Bass Workout

30 Day Bass Workout  eBooks & eLearning

Posted by groovebeat at Sept. 26, 2012
30 Day Bass Workout

30 Day Bass Workout
DVD5 | MPEG2 @ 7.7 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 2.14 GB
Genre: Bass Guitar | Language: English

This enjoyable and challenging exercise routine will prepare you for the rigors of contemporary bass playing and sharpen your technique. The strategy focuses on warm-ups and stretching, exercises for strength, agility and stamina, and specific techniques such as hammer-ons and pull-offs. Jam-packed with tried-and-true "bassrobic" exercises from the National Guitar Workshop curriculum, this book will build your technique, no matter what style of music you play. Don't let another day go by without making this a perfect new addition to your bass library.

Frank Gambale: Chopbuilder - The Ultimate Guitar Workout  eBooks & eLearning

Posted by FenixN at Sept. 30, 2015
Frank Gambale: Chopbuilder - The Ultimate Guitar Workout

Frank Gambale: Chopbuilder - The Ultimate Guitar Workout
DVDRip | AVI/DX50, ~780 kb/s | 352x288 | Duration: 01:10:18 | English: MP3, 18 kb/s (2 ch) | + PDF Booklet | 412 MB
Genre: Guitar Lessons

This intense routine three times a week will increase your Guitar fitness and strengthen hands as well as increase speed.

TapouT XT - MMA Workout (Complete)  eBooks & eLearning

Posted by FenixN at Aug. 24, 2016
TapouT XT - MMA Workout (Complete)

TapouT XT - MMA Workout (Complete)
HDRips | MP4/AVC, ~1863 kb/s | 720x480 | Duration: 11:22:36 | English: AAC, 48.0 kHz (2 ch) | + 2 PDF Guides
Size: 8.56 GB | Genre: Sport, Fitness

TapouT XT is the ultimate workout program designed for people of all ages and fitness levels to burn fat and build lean muscle in just 90-days. Developed by fitness expert and professional trainer, Mike Karpenko, TapouT XT is based on the training principle of RIPP: Rapid-Fire, Interval, Precision, and Power. Each TapouT XT workout combines a synergistic series of cardio, strength, core and explosive power exercises coupled with fun and challenging MMA inspired striking. The TapouT XT special introductory package contains twelve extreme workout DVD’s plus one instructional Strike Training DVD featuring world-class professional fighters.

P90X3 Workout [repost]  eBooks & eLearning

Posted by FenixN at July 26, 2015
P90X3 Workout [repost]

P90X3 Workout
16xDVDRip | AVI/XviD, ~2781 kb/s | 720x404 | Duration: 08:51:28 | English: AAC, 128 kb/s (2 ch) | + PDF Guide | 10.8 GB
Genre: Sport, Fitness

Just when you thought it couldn’t get any better… it did. P90X3 is going to change the way you think about working out by pushing you through the most dynamic, intense workouts you’ve ever done! No More Excuses! One of the most common issues is lacking the time to workout because of work, life, social events and whatever other “excuse” there is out there. With P90X3, none of those excuses are valid anymore since it can be done in only 30 minutes! That’s right, every single P90X-3 workout is only 30 minutes long. Don’t let the short workout time fool you though… it’s going to push you to your limits!
Hank Mobley - Workout (1961/2014) [Official Digital Download 24/192]

Hank Mobley - Workout (1961/2014)
FLAC (tracks) 24-bit/192 kHz | Time - 40:22 minutes | 1,64 GB
Studio Master, Official Digital Download | Artwork: Front cover

Workout is the 1961 hard bop album released by tenor saxophonist Hank Mobley under Blue Note. The record features jazz aficionados Wynton Kelly, Paul Chambers, Grant Green and Philly Joe Jones. Workout features "The Best Things in Life Are Free" and "Three Coins in the Fountain".

Bass Aerobics by Jon Liebman  eBooks & eLearning

Posted by thingska at March 15, 2015
Bass Aerobics by Jon Liebman

Bass Aerobics by Jon Liebman
English | Sep 1, 2011 | ISBN: 1423495632 | 112 Pages PDF | RAR / MP3 320 kbps | 200+159 MB

Stu Hamm - Fretboard Fitness for Electric Bass  eBooks & eLearning

Posted by FenixN at July 11, 2014
Stu Hamm - Fretboard Fitness for Electric Bass

Stu Hamm - Fretboard Fitness for Electric Bass
DVDRips | AVI/FMP4, ~1003 kb/s | 428x240 | Duration: 02:37:53 | English: MP3, 160 kb/s (2 ch) | + PDF Booklets | 1.29 GB
Genre: Guitar lessons

Stu Hamm's Fretboard Fitness digs deep into bass guitar fretboard navigation, finger agility and the theoretical knowledge necessary to play all styles of music. If you consider yourself an intermediate bass guitar player, Stu Hamm's Fretboard Fitness is the bass boot camp you need to take your skills to the next level.

Linnea Quigley's Horror Workout (1990)  Video

Posted by fekmax at Dec. 18, 2013
Linnea Quigley's Horror Workout (1990)

Linnea Quigley's Horror Workout (1990)
English | DVDRip | MKV | AVC, 1915 Kbps | 696x576 | 23.976 fps | 990 MB
Audio: AC-3, 384 Kbps | 2 channels | 48.0 KHz | Runtime: 01:00:06 minutes
Genre: Comedy | Horror

After a nice shower, Linnea does some warm-up stretches and then goes for a run. She encounters some flabby zombies who follow her back to the house, where she leads them in some poolside aerobic routines. Later she unwinds by inviting some girlfriends over for a slumber party and some exercise. When something goes bump in the house, her friends begin experiencing an attrition problem.

Killer Workout (1987)  Video

Posted by at Oct. 2, 2013
Killer Workout (1987)

Killer Workout (1987)
DVDRip | Lang: English | Mkv | 767x586 | Avc 2639Kbps | Aac 2chnls 48kH | 82:02mins | 784mb
Genre: Horror | USA

Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, her twin sister, Rhonda runs a local gym where all of a sudden, people are being murdered.

Bellydance Rhythms Workout with Neon & Raquy  eBooks & eLearning

Posted by Kruzzz at Aug. 16, 2011
Bellydance Rhythms Workout with Neon & Raquy

Bellydance Rhythms Workout with Neon & Raquy (2008)
DVDRip | AVI / XviD 968 Kbps | 640х360 | 29.97 fps | MP3 128 kbps | 1.36 GB
Language: English | Run Time: 175 min