Body Training

The Garage Built Body Training System by Travis Stoetzel  

Posted by ksenya.b at Sept. 27, 2014
The Garage Built Body Training System by Travis Stoetzel

The Garage Built Body Training System by Travis Stoetzel
MP4, M4V | AVC @ 2523 Kbps, 640 x 360 (1.778) @ 29.970 fps | AAC @ 96 Kbps, 2 channels | 13.2 GB
Genre: Sport / Fitness / eLearning | Also included: PDFs + Bonuses | Language: English

Finally… Discover The Truth About How Popular “HIIT” Workouts Are Secretly Robbing Your Body Of Precious Muscle and Herculean Strength Gains While Leaving You Pathetically Weak And Wondering Why Your Results Are Crawling At A Snail’s Pace…Plus You’ll Uncover The Shockingly Powerful 1-2 Combo That Smokes Traditional “HIIT” Routines And Guarantee’s You’ll Transform Your Physique Into A Walking Bad Ass Monument Chiseled From Pure Granite All With Workouts That Last LESS THAN 24 Minutes!

Singing like Callas and Caruso: Belcanto Voice and Body Training  eBooks & eLearning

Posted by ksenya.b at March 8, 2016
Singing like Callas and Caruso: Belcanto Voice and Body Training

"Singing like Callas and Caruso: Belcanto Voice and Body Training" by Dr. A. S. Karin Wettig
2012 | EPUB | 298 pages | ISBN: 1480092509 | English | 3 MB
Budo Mind and Body: Training Secrets of the Japanese Martial Arts [Repost]

Budo Mind and Body: Training Secrets of the Japanese Martial Arts by Nicklaus Suino
English | Mar. 14, 2006 | ISBN: 0834805685, 0834805731 | 152 Pages | PDF | 35 MB
Budo Mind and Body: Training Secrets of the Japanese Martial Arts

Nicklaus Suino - Budo Mind and Body: Training Secrets of the Japanese Martial Arts
Weatherhill | 2007 | ISBN: 0834805685, 0834805731 | English | 152 pages | PDF | 35.05 MB
Patrick Goudeau - Kitchen Sink Conditioning: Total Body Training [repost]

Patrick Goudeau - Kitchen Sink Conditioning: Total Body Training
XVID | English | 576x432 | AVI | 29.970 fps 2558 kbps | MP3 128 kbps | 1.38 GB
Genre: eLearning

Former U.S. National aerobic Champion and recepient of 4 OBOW Awards uses everything but the kitchen sink in this highly imaginative total body workout. Literally using whatever you can get your hands on; this workout will cook up an endless array of creative and tasty sculpting drills.
Patrick Goudeau - Kitchen Sink Conditioning: Total Body Training

Patrick Goudeau - Kitchen Sink Conditioning: Total Body Training (2005)
DVDRip | AVI / XviD 2374 Kbps | 576x432 | 29.97 fps | MP3 174 kbps | 1.36 GB
Language: English | Run Time: 76 min
Kelly Coffey-Meyer - 30 Minutes to Fitness: Body Training

Kelly Coffey-Meyer - 30 Minutes to Fitness: Body Training (2010)
DVDRip | AVI / XviD 1002 Kbps | 640х480 | 29.97 fps | MP3 112 kbps | 515 MB
Language: English | Run Time: 64 min

Leah Sarago - Ballet Body - Signature Series (2012)  eBooks & eLearning

Posted by groovebeat at July 10, 2012
Leah Sarago - Ballet Body - Signature Series (2012)

Leah Sarago - Ballet Body - Signature Series (2012)
DVD-Rip (3 DVD Set) | AVI | XviD MPEG4 @ 1.2 Mbit/s | 640x360 | MP3 Stereo @ 128 Kbit/s 48 KHz | 144 min | 1.34 GB
Genre: Total Body Workout, Pilates, Yoga, Ballet | Language: English

Ballet Body® workouts creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve maximal lengthening in the muscle fibers. Ballet Body training uses the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening to guarantee bulk-free muscle development. This exercise method centered in pilates, yoga, ballet, and dance-inspired principles creates sleek definition and slimming results. Sculpt your body longer and leaner with Ballet Body® Signature Series DVDs.

Functional Training for Sports [Repost]  eBooks & eLearning

Posted by tanas.olesya at Nov. 25, 2016
Functional Training for Sports [Repost]

Functional Training for Sports: Superior Conditioning for Today's Athlete by Mike Boyle
English | 31 Aug. 2003 | ISBN: 073604681X | 208 Pages | PDF | 2 MB

Reach a higher level of athleticism with "Functional Training for Sports"! Functional training is a complete system of athletic development that focuses on training the body the way it will be used in competition, making it the most efficient and effective form of training today.
Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

David Kirschen, William Smith, "Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body"
English | ISBN: 1578265886 | 2015 | EPUB | 288 pages | 70 MB