The Upward Spiral

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Audio CDs in M4B / English: AAC, 62 kb/s (2 ch) | Duration: 05:34:35 | 2015 | ISBN-10: 1501217321 | 151 MB
Genre: Psychology

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

The Upward Spiral  eBooks & eLearning

Posted by Bayron at Aug. 3, 2015
The Upward Spiral

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb
English | 2015 | ISBN: 1626251207 | 240 pages | EPUB | 0,9 MB
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb PhD
2015 | ISBN: 1626251207 | English | 240 pages | PDF | 6 MB
Branford Marsalis Quartet - Upward Spiral (2016) [Official Digital Download 24bit/88.2kHz]

Branford Marsalis Quartet - Upward Spiral (2016)
FLAC tracks 24bit/88.2kHz | Digital Booklet | 1.31GB + 5% Recovery
Studio Master, Official Digital Download, OKeh

Legendary jazz greats Branford Marsalis and Kurt Elling collaborate for the first time on a full album, Upward Spiral. They ve been talking for a while about making a record together, and finally at the end of 2015 it all came together. They found time to play the new material in the New Orleans Snug Harbor club for four days and then recorded a variety of songs in the studio, all chosen because of their melodic richness and musical quality. Their versions of the chosen material are simply incredible, as the musicality of Branford and Kurt and their deep understanding of these songs shows through immediately.

Branford Marsalis Quartet - Upward Spiral (2016) {OKeh}  Music

Posted by tiburon at Oct. 17, 2016
Branford Marsalis Quartet - Upward Spiral (2016) {OKeh}

Branford Marsalis Quartet - Upward Spiral (2016) {OKeh}
EAC 1.1 | FLAC tracks level 8 | Cue+Log+M3U | Full Scans 300dpi | 384MB + 5% Recovery
Genre: Jazz, Vocal Jazz

Legendary jazz greats Branford Marsalis and Kurt Elling collaborate for the first time on a full album, Upward Spiral. They ve been talking for a while about making a record together, and finally at the end of 2015 it all came together. They found time to play the new material in the New Orleans Snug Harbor club for four days and then recorded a variety of songs in the studio, all chosen because of their melodic richness and musical quality. Their versions of the chosen material are simply incredible, as the musicality of Branford and Kurt and their deep understanding of these songs shows through immediately.

Branford Marsalis Quartet & Kurt Elling - Upward Spiral (2016)  Music

Posted by funkerman at June 11, 2016
Branford Marsalis Quartet & Kurt Elling - Upward Spiral (2016)

Branford Marsalis Quartet & Kurt Elling - Upward Spiral (2016)
Jazz, Jazz Vocals | MP3 320 kbps | 69:34 min | ~162 Mb
Label: Sony Music Classical | Tracks: 13 | Rls.date: 2016

Legendary jazz greats Branford Marsalis and Kurt Elling collaborate for the first time on a full album, Upward Spiral. They ve been talking for a while about making a record together, and finally at the end of 2015 it all came together. They found time to play the new material in the New Orleans Snug Harbor club for four days and then recorded a variety of songs in the studio, all chosen because of their melodic richness and musical quality. Their versions of the chosen material are simply incredible, as the musicality of Branford and Kurt and their deep understanding of these songs shows through immediately.
Chicago/São Paulo Underground Feat. Pharoah Sanders - Pharoah & The Underground - Spiral Mercury (2014) {Clean Feed Records}

Chicago/São Paulo Underground Feat. Pharoah Sanders - Pharoah & The Underground - Spiral Mercury (2014) {Clean Feed Records}
EAC rip (secure mode) | FLAC (tracks)+CUE+LOG -> 406 Mb | MP3 @320 -> 179 Mb
Full Artwork @ 300 dpi (jpg) -> 10 Mb | 5% repair rar
© 2014 Clean Feed Records | CF301CD
Jazz / Modern Jazz / Post Bop / Avant-Garde Jazz / Progressive Jazz / World Fusion

This exceptional live document finds legendary free jazz saxophonist Pharoah Sanders collaborating with cornetist Rob Mazurek and members of the Sao Paulo Underground and Chicago Underground Duo. Mazurek takes a leading role for the most part, joined by Sanders in his regular volcanic, spiritual state of playing and supported dutifully by percussionist Maurício Takara, drummer Chad Taylor, bassist Matt Lux, and multi-instrumentalist Guilherme Granado. The disc tends toward the more experimental and tumultuous side of things, with processed synth sounds clashing with the explosive organic instrumentation in a way that brings to mind Sun Ra's rudimentary synth experimentation on his early-'70s Saturn Records output.
Healing World Trauma with the Therapeutic Spiral Model: Psychodramatic Stories from the Frontlines (Repost)

Kate Hudgins, Francesca Toscani, Adam Blatner, "Healing World Trauma with the Therapeutic Spiral Model: Psychodramatic Stories from the Frontlines"
2012 | pages: 370 | ISBN: 1849059233 | PDF | 3,6 mb
The Veggie Spiral Slicer Cookbook: Healthy and Delicious Twists on Your Favorite Noodle Dishes

Kelsey Kinser, "The Veggie Spiral Slicer Cookbook: Healthy and Delicious Twists on Your Favorite Noodle Dishes"
ISBN: 1612434789 | 2015 | EPUB/PDF | 192 pages | 1 MB/964 KB

Experiential Treatment For PTSD: The Therapeutic Spiral Model  

Posted by ChrisRedfield at Nov. 12, 2015
Experiential Treatment For PTSD: The Therapeutic Spiral Model

M. Katherine Hudgins TEP - Experiential Treatment For PTSD: The Therapeutic Spiral Model
Published: 2002-06-07 | ISBN: 0826149421 | PDF | 240 pages | 3.4 MB