Zuzka Light Bodyrock Zwow

Zuzka Light: BodyRock - ZWOW # 1-71  eBooks & eLearning

Posted by FenixN at Feb. 1, 2014
Zuzka Light: BodyRock - ZWOW # 1-71

Zuzka Light: BodyRock - ZWOW # 1-71
DVDRips | MP4 / AVC, ~363 kb/s | 640x360 | Duration: 52 hours | English: AAC, 96 kb/s (2 ch) | + PDF Calendar | 12.4 GB
Genre: Sport, Fitness

Here you can find short, high-intensity, results driven workouts. Using mostly body-weight exercises with some very basic equipment, you don’t need to leave the house to get in shape! Most workouts are under 20-minutes, so it's easy to find time to workout.

Jillian Michaels - 30 Day Shred [repost]  eBooks & eLearning

Posted by FenixN at May 15, 2016
Jillian Michaels - 30 Day Shred [repost]

Jillian Michaels - 30 Day Shred
3xDVDRip | AVI/DX50, ~953 kb/s | 608x464 | Duration: 01:24:50 | English: AC3, 192 kb/s (2 ch) | 703 MB
Genre: Sport, Fitness

Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.

P90X3 Workout [repost]  eBooks & eLearning

Posted by FenixN at July 26, 2015
P90X3 Workout [repost]

P90X3 Workout
16xDVDRip | AVI/XviD, ~2781 kb/s | 720x404 | Duration: 08:51:28 | English: AAC, 128 kb/s (2 ch) | + PDF Guide | 10.8 GB
Genre: Sport, Fitness

Just when you thought it couldn’t get any better… it did. P90X3 is going to change the way you think about working out by pushing you through the most dynamic, intense workouts you’ve ever done! No More Excuses! One of the most common issues is lacking the time to workout because of work, life, social events and whatever other “excuse” there is out there. With P90X3, none of those excuses are valid anymore since it can be done in only 30 minutes! That’s right, every single P90X-3 workout is only 30 minutes long. Don’t let the short workout time fool you though… it’s going to push you to your limits!

Zuzka Light - ZCUT Kettlebell Start Series [repost]  eBooks & eLearning

Posted by ParRus at Dec. 5, 2016
Zuzka Light - ZCUT Kettlebell Start Series [repost]

Zuzka Light - ZCUT Kettlebell Start Series
WEBRip | English | MP4 | 720 x 480 | AVC ~1744 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 04:00:05 | 3.2 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will give you twice the results in half the time it would take you to drive to the gym.

Zuzka Light - ZCUT Kettlebell Start Series  eBooks & eLearning

Posted by IrGens at July 15, 2015
Zuzka Light - ZCUT Kettlebell Start Series

Zuzka Light - ZCUT Kettlebell Start Series
.MP4, AVC, 1744 kbps, 720x480 | English, AAC, 128 kbps, 2 Ch | 277 mins | 3.3 GB
Subject: Fitness

Zuzka Light - ZCUT Power Yoga Vol 2  eBooks & eLearning

Posted by IrGens at July 13, 2015
Zuzka Light - ZCUT Power Yoga Vol 2

Zuzka Light - ZCUT Power Yoga Vol 2
DVD5 | VIDEO_TS, NTSC, 7347 kbps, 720x480 | English, AC3, 192 kbps, 2 Ch | 53 mins | 2.88 GB
Subject: Fitness

Zuzka Light - ZCUT Power Yoga Vol 1  eBooks & eLearning

Posted by IrGens at July 13, 2015
Zuzka Light - ZCUT Power Yoga Vol 1

Zuzka Light - ZCUT Power Yoga Vol 1
DVD5 | VIDEO_TS, NTSC, 7347 kbps, 720x480 | English, AC3, 192 kbps, 2 Ch | 50 mins | 3.09 GB
Subject: Fitness

Zuzka’s - ZCUT Power Cardio Series: 3 Dvd-Set (2013)  eBooks & eLearning

Posted by ParRus at June 9, 2013
Zuzka’s - ZCUT Power Cardio Series: 3 Dvd-Set (2013)

Zuzka’s - ZCUT Power Cardio Series: 3 Dvd-Set
3xDVDRip | English | AVI | 720 x 400 | XviD ~1499 Kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:23:28 + 01:02:24 + 01:09:47 | 2.58 GB
Genre: Video Training / Cardio Workout, Fitness, Fat loss (2013)

Zuzka leads the ZCUT series by motivating viewers through a month long workout calendar that utilizes the 12 unique workouts that are included on the 3 DVDs. Each of the 12 short, intense, fat shredding workouts are based on her successful YouTube format that has helped millions achieve the abs and body of their dreams.

BodyRock - HIITMAX 1-7 (2017)  eBooks & eLearning

Posted by ParRus at Feb. 9, 2017
BodyRock - HIITMAX 1-7 (2017)

BodyRock - HIITMAX 1-7
WEBRip | English | MP4 | 1920 x 1080 | AVC ~1883 kbps | 29.970 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 07:56:40 | 7.16 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Join the 2 million strong workout movement & get in the best shape of your life, at home

15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time  eBooks & eLearning

Posted by tarantoga at Feb. 4, 2017
15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time

Jeff O'Connell, Zuzka Light, "15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time"
ISBN: 158333582X | 2015 | EPUB | 288 pages | 28 MB