The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.
Billy Connolly has always considered himself Scottish through and through but as he travels to India in the footsteps of his army ancestors, he makes an extraordinary discovery. Not only was his great-great-great grandfather present at a pivotal point in Indian history, through him Billy's connection to India runs deeper than he had ever imagined.