Advanced Cardio

The Firm: Body Sculpting System - Advanced Cardio Blast  Video

Posted by vincide at Aug. 11, 2010
The Firm: Body Sculpting System - Advanced Cardio Blast

The Firm: Body Sculpting System - Advanced Cardio Blast
English | DivX 1442 Kbps | 720 x 544 29.970 fps | AC3 192 Kbps | 400 MB
Genre: Video Training

KettleWorX - 8 Week Rapid Evolution Advanced Set with Alex Isaly  eBooks & eLearning

Posted by ParRus at May 28, 2016
KettleWorX - 8 Week Rapid Evolution Advanced Set with Alex Isaly

KettleWorX - 8 Week Rapid Evolution Advanced Set
WEBRip | English | MP4 + PDF Guide | 720 x 480 | AVC ~1542 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 04:59:58 | 3.58 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

For those who have completed the 8 WEEK RAPID EVOLUTION…take your workout to a new level with 8-weeks of ADVANCED Cardio, Core and Resistance training. KettleWorX ADVANCED is still fast, fun & effective. We have intensified the workouts including more advanced compound moves as well as accelerated cardio.

Cardio Stack Core Attack  eBooks & eLearning

Posted by Polik88 at Feb. 21, 2013
Cardio Stack Core Attack

Cardio Stack Core Attack
DVDRip | English | AVI/DIVX 29.970 fps 1384 Kbps | 608x464 | AC3 192 Kbps 48.0 khz | 1h 1mn | 701 MB
Genre: Video Training

38 minutes of advanced cardio and toning circuits followed by an equally tough 20-minute core session done on the floor. The cardio is straightforward but challenging, consisting of calisthenics-style exercises such as jumping jacks and kickbox drills. It's interspersed with innovative tubing exercises. Some of the core work also uses an exercise tube. It's intense, sweaty, and supremely satisfying.

Cathe Friedrich - STS Shock Cardio (2009)  eBooks & eLearning

Posted by Polik88 at Oct. 20, 2013
Cathe Friedrich - STS Shock Cardio (2009)

Cathe Friedrich - STS Shock Cardio (2009)
DVDRip | English | AVI/DIVX 29.970 fps 1409 Kbps | 672x512 | AC3 192 Kbps 44.1 khz | ~ 8.5 hours | 5.63 GB
Genre: Sports, Fitness

STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule.

Cardio Barre: Ultimate Advanced  eBooks & eLearning

Posted by Kruzzz at Dec. 20, 2010
Cardio Barre: Ultimate Advanced

Richard Giorla - Cardio Barre: Ultimate Advanced
DVDRip | 2008 | AVI | XviD | 640x480 | 23.976 fps | MP3, 128 kbps
Language: English | Time: 01:24:43 | 824 MB

Ana Caban - Cardio Pilates  eBooks & eLearning

Posted by ParRus at July 21, 2017
Ana Caban - Cardio Pilates

Ana Caban - Cardio Pilates
DVDRip | English | MP4 | 708 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:48:28 | 473 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

Step it up a notch and get more calorie burning cardio-fitness power from every workout. An invigorating fusion of classic Pilates movements and fat-burning cardio exercise, this DVD delivers the strength conditioning effects Pilates is known for - as well as a results-intensifying, heart-rate boosting cardiovascular workout.

Cardio Conditioning with Kettlebell Strength Workouts  eBooks & eLearning

Posted by naag at April 27, 2017
Cardio Conditioning with Kettlebell Strength Workouts

Cardio Conditioning with Kettlebell Strength Workouts
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 11 | 494 MB
Genre: eLearning | Language: English

This is a program designed to avoid traditional jogging, slow running, all boring cardio. Get Kettlebell Cardio Strong!
Advanced Topics in Environmental Health and Air Pollution Case Studies by Anca Maria Moldoveanu

Advanced Topics in Environmental Health and Air Pollution Case Studies by Anca Maria Moldoveanu
English | August, 2011 | ISBN: 9789533075259 | 482 Pages | PDF | 29 MB

The book describes the effects of air pollutants, from the indoor and outdoor spaces, on the human physiology.

The Advanced KettleWorX Collection - Level 2 with Ryan Shanahan  eBooks & eLearning

Posted by ParRus at June 2, 2016
The Advanced KettleWorX Collection  - Level 2 with Ryan Shanahan

The Advanced KettleWorX Collection with Ryan Shanahan
DVDRip | English | MP4 + PDF Guides | 720 x 480 | AVC ~1372 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 08:02:16 | 5.19 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

The complete KettleWorX library would not be complete without the Advanced KettleWorx Collection, another 6-Week program that will guide you through some more advanced Kettlebell Training.
The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

Dale L. Roberts, "The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching"
2015 | EPUB | 142 pages | ISBN: 1508865701 | English | 1.7 MB