Ten compact, results-targeted segments. It's perfect for anyone who only has a few minutes to focus on a single goal (or, who just wants a brief “taste” of ten different yoga styles). The moves are yoga classics like warrior, sphinx, chair, boat and cow, plus lots of sun salutations. A few segments also integrate traditional fitness exercises (e.g. “Core” has Pilates bicycles, “Firm” includes body-sculpting planks). Most other sections are familiar yoga poses chosen and sequenced to achieve a specific goal. They range from “Burn” and “Cleanse” to “Chill” and “Sleep.” DVD also includes three longer premixes that combine two or three segments. Indian-style music and imagery (e.g. Hindu goddess statues). Comes in a small cardboard sleeve.
The chakra system represents the complete spectrum of the human experience. Through Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and chanting, you'll shine like the sun!
Self-involved corporate raider Edward Lewis (Richard Gere) has recently split up with his girlfriend. Seeking directions to the Beverly Hills Hotel, he makes the acquaintance of free-spirited hooker Vivian Ward (Julia Roberts) and decides to put her on a 3,000-dollar retainer as his "date." He Cinderellarizes her by bankrolling a full wardrobe and cosmetic makeover. Of course, the setup will be strictly platonic. A disarming modern-day fairy tale, Pretty Woman was the picture that made Julia Roberts a superstar. As charming as she is in her "giggling" sequences, Roberts' best scene is her triumphant return to a posh Rodeo Drive shop where she'd been previously snubbed. Keeping Pretty Woman afloat throughout is the buoyant direction of Garry Marshall and the always welcome presence of Marshall's stock company of actors, including Hector Elizondo as a stuffy but golden-hearted concierge. Pretty Woman began its life as a much darker story of prostitutes and homicidal drug dealers, but more box-office-savvy heads ultimately prevailed.
A Synthesis of Ancient and Effective Meditation techniques is now the most advanced and speedy way to Enlightenment on this planet.