Aerobics

Guitar Aerobics - Advanced [repost]  eBooks & eLearning

Posted by FenixN at July 24, 2016
Guitar Aerobics - Advanced [repost]

Guitar Aerobics - Advanced
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~4281 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 80 mins | 2.66 GB
Genre: Guitar Lessons

This Fretboard Fitness DVD will guide you through 3 complete warmup routines: the 10 minute, 20 minute, and 30 minute drill! Play along with Danny in real time as he coaches you through scales, arpeggios, bending, sequences, picking exercises, stretches and more! Once you¹ve mastered the exercises, this DVD can become an important part of your daily practice routine, whether you¹re playing rock, blues, jazz, country or anything in between!

Aerobics Oz Style - On The Ball  eBooks & eLearning

Posted by ParRus at Nov. 13, 2015
Aerobics Oz Style - On The Ball

Aerobics Oz Style - On The Ball
DVDRip | English | MP4 | 706 x 572 | AVC ~1817 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:55:47 | 792 MB
Genre: eLearning Video / Fitness

On The Ball is an all new exercise programme from the team at Aerobics Oz Style. Dynamic instructor Kelly Martinovich takes you through this workout using the Swissball. This total body workout concentrates especially on core stabilisation (deep abdominal strengthening). Kelly works on your upper body and also takes you through a great routine to work on firming and toning the buttocks region. Have fun and reap the rewards of this fantastic workout.

Aerobics Program for Total Well Being by K. Cooper [Repost]  

Posted by tanas.olesya at Sept. 21, 2015
Aerobics Program for Total Well Being by K. Cooper [Repost]

Aerobics Program for Total Well Being by K. Cooper
English | 1 Jan. 1980 | ISBN: 0553346776 | 338 Pages | EPUB | 12 MB

Kenneth H. Cooper, the bestselling author of Running Without Fear, presents a complete program for total well-being–physically, nutritionally, emotionally–that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the twenty-two components of a comprehensive medical exam, and more.

Striptease aerobics - Stripilates (Repost)  

Posted by Polik88 at July 10, 2015
Striptease aerobics - Stripilates (Repost)

Striptease aerobics - Stripilates
DVDRip | English, Russian | MKV (H264) 29.970 fps 1200 Kbps | 640x480 | AAC 128 Kbps 48.0 khz | 49mn 23s | 663 MB
Genre: Video Training, Fitness, Aerobics

The world of fitness just got sexier with Rock Box Films releasing the much-anticipated Stripilates DVD. Combining exotic dance moves with a traditional mat-based Pilates regimen, Stripilates is an amazing way to stay fit while feeling sexy and confident. With 25 original sexy exercises, and dozens of on-screen variations, Stripilates is sure to get your heart racing.

Step Aerobics with Gilad  

Posted by ksenya.b at May 29, 2015
Step Aerobics with Gilad

Step Aerobics with Gilad
Video: x264; MP4; 706*480 (4:3); 2259 kbps; 29.970 fps | Audio: aac; 160 kbps; 2 ch
ASIN: B00030A5J8 | Duration: 60 mins | Language: English | Size: 1.05 GB
Genre: Sports / Workout / Health | 3% Recovery Record

This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.

Bass Aerobics by Jon Liebman  

Posted by thingska at March 15, 2015
Bass Aerobics by Jon Liebman

Bass Aerobics by Jon Liebman
English | Sep 1, 2011 | ISBN: 1423495632 | 112 Pages PDF | RAR / MP3 320 kbps | 200+159 MB

Guitar Aerobics (repost)  

Posted by Veslefrikk at Aug. 15, 2014
Guitar Aerobics (repost)

Guitar Aerobics: A 52-Week, One-lick-per-day Workout Program for Developing, Improving and Maintaining Guitar Technique by Troy Nelson
Hal Leonard | 2007 | ISBN: 1423414357 | PDF | 112 pages | 51 MB

Guitar Aerobics (Repost)  

Posted by Veslefrikk at April 1, 2014
Guitar Aerobics (Repost)

“Guitar Aerobics: A 52-Week, One-lick-per-day Workout Program for Developing, Improving and Maintaining Guitar Technique” by Troy Nelson
Hal Leonard | 2007 | ISBN: 1423414357 | PDF | 112 pages | 51 MB
Aerobics Instructor Manual: The Resource for Fitness Professionals

Aerobics Instructor Manual: The Resource for Fitness Professionals
Published: 1993-09 | ISBN: 0961816139 | EPUB + MOBI | 515 pages | 12 MB
Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance

Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance by Kenneth H. Cooper
English | 1985 | ISBN: 0553346776 | ISBN-13: 9780553346770 | 320 pages | EPUB | 12,4 MB

Kenneth H. Cooper, the bestselling author of Running Without Fear, presents a complete program for total well-being–physically, nutritionally, emotionally–that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the twenty-two components of a comprehensive medical exam, and more.