Ballet Core

Ballet Yoga with Nicky McGinty  

Posted by FenixN at Aug. 12, 2015
Ballet Yoga with Nicky McGinty

Ballet Yoga with Nicky McGinty
5xDVDRip | AVI/XviD, ~1884 kb/s | 720x400 | Duration: 01:21:02 | English: AC3, 192 kb/s (2 ch) | 1.14 GB
Genre: Yoga, Health

Ballet Yoga combines the best fundamentals of both yoga and ballet to create amazing toned,lean muscles in your body. By integrating the finest of these schools of techniques, you get the benefits of the strengthening and toning exercises of ballet repetitions while still flowing through the beneficial vinyasa yoga sequence. Choreographed around the normal sun salutation of yoga, Nicky has combined some ballet movements into the practices to enhance the sequences such as focusing on core moves and creating perfect posture without interrupting the nature of a yoga practice. This DVD has been divided into 3 x 20 minute routines that will add a new dimension to your yoga, fitness or dance routine while giving you the grace and poise of a dancer and yogini. This is Nicky's second DVD. Her first was Ballet Fitness.

Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers  eBooks & eLearning

Posted by ParRus at May 3, 2015
Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers

Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers
DVDRip | English | AVI | 720 x 400 | XviD ~1701 Kbps | 29.970 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 01:05:24 | 861 MB
Genre: Video Workout / Fitness, Body-ballet

Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast! Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two 30-minute total body toning workouts to really get your heart rate up! TOTAL BODY STRENGTH & CARDIO: Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work. TOTAL BODY TONING: Sculpt a tight core and butt with mat work, then really work to elongate the legs with focused exercises and light stretching.

Chaplin - A Ballet By Mario Schroder (2014)  

Posted by vivid23 at Aug. 3, 2014
Chaplin - A Ballet By Mario Schroder (2014)

Chaplin - A Ballet By Mario Schroder (2014)
Full BluRay 1:1 | BDMV | 1080i MPEG-4 AVC @ 20925 kbps; 29,970 fps | 01:39:12 | 22 GB
Audio1: DTS-HD MA 5.1 / 48 kHz / 3582 kbps / 24-bit (DTS Core: 5.1 / 48 kHz / 1509 kbps / 24-bit)
Audio2: LPCM 2.0 / 48 kHz / 2304 kbps / 24-bit
Genre: Classical | Subtitles: English, French, German

The little guy with his mustache, his bowler hat and his bamboo cane is world-famous. But who is the man behind this figure? Mario Schröder wondered the same thing when choreographing Chaplin. Schröder's ballet, ‘Chaplin’ is a grand, marvelous dream of a man in search of himself, in search of a language to deliver a direct message, for the indirect ones, he finds body language and thus his tone of truth.

Leah Sarago - Core Ultimate Tummy Tightener  eBooks & eLearning

Posted by ParRus at June 18, 2012
Leah Sarago - Core Ultimate Tummy Tightener

Leah Sarago - Core Ultimate Tummy Tightener
DVDRip | English | AVI | 640 x 360 | XviD ~1198 kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 00:44:56 | 430 MB
Genre: Video Training / Yoga, Fitness

A very fluid workout that targets your waistline with a medley of ballet, yoga, athletic and Pilates moves. No slowing down or wasted motions, these exercises are constantly flowing from one sequence to the next. The standing section works your core with ballet-inspired moves like torso twists and ab-engaged lunges. The floorwork segment uses exercises like hip drops, knee lifts and hip releases. It also includes a few leg-focused routines. Throughout the entire program, Leah offers a variety of position variations and intensity options

New York City Ballet - Workout 2  

Posted by alexov85 at May 7, 2012
New York City Ballet - Workout 2

New York City Ballet - Workout 2
eLearning | English | 624x352 | XviD ~1379 kbps | MP3 | 48 kHz ~128 Kbps | ~71 min | 700 MB
Dance, Ballet

Peter Martins, Ballet Master in Chief of the New York City Ballet, and four graceful dancers–two men, two women–offer a beautifully produced, challenging, strength and flexibility workout. The moving warm-up readies your muscles and makes you feel like a dancer. Most of the workout focuses on the abdominals and lower body (thighs, calves, buttocks), with exercises that ballet dancers use to strengthen and lengthen their muscles and condition their core. At the end, you learn patterns for a ballet routine which becomes a short cardiovascular workout.

