Ballet Core

Leah Sarago - Ballet Body - Signature Series (2012)  eBooks & eLearning

Posted by groovebeat at July 10, 2012
Leah Sarago - Ballet Body - Signature Series (2012)

Leah Sarago - Ballet Body - Signature Series (2012)
DVD-Rip (3 DVD Set) | AVI | XviD MPEG4 @ 1.2 Mbit/s | 640x360 | MP3 Stereo @ 128 Kbit/s 48 KHz | 144 min | 1.34 GB
Genre: Total Body Workout, Pilates, Yoga, Ballet | Language: English

Ballet Body® workouts creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve maximal lengthening in the muscle fibers. Ballet Body training uses the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening to guarantee bulk-free muscle development. This exercise method centered in pilates, yoga, ballet, and dance-inspired principles creates sleek definition and slimming results. Sculpt your body longer and leaner with Ballet Body® Signature Series DVDs.

Yoga Booty Ballet: Master Series - Goddess Booty / Yoga Core [repost]  eBooks & eLearning

Posted by ParRus at Feb. 19, 2012
Yoga Booty Ballet: Master Series - Goddess Booty / Yoga Core [repost]

Yoga Booty Ballet: Master Series - Goddess Booty / Yoga Core
DVDRip | English | AVI | 720 x 480 | DX50 ~1375 kbps | 29.970 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 00:22:48 + 00:28:52 | 600 MB
Genre: Video Training / Yoga

Listed as the #1 workout celebrities do by SHAPE magazine, Yoga Booty Ballet is a dynamic fusion of dance, booty sculpting, and yoga that will make you feel strong, confident, and beautiful! Created by top fitness experts Gillian Marloth and Teigh McDonough, it’s so much fun, you won’t believe you’re also losing weight and sculpting long, lean muscles.

Yoga Booty Ballet : Abdominals & Core Strength - Sculpt  eBooks & eLearning

Posted by Kruzzz at Oct. 21, 2011
Yoga Booty Ballet : Abdominals & Core Strength - Sculpt

Yoga Booty Ballet : Abdominals & Core Strength - Sculpt (2007)
DVDRip | AVI / DivX 1288 Kbps | 640х480 | 23.976 fps | AC3 192 kbps | 979 MB
Language: English | Run Time: 93 min

A Life for Ballet (2011)  Video

Posted by notbanned at April 17, 2017
A Life for Ballet (2011)

A Life for Ballet (2011)
WEBRip | 720x394 | .MKV/AVC @ 3010 Kbps | 1h 39mn | 786 MiB
Audio: English AAC 160 kbps, 2 channels | Subs: English
Genre: Documentary | Biography

A Life for Ballet stars prima ballerina Ghislaine Thesmar and the greats of ballet like choreographer Pierre Lacotte and dancers Rudolf Nureyev, Agnes Letestu , Michael Denard, Evgenia Obraztsova and Svetlana Zakharova.

Ballet Music: A Handbook  eBooks & eLearning

Posted by interes at March 24, 2017
Ballet Music: A Handbook

Ballet Music: A Handbook (Music Finders) by Matthew Naughtin
English | 2014 | ISBN: 0810886596 | 470 pages | PDF | 17 MB

PBS American Masters - American Ballet Theatre: A History (2015)  Video

Posted by notbanned at Oct. 24, 2016
PBS American Masters - American Ballet Theatre: A History (2015)

PBS American Masters - American Ballet Theatre: A History (2015)
HDTV | 1280x720 | .MKV/AVC @ 2239 Kbps | 1h 46mn | 1.98 GiB
Audio: English AC3 384 kbps, 6 channels | Subs: None
Genre: Documentary

Ric Burns’ documentary on the 75-year history of the preeminent ballet company combines rehearsal footage, virtuoso performances and interviews with ABT's key figures including Alicia Alonso and the late Donald Saddler and Frederic Franklin; Susan Jaffe and Julie Kent, Misty Copeland, Gillian Murphy, Marcelo Gomez, Hee Seo, choreographer Alexei Ratmansky and Artistic Director Kevin McKenzie.

Elise Gulan - Ballet Conditioning [repost]  eBooks & eLearning

Posted by ParRus at Oct. 8, 2016
Elise Gulan - Ballet Conditioning [repost]

Elise Gulan - Ballet Conditioning
DVD5 | English | VIDEO_TS | 720 x 480 | MPEG2 ~7450 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 00:51:29 | 2.81 GB
Genre: eLearning Video / Ballet, Classical Dance

Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises you will strengthen and stretch your way to a dancers body.
BBC - Dancing in the Blitz: How World War 2 Made British Ballet (2014)

BBC - Dancing in the Blitz: How World War 2 Made British Ballet (2014)
HDTV | 1280 x 720 | .MKV/AVC @ 2765 Kbps | 59mn 15s | 1.23 GB
Audio: English AAC 127 kbps, 2 channels | Subs: English
Genre: Documentary

David Bintley, director of the Birmingham Royal Ballet, explores how the Second World War was the making of British ballet and how fundamental the years of hardship and adversity were in getting the British public to embrace ballet.
The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels by Molly Weeks
English | 2005 | ISBN: 0345471903 | 288 pages | EPUB | 12 MB

The Male Ballet Dancer  eBooks & eLearning

Posted by ParRus at March 31, 2016
The Male Ballet Dancer

The Male Ballet Dancer
DVDRip | English | AVI | 640 x 480 | H264 ~503 kbps | 29.970 fps
AC-3 128 Kbps 48.0 KHz | 2 channels | 01:13:52 | 339.7 MB
Genre: eLearning Video / Ballet, Classical Dance

Get ready for a jaw-dropping, eye-popping experience as you watch Gold-Silver-Bronze Medalist Joseph Michael Gatti perform the variations from Black Swan and Le Corsaire and then show "How It's Done" with Finis Jhung. Here is a thrilling display of the male bravura technique - all the virtuoso steps that stop the show and make audiences stand and cheer. Joe's ability to turn is uncanny - he finishes most all his turns, including 9 pirouettes - on demi-pointe.