Ultimate Flexibility Stretching For Martial Arts

Ultimate Flexibility - Stretching for Martial Arts [repost]  eBooks & eLearning

Posted by FenixN at Sept. 9, 2015
Ultimate Flexibility - Stretching for Martial Arts [repost]

Ultimate Flexibility - Stretching for Martial Arts
DVDRip | MKV/AVC, ~1080 kb/s | 584x436 | Duration: 01:34:42 | English: MP3, 128 kb/s (2 ch) | 835 MB
Genre: Flexibility, Stretch

Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body.

Ultimate Flexibility - Stretching for Martial Arts with Sang H. Kim  eBooks & eLearning

Posted by ParRus at Aug. 14, 2015
Ultimate Flexibility - Stretching for Martial Arts with Sang H. Kim

Ultimate Flexibility - Stretching for Martial Arts with Sang H. Kim
DVD5 | English | VOB | 720 x 480 | MPEG2 ~6102 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 95 minutes | 4.33 GB
Genre: eLearning Video / Martial Art, Sport

Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body.

Ultimate Flexibility Kimy Stretching for Martial Arts  

Posted by trappelp at Nov. 25, 2010
Ultimate Flexibility Kimy Stretching for Martial Arts

Ultimate Flexibility Kimy Stretching for Martial Arts by Sang H. Kim
AVI | English | Runtime: Variable | 624x368 | 29.97 fps | Xvid 1414 kbps | MP3 160 kbps 48 KHz Stereo | 664 MB

Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body. Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks, and a bonus 7-minute workout that focuses on stretches for high kicks and splits. If you are ready to dedicate 20 minutes a day to improving your flexibility, this DVD is for you.

Ultimate Conditioning for Martial Arts  eBooks & eLearning

Posted by ksveta6 at April 17, 2016
Ultimate Conditioning for Martial Arts

Ultimate Conditioning for Martial Arts by Loren Landow
2016 | ISBN: 149250615X | English | 264 pages | EPUB | 22 MB

Ultimate Conditioning for Martial Arts  eBooks & eLearning

Posted by bookwyrm at March 12, 2016
Ultimate Conditioning for Martial Arts

Ultimate Conditioning for Martial Arts By Loren Landow
2016 | 264 Pages | ISBN: 149250615X | PDF | 11 MB

Super Strength & Endurance for Martial Arts [Repost]  

Posted by thingska at Dec. 9, 2015
Super Strength & Endurance for Martial Arts [Repost]

Super Strength & Endurance for Martial Arts by Bud Jeffries
English | May 23, 2012 | ISBN: 1477490167 | 206 Pages | PDF | 7.6 MB
Complete Kicking: The Ultimate Guide to Kicks for Martial Arts Self-defense & Combat Sports [Repost]

Complete Kicking: The Ultimate Guide to Kicks for Martial Arts Self-defense & Combat Sports by Sang H. Kim
English | June 15, 2009 | ISBN: 1934903132, 1938585194 | 256 Pages | EPUB | 1.8 MB

Elastic Steel - Knee Injury for Martial Arts [repost]  

Posted by FenixN at Sept. 24, 2014
Elastic Steel - Knee Injury for Martial Arts [repost]

Elastic Steel - Knee Injury for Martial Arts
DVDRip | AVI/XviD, ~447 kb/s | 624x352 | Duration: 01:20:06 | English: MP3, 128 kb/s (2 ch) | 323 MB
Genre: Sport, Martial Arts

Knee injury for Martial Arts DVD provides you with exercises that come from my personal knowledge of kinesiology, biomechanics, research on published material and personal experience with martial artists and their injuries. This DVD does not cover every possible injury that can happen to your knee. Rather this DVD covers the most common injuries that a martial artist will be up against at one time or another. The focus of this DVD is for you to understand the cause of your pain and how to get rid of it.
Bud Jeffries, "Super strength & endurance for martial arts" (repost)

Bud Jeffries, "Super strength & endurance for martial arts"
Publisher: CreateSpace Independent Publ | 2005 | ISBN: 1477490167 | English | PDF | 206 pages | 7.7 Mb

The exercises and advice contained within this book may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them. …
Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and... (repost)

Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports By David Bellomo
2010 | 224 Pages | ISBN: 0071635882 | PDF | 3,6 MB

Improve performance in any sport with Russia’s most guarded training secret
For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.