Aac

FROM AUSTER TO APACHE: The History of 656 Squadron RAF/AAC 1942-2012  eBooks & eLearning

Posted by Grev27 at April 5, 2016
FROM AUSTER TO APACHE: The History of 656 Squadron RAF/AAC 1942-2012

Guy Warner, "FROM AUSTER TO APACHE: The History of 656 Squadron RAF/AAC 1942-2012"
English | ISBN: 1781590982 | 2013 | EPUB | 336 pages | 45 MB

3 Week Yoga Retreat - Workout Program (2017)  eBooks & eLearning

Posted by ParRus at July 20, 2017
3 Week Yoga Retreat - Workout Program (2017)

3 Week Yoga Retreat - Workout Program (2017)
HD 720p | English | MP4 | 1280 x 720 | AVC ~2372 kbps | 29.970 fps
AAC | 127 Kbps | 48.0 KHz | 2 channels | 09:01:27 | 9.33 GB
Genre: eLearning Video / Yoga, Fitness, Health

Acclaimed Pilates instructor Ana Caban helps you to kick-start your metabolism with a 30-minute power Pilates program. She demonstrates low-impact floor exercises which help initiate weight loss and shows you how to combine full body movements with targeted abs work.

Beachbody - YOUv2 with Leandro Carvalho (2017)  eBooks & eLearning

Posted by ParRus at July 18, 2017
Beachbody - YOUv2 with Leandro Carvalho (2017)

Beachbody - YOUv2 with Leandro Carvalho (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~2372 kbps | 29.970 fps
AAC | 126 Kbps | 48.0 KHz | 2 channels | 03:00:57 | 4.68 GB
Genre: eLearning Video / Health, Fitness

YOUv2 - Beginner Health and Fitness Workout No matter your size or fitness level, you’ll see how easy and fun it is to get moving and adopt healthier habits as you create YOUv2. These 7 women struggled to find a health and fitness program right for them. But with Leandro's encouragement, each one of these amazing ladies got moving, created healthy habits, and felt successful every day they pressed play. You will too!

Tanner Fox – Amazon Seller Mastery  eBooks & eLearning

Posted by ParRus at July 18, 2017
Tanner Fox – Amazon Seller Mastery

Tanner Fox – Amazon Seller Mastery
WEBRip | English | TS | 1280 x 720 | AVC ~988 Kbps | 30 fps
AAC | 103 Kbps | 44.1 KHz | 2 channels | 02:31:34 | 594 MB
Genre: Video Tutorial / Business, Net: E-Commerce

An In-depth, Step-By-Step Course On How To Make 6 Figures Or More Selling On Amazon (Private Labeling) In this Amazon course you will learn everything you need to know and more on how to start and profitably run & grow your own Amazon Business!

Ana Caban - Quick Start Pilates for Weight Loss [repost]  eBooks & eLearning

Posted by ParRus at July 17, 2017
Ana Caban - Quick Start Pilates for Weight Loss [repost]

Ana Caban - Quick Start Pilates for Weight Loss
DVDRip | English | MP4 + MP3 | 640 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:42:41 | 445 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

Acclaimed Pilates instructor Ana Caban helps you to kick-start your metabolism with a 30-minute power Pilates program. She demonstrates low-impact floor exercises which help initiate weight loss and shows you how to combine full body movements with targeted abs work.

Marshall Meditation Method  eBooks & eLearning

Posted by ParRus at July 7, 2017
Marshall Meditation Method

Marshall Meditation Method
WEBRip | English | MP4 | 960 x 540 | AVC ~1296 kbps | 25 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | 08:36:32 | 8.37 GB
Genre: eLearning Video / Relationship, Psychology, Meditation

A Practical Guide To Destroying Social Anxiety, creating confidence & developing relaxed powerful charisma Exclusive never before seen videos revealing his methods for remaining calm and centered under high intensity social situations plus the practical solution to social and approach anxiety A unique 6 week course + bonuses led by James Marshall with a community of like minded men.

P90X + Extreme Home Fitness [repost]  eBooks & eLearning

Posted by ParRus at June 30, 2017
P90X + Extreme Home Fitness [repost]

P90X + Extreme Home Fitness
18xDVDRip | English | MKV + PDF Guides | 704 x 480 | AVC ~1311 kbps | 29.970 fps
AAC | 128 Kbps | 44.1 KHz | 2 channels | 14:49:14 | 8.86 GB
Genre: eLearning Video / Fitness, Cardio Workout

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald, which claims to improve physical fitness in 90 days through a rigorous periodized training program combined with a nutrition and dietary supplement plan.

Beachbody - INSANITY: Max 30 Workout Full 10 DVD's [repost]  eBooks & eLearning

Posted by ParRus at Sept. 25, 2016
Beachbody - INSANITY: Max 30 Workout Full 10 DVD's [repost]

Beachbody - INSANITY: Max 30 Workout
10xDVDRip's | 23 x MKV/HEVC, ~1855 kb/s | 720 x 480 | English: AAC, 128 kb/s (2 ch), 48.0 KHz | 13.05 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health / Subs: English, Spanish (embedded)

Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life is you. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.

Mark Lauren - Bodyweight Training  eBooks & eLearning

Posted by house23 at Feb. 9, 2016
Mark Lauren - Bodyweight Training

Mark Lauren - Bodyweight Training
MP4 | AVC 782kbps | English | 720x576 | 25fps | 1h 15mins | AAC stereo 96kbps | 526 MB
Genre: Video Training

With his bestselling book You Are Your Own Gym, Mark Lauren has created an international trend - training without fitness equipment, using only your own bodyweight as resistance to build strength and burn fat faster than ever before. This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity interval training along with total body exercises to simultaneously build strength and endurance. With variations to many of the exercises, these workouts can accommodate both the novice and the pro. Learn to use the most advanced fitness equipment ever made - your own body! And let bestselling author and elite trainer of Special Operations troops Mark Lauren lead you through these highly effective workouts.

Striptease aerobics - Stripilates (Repost)  eBooks & eLearning

Posted by Polik88 at July 10, 2015
Striptease aerobics - Stripilates (Repost)

Striptease aerobics - Stripilates
DVDRip | English, Russian | MKV (H264) 29.970 fps 1200 Kbps | 640x480 | AAC 128 Kbps 48.0 khz | 49mn 23s | 663 MB
Genre: Video Training, Fitness, Aerobics

The world of fitness just got sexier with Rock Box Films releasing the much-anticipated Stripilates DVD. Combining exotic dance moves with a traditional mat-based Pilates regimen, Stripilates is an amazing way to stay fit while feeling sexy and confident. With 25 original sexy exercises, and dozens of on-screen variations, Stripilates is sure to get your heart racing.