Aerobics

Guitar Aerobics - Advanced [repost]  eBooks & eLearning

Posted by FenixN at July 24, 2016
Guitar Aerobics - Advanced [repost]

Guitar Aerobics - Advanced
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~4281 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 80 mins | 2.66 GB
Genre: Guitar Lessons

This Fretboard Fitness DVD will guide you through 3 complete warmup routines: the 10 minute, 20 minute, and 30 minute drill! Play along with Danny in real time as he coaches you through scales, arpeggios, bending, sequences, picking exercises, stretches and more! Once you¹ve mastered the exercises, this DVD can become an important part of your daily practice routine, whether you¹re playing rock, blues, jazz, country or anything in between!

Aerobics Oz Style - On The Ball  eBooks & eLearning

Posted by ParRus at Nov. 13, 2015
Aerobics Oz Style - On The Ball

Aerobics Oz Style - On The Ball
DVDRip | English | MP4 | 704 x 574 | AVC ~1200 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 55 minutes | 536 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

On The Ball is an all new exercise programme from the team at Aerobics Oz Style. Dynamic instructor Kelly Martinovich takes you through this workout using the Swissball. This total body workout concentrates especially on core stabilisation (deep abdominal strengthening). Kelly works on your upper body and also takes you through a great routine to work on firming and toning the buttocks region. Have fun and reap the rewards of this fantastic workout.

Aerobics Instructor Manual: The Resource for Fitness Professionals  eBooks & eLearning

Posted by ChrisRedfield at Feb. 11, 2014
Aerobics Instructor Manual: The Resource for Fitness Professionals

Aerobics Instructor Manual: The Resource for Fitness Professionals
Published: 1993-09 | ISBN: 0961816139 | EPUB + MOBI | 515 pages | 12 MB

Aerobics Oz Style - Belly Dance Fitness (2009)  eBooks & eLearning

Posted by Polik88 at Oct. 4, 2012
Aerobics Oz Style - Belly Dance Fitness (2009)

Aerobics Oz Style - Belly Dance Fitness (2009)
DVDRip | English | AVI/XVID 20.000 fps 1473 Kbps | 608x480 | AC3 192 Kbps 48.0 khz | 58mn 28s | 700 MB
Genre: Video Training / Fitness

Belly Dance Fitness is an all new exciting exercise program from the Aerobics Oz style team. Dynamic Aerobics Oz style instructor Taryn Noble is assisted by popular Sydney belly dancer, Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements.

AEROBICS Oz Style - 6 Unique Workout Programmes (2007)  eBooks & eLearning

Posted by groovebeat at Sept. 11, 2011
AEROBICS Oz Style - 6 Unique Workout Programmes (2007)

AEROBICS Oz Style - 6 Unique Workout Programmes (2007)
DVDRip (3 DVD Set) | AVI | XviD MPEG4 @ 1.5 Mbit/s | 656x368 | MP3 Stereo @ 128 Kbit/s 48 KHz | 396 min | 3.55 GB
Genre: Healthcare, Aerobic, Yoga, Pilates, Sports | Label: 4Digital Media | Language: English | Subtitle: None

The Aerobics Oz style box set includes:Low Impact Routines, High Energy Cardiovascular Workouts, Floor Exercises, Stretching, Kick Boxing, Fat Burners, Yoga and Pilates Swissball.

Lick Library - Fretboard Fitness Workout - Guitar Aerobics - Advanced  eBooks & eLearning

Posted by Kruzzz at March 24, 2011
Lick Library - Fretboard Fitness Workout - Guitar Aerobics - Advanced

Lick Library - Fretboard Fitness Workout - Guitar Aerobics - Advanced
DVD5 | 2007 | DVD video | MPEG2 | 720х576 | 25 fps | AC3, 192 kbps
Language: English | Run Time: 75 minutes | 2.67 GB

Lick Library - Fretboard Fitness Workout - Guitar Aerobics - Beginners  eBooks & eLearning

Posted by Kruzzz at March 24, 2011
Lick Library - Fretboard Fitness Workout - Guitar Aerobics - Beginners

Lick Library - Fretboard Fitness Workout - Guitar Aerobics - Beginners
DVD5 | 2005 | DVD video | MPEG2 | 720х576 | 25 fps | AC3, 192 kbps
Language: English | Run Time: 80 minutes | 2.63 GB

Aerobics Instructor Manual: The Resource for Fitness Professionals  eBooks & eLearning

Posted by lout at Oct. 3, 2010
Aerobics Instructor Manual: The Resource for Fitness Professionals

Aerobics Instructor Manual: The Resource for Fitness Professionals By Robert L. Goldstein, Richard T. Cotton
Publisher: American Council on Exercise 1997 | 515 Pages | ISBN: 0961816139 | PDF | 4 MB

Keti Sharif's World Dance Aerobics  Video

Posted by zender1234 at Oct. 12, 2009
Keti Sharif's World Dance Aerobics

Keti Sharif's World Dance Aerobics
46 min | 640x468 | Xvid 1094kbps 25 fps | MP3 128 kbps 48 kHz | 405Mb

Get fit fast! Powerful, concise, energetic. Learn exciting bellydance skills. Join Keti, Paola & Suzanne for an energetic Bellydance, Latin & Yoga based workout. Features 15 minutes of each program - Vitality, Ultra-fit and Shape. Provides a great workout and dance skills practice. (Intermediate-Advanced level).

Aerobics Program for Total Well Being by K. Cooper [Repost]  eBooks & eLearning

Posted by tanas.olesya at Sept. 21, 2015
Aerobics Program for Total Well Being by K. Cooper [Repost]

Aerobics Program for Total Well Being by K. Cooper
English | 1 Jan. 1980 | ISBN: 0553346776 | 338 Pages | EPUB | 12 MB

Kenneth H. Cooper, the bestselling author of Running Without Fear, presents a complete program for total well-being–physically, nutritionally, emotionally–that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the twenty-two components of a comprehensive medical exam, and more.