Yoga Booty Ballet: Master Series - Goddess Booty / Yoga Core [repost]  eBooks & eLearning

Posted by ParRus at Feb. 19, 2012
Yoga Booty Ballet: Master Series - Goddess Booty / Yoga Core [repost]

Yoga Booty Ballet: Master Series - Goddess Booty / Yoga Core
DVDRip | English | AVI | 720 x 480 | DX50 ~1375 kbps | 29.970 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 00:22:48 + 00:28:52 | 600 MB
Genre: Video Training / Yoga

Listed as the #1 workout celebrities do by SHAPE magazine, Yoga Booty Ballet is a dynamic fusion of dance, booty sculpting, and yoga that will make you feel strong, confident, and beautiful! Created by top fitness experts Gillian Marloth and Teigh McDonough, it’s so much fun, you won’t believe you’re also losing weight and sculpting long, lean muscles.
Bernadette Giorgi - Just b Method - Attitude Tu Ballet Pilates Fusion [repost]

Bernadette Giorgi - Just b Method - Attitude Tu Ballet Pilates Fusion
DVDRip | AVI / XviD, 1386 kb/s | 640x480 | 00:56:38 | English: MP3, 128 kb/s (2 ch) | 4575 mb
Genre: Sport

A graceful, dancers’ workout that starts with all-standing ballet exercises and ends with Pilates matwork. It’s a varied and balanced combination that increases core strength as it firms your entire body. The first segment features a medley of traditional ballet exercises like pliés, relevés and cursey lunges (sometimes modified to incorporate upper-body resistance band routines). Then it’s down on the floor for a mix of two Pilates styles: classic Pilates and Pilates intensified with a weighted ball. Calm, detailed cuing by Bernadette Giorgi. Quiet instrumental music. Requires a 1 to 5 lb. handheld ball.
Yoga Booty Ballet : Abdominals & Core Strength - Sculpt

Yoga Booty Ballet : Abdominals & Core Strength - Sculpt (2007)
DVDRip | AVI / DivX 1288 Kbps | 640х480 | 23.976 fps | AC3 192 kbps | 979 MB
Language: English | Run Time: 93 min

Yoga Booty Ballet: Master Series - Goddess Booty/Yoga Core (2007)

Yoga Booty Ballet: Master Series - Goddess Booty/Yoga Core (2007)
English | DVDRip | avi | 720 x 384 | 29.97 fps | DX50 1476 kbps | MP3 192 Kbps | 600MB
Genre: Video Training

Listed as the #1 workout celebrities do by SHAPE magazine, Yoga Booty Ballet is a dynamic fusion of dance, booty sculpting, and yoga that will make you feel strong, confident, and beautiful! Created by top fitness experts Gillian Marloth and Teigh McDonough, it’s so much fun, you won’t believe you’re also losing weight and sculpting long, lean muscles.

Jewelry (Paris Opera Ballet 2005)  Video

Posted by mindoverload at Jan. 1, 2009
681186
«Jewelry (Paris Opera Ballet 2005)»
AVI | Audio: 48000 Hz, AC3, 2 ch, 256,00 kbit/s | Video: 720x544, 25,0000 fps, XviD build 46, 2026 kbit/s | 1,5 GB |Length: 1h 33m 31s

Balanchine's three-part, evening-long ballet, Jewels, is one of the jewels of his output. Created in 1967, Jewels revisits the central pillars of his glorious career. Thus, the first of the trio, Emeralds, to music by Fauré, is an homage to the French school of ballet; a Romantic episode in which soft-core lyricism comes to the fore. The second ballet, set to Stravinsky, Rubies, celebrates American dance virtues, filled with sexy Broadway and jazz references. Finally, Diamonds, with music from Tchaikovsky, takes us to Mr. B's roots in St. Petersburg with a dazzling tribute to Russian ballet tradition. Each of the works is pure Balanchine, full of the abstract stage patterns, novel arm and feet movements, and virtuoso fireworks typical of his style. Jewels is superb in this video taken from live 2005 performances of the National Opera Ballet in its home playing field, the jewel box of Paris' Palais Garnier. The French company excels in meeting Balanchine's demands. All the featured principals turn in breathtaking performances and the highlight may be the way they turn Diamonds, which often goes flat in performance, into a thrilling experience.