Conor McGregor tries to avenge his only UFC loss Saturday night when he takes on heated rival Nate Diaz in the main event of UFC 202. Diaz scored a second-round submission of McGregor in March at UFC 196 and will look to improve to 2-0 against the Irishman tonight in Las Vegas. McGregor has spent the last four months specifically preparing for Diaz and is confident he can finish the Stockton brawler with his heavy hands.
MMA Fighting brings you UFC 204: Bisping vs. Henderson 2 results. UFC 204 takes place at the Manchester Arena in Manchester, England. In the main event, UFC middleweight champion Michael Bisping squares off against Dan Henderson for the second time. Former UFC champion Vitor Belfort faces Gegard Mousasi in a middleweight contest in the co-main event.
The UFC FIT program is broken into four, three-week segments. Picture steps, where each one stacks on top of the other. You must go through the first weeks to develop the strength, flexibility and conditioning for the later weeks.