Westside Barbell

Zach Even-Esh - Russian Lion Power Course  eBooks & eLearning

Posted by Bayron at April 13, 2014
Zach Even-Esh - Russian Lion Power Course

Zach Even-Esh - Russian Lion Power Course
MP4 | AVC, 3027 Kbps, 1280 x 720, 29.970 fps | AAC at 320 Kbps, 2 channels, 48 KHz | Duration: 11mn 43s | 391 MB
Genre: eLearning, Health, Fitness | Also included: 3 PDFs / 2 MP3s @ 24.0 Kbps | Language: English

The Way To Live
This 1908 book is a blend of George Hackenschmidt’s autobiography, his philosophy on life and his training system for strength, power & muscle building.
Included is a 33 page introduction by myself with my thoughts on life and lifting. This book simplifies the system of training, nutrition and lifestyle, something ALL men should be looking to achieve along with success in life.
To learn the ways of other strong & successful men has been the habit of other strong & successful men. They constantly sought out further knowledge to enhance their own success.

Westside - June 2017  Magazines

Posted by koc2005 at May 25, 2017
Westside - June 2017

Westside - June 2017
English | 148 pages | True PDF | 41.60 MB

Tactical Barbell II: Conditioning  eBooks & eLearning

Posted by IrGens at Jan. 20, 2017
Tactical Barbell II: Conditioning

Tactical Barbell II: Conditioning by K. Black
English | October 10, 2016 | ISBN: 1537710443 | EPUB | 178 pages | 0.9 MB
Tactical Barbell: Definitive Strength Training for the Operational Athlete, 3rd edition

K. Black, "Tactical Barbell: Definitive Strength Training for the Operational Athlete, 3rd edition"
English | 2016 | ISBN: 1537666932 | 138 pages | EPUB/MOBI | 2.9 MB

Westside Resident 2016 Full Year Collection  Magazines

Posted by AvaxGenius at Nov. 15, 2016
Westside Resident 2016 Full Year Collection

Westside Resident 2016 Full Year Collection
English | 12 Issues | True PDF / PDF | 779.57 MB

Starting Strength: Basic Barbell Training  eBooks & eLearning

Posted by FenixN at Oct. 15, 2016
Starting Strength: Basic Barbell Training

Starting Strength: Basic Barbell Training
5xDVDRip | AVI/AVC, ~1039 kb/s | 720x480 | Duration: 02:26:50 | English: AAC, 128 kb/s (2 ch) | + PDF Guides
Size: 1.24 Gb | Genre: Sport

The training DVD of starting strength that is relatively new. This companion video adds to the impact of the book by demonstrating the correct technique for the squat, press, bench press, deadlift, and power clean as performed by athletes under the direction of Mark Rippetoe. See the most important barbell exercises correctly executed, along with corrections of the most common problems encountered in learning them.

Westside S02E01 (2016)  Video

Posted by Limon4iK at June 16, 2016
Westside S02E01 (2016)

Westside S02E01 (2016)
HDTV | AVI / xvid@1200 Kbps | 640x360 | 00:43:28 | 417 MB
English: MP3, 128 Kbps (2 channels)
Genre: Drama

The plot of a drama television series Westside season 2 is set in 1970s Auckland, New Zealand. The central characters of the story are Ted West and his wife Rita. Ted is a legendary safe cracker. The series combines real events and fictional facts of the famous family and associates. A rollicking story of this family took place at a time of great social upheaval, but still was full of impetuous romance.
Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts--from Beginner to Gold Medal

Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts–from Beginner to Gold Medal by Dave Randolph
English | 2015 | ISBN: 1612434452 | 160 pages | EPUB, PDF | 36 MB, 5 MB

Starting Strength: Basic Barbell Training (3rd Edition) [Repost]  eBooks & eLearning

Posted by thingska at Dec. 2, 2015
Starting Strength: Basic Barbell Training (3rd Edition) [Repost]

Starting Strength: Basic Barbell Training (3rd Edition) by Mark Rippetoe
English | 2011 | ISBN: 0982522746, 0982522738 | 347 Pages | EPUB | 7.9 MB
Tactical Barbell: Definitive Strength Training for the Operational Athlete (2nd Edition)

K. Black, "Tactical Barbell: Definitive Strength Training for the Operational Athlete (2nd Edition)"
English | ASIN: B00VB143ZA | 2015 | EPUB | 134 pages | 1,5 MB