeeper - GPS Track Run Walk Elite v7.3.2  Software

Posted by HDPRo at Dec. 2, 2016
RunKeeper - GPS Track Run Walk Elite v7.3.2

RunKeeper - GPS Track Run Walk ELITE v7.3.2 | Android | 58.3 Mb

Track your pace, measure workout distance, chart weight loss, crush training goals and more with LifeHacker’s 2012 Best Running App!

Walk, Don't Run / Walk Don't Run (1966)  Video

Posted by ChumPaa at Oct. 25, 2015
Walk, Don't Run / Walk Don't Run (1966)

Walk, Don't Run / Walk Don't Run (1966)
A Film by Charles Walters
DVDRip | MKV | Lang: English | Subs: None | 1h 49min | 720x306 | AVC @ 1 800Kbps | AAC @ 160Kbps | 1.50 GB
Genre: Comedy | Romance

British industrialist Sir William Rutland - "Bill" to his friends - is in Tokyo on a business trip during the time of the Summer Olympic Games there in 1964. Having actually arrived in Tokyo two days before his original planned arrival, he has problems finding a hotel room because of the Olympics. Spotting an ad posted on a British Embassy message board of a room available to sublet, Bill is able to wrangle his way into the apartment of Christine Easton, who is renting out the sitting room of her one-bedroom apartment as a bedroom for the duration of the Olympics. Bill's short-term living situation in Christine's sitting room is despite her solely wanting a female roommate. Soon thereafter, Bill meets Steve Davis, an athlete with the American Olympic team who seems to be reluctant to disclose in which event he is competing. Like Bill, Steve has arrived in Tokyo two days early of his scheduled arrival, has nowhere to stay for those two days, and without Christine's knowledge also …
The Ventures - Walk Don't Run Vol.2 (1964) [2004, Japan, TOCP-67403]

The Ventures - Walk Don't Run Vol.2 (1964) [2004, Japan, TOCP-67403]
Surf/Instrumental Rock | EAC Rip | Flac(Tracks) + Cue + Log | MP3 CBR 320Kbps | 24 Tracks
Toshiba/EMI | TOCP-67403 | Remastered | ~392 + 148 Mb | FileSonic, FileServe
Scans(300dpi, jpg) Included | Scans(600dpi, Tiff) -> 103 Mb

The members of the surf band supreme seem to think it is best to stay in the background, personality-wise. For the cover art of this album, they hide behind a dish in a tight yellow sweater on the front, and behind an even more attractive Mosrite guitar on the back. Musically they have some terrific moments, such as the well-known title track and an almost grungy "The Creeper."…

Pippi on the Run / På rymmen med Pippi Långstrump (1970)  Video

Posted by Without at April 19, 2017
Pippi on the Run / På rymmen med Pippi Långstrump (1970)

Pippi on the Run / På rymmen med Pippi Långstrump (1970)
BDRip | MKV | 720x404 | AVC@1614 kb/s | English (Dubbed) AAC@91.9 kb/s
1 channel | 1 h 36 min | 1.12 GB
Genre: Adventure, Family

Fed up with their strict parents, Tommy and Annika run away from home, with their friend Pippi Longstocking to look after them in their long trek.

Commando 4969 - Yuri On The Run  Comics

Posted by crazy-slim at April 4, 2017
Commando 4969 - Yuri On The Run

Commando 4969 - Yuri On The Run
English | 68 pages | True PDF | 10 MB
Paul McCartney & Wings - Band On The Run (1973) [25th Anniversary Edition]

Paul McCartney & Wings - Band On The Run (1973)
EAC | Flac(Image) + Cue + Log & MP3 CBR 320Kbps
2CD | 1999 | Capitol, CDP 7243 4 99176 2 0 | ~ 558 or 227 Mb | Scans(jpg) -> 236 Mb
Classic Rock / Pop Rock

Band on the Run is generally considered Paul McCartney's strongest solo effort. The album was also his most commercially successful, selling well and spawning two hit singles, the multi-part pop suite of the title track and the roaring rocker "Jet." On these cuts and elsewhere, McCartney's penchant for sophisticated, nuanced arrangements and irrepressibly catchy melodic hooks is up to the caliber he displayed in the Beatles, far surpassing the first two Wings releases Wild Life and Red Rose Speedway…
Mestengo: A Wild Mustang, A Writer On The Run, And The Power Of The Unexpected

Mestengo: A Wild Mustang, A Writer On The Run, And The Power Of The Unexpected by Melinda Roth
English | 2013 | ISBN: 0762790199 | 256 pages | PDF | 114 MB