Roxy's Bite Size Yoga with Roxy Shahidi
DVDRip | English | MP4 + PDF Guide | 710 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:36:33 | 820 MB
Genre: eLearning Video / Yoga, Health
"Roxy's Bite Size Yoga" features 6 separate fifteen minute bite size yoga workouts, designed for optimum results. Each one targets a problem area, with a focus on toning, energizing and then relaxing. The workouts are designed for all levels with flexible set programs to accommodate most lifestyles and it is perfect for those who have never tried yoga before. Roxy says, "Not only is yoga a fabulous way to achieve and maintain a great body, I find it also helps create a calmer more focused mind.