Abs

Men's Fitness Complete Guide to Abs (repost)  eBooks & eLearning

Posted by MoneyRich at Oct. 27, 2016
Men's Fitness Complete Guide to Abs (repost)

Men's Fitness Complete Guide to Abs by Men's fitness
English | 29 Dec. 2008 | ISBN: 1906372373 | 164 Pages | PDF | 105 MB

Perfectly sized to take to the gym or use at home this MagBook contains 72 of the best exercises for developing a strong toned body, and through each routine being accompanied by explanatory notes and images, is easy-to-follow and suitable for men of all levels of training experience.

Washboard Abs With 7 Simple Exercises  eBooks & eLearning

Posted by ksenya.b at Sept. 6, 2016
Washboard Abs With 7 Simple Exercises

Tyrone Johnson, "Washboard Abs With 7 Simple Exercises"
2014 | EPUB | 36 pages | ASIN: B00NQJ5L6U | English | 0.1 MB

This book will teach you 7 simple but POWERFUL exercises you need to finally achieve your dream of shedding the belly fat for good!

6 Weeks to 6-Pack Abs  eBooks & eLearning

Posted by ksenya.b at Sept. 5, 2016
6 Weeks to 6-Pack Abs

Dr. Bradley Evsich, "6 Weeks to 6-Pack Abs"
2015 | EPUB | 46 pages | ASIN: B012QGON0I | English | 1.48 MB

This book provides 6 weeks worth of core training that focus on each portion of the abdominals along with the core stabilizers: the lower abs, the upper abs, the obliques, and transversus abdominis (the deep core muscle that creates the "V" lines above the waist). Full explanations of abdominal anatomy and exercises included!
Get In Shape With Exercise Ball Training: The 30 Best Exercise Ball Workouts For Sexy Abs And A Slim Body At Home

Julie Schoen and Little Pearl, "Get In Shape With Exercise Ball Training: The 30 Best Exercise Ball Workouts For Sexy Abs And A Slim Body At Home"
2013 | EPUB | 42 pages | ISBN: 1490525459 | English | 2.96 MB

Laura Tarbell - Ultimate Abs & Core  eBooks & eLearning

Posted by ParRus at June 21, 2016
Laura Tarbell - Ultimate Abs & Core

Laura Tarbell - Ultimate Abs & Core
DVDRip | English | MP4 | 720 x 480 | AVC ~1937 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:59:52 | 869 MB
Genre: eLearning Video / Fitness, Health

Laura Tarbell creates an intense, innovative workout to challenge even the toughest of athletes. Tarbell Pilates “Ultimate Abs and Core” strengthens every angle and every layer of the core with unique, dynamic Pilates sequences. With perfect technique and masterful cueing, Laura leads you through seamlessly flowing exercises on the mat, the stability ball and the foam roller. Specifically designed to target the deep, hard-to-reach muscles of the abdominal region, this workout produces visible results after just a few sessions!
Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core

Markus A. Kassel, "Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)"
2016 | EPUB + MOBI | 110 pages | ISBN: 1530987822 | English | 5.41 MB

The Abs Diet for Women Workout  eBooks & eLearning

Posted by FenixN at April 12, 2016
The Abs Diet for Women Workout

The Abs Diet for Women Workout
DVDRips | AVI/XviD, ~1605 kb/s | 640x480 | Duration: 00:53:47 | English: AC3, 192 kb/s (2 ch) | 696 MB
Genre: Sport, Health, Diet

Not just abs-focused, this no-nonsense program features proven moves designed to reshape your entire body. The toning creates lean muscles while the cardio reduces the fat beneath those muscles. You’ll start with two ab segments — a medley of standing and floor routines that include curls, crunches and planks. Then it’s easy-to-follow aerobic intervals (often higher-impact, but there’s always a low-impact option). To keep you motivated, each 15 to 90-second interval has a fast-paced cardio and a slower “rest/recovery” segment. That’s followed by total-body toning and a soothing yoga-inspired stretch. Requires 3 to 5 lb. dumbbells.

The Abs Diet Workout 2 [repost]  eBooks & eLearning

Posted by FenixN at April 12, 2016
The Abs Diet Workout 2 [repost]

The Abs Diet Workout 2
DVDRips | AVI/DX50, ~986 kb/s | 592x448 | Duration: 01:22:35 | English: AC3, 192 kb/s (2 ch) | 703 MB
Genre: Sport, Health, Diet

David Zinczenko, Editor in Chief of Men's Health Magazine, with Ted Spiker reveal how to reshape your body in The Abs Diet Workout 2, as based on the new, best selling book The Abs Diet Get Fit, Stay Fit plan. The Abs Diet Workout 2 introduces a new workout system -ABS3- based on simple, highly effective principles to help you lose weight and tone your body.

The 6 Pack Chef: Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs  eBooks & eLearning

Posted by ksenya.b at April 3, 2016
The 6 Pack Chef: Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs

"The 6 Pack Chef: Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs" by Peter Paulson
2014 | EPUB | 86 pages | ISBN: 1495298388 | English | 0.1 MB

The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs  eBooks & eLearning

Posted by ksenya.b at April 2, 2016
The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs

"The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs" by Nate Miyaki
2015 | EPUB + MOBI | 122 pages | ISBN: 1516975553 | English | 3.8 MB