Bodyweight

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
2016 | ISBN: 1623157021 | English | 270 pages | EPUB/AZW3 | 6 MB/10 MB

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3) [repost]  eBooks & eLearning

Posted by ParRus at Oct. 2, 2016
Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3) [repost]

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
3xDVDRip | English | AVI | 640 x 480 | XviD ~1623 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 03:31:34 | 1.73 GB
Genre: eLearning Video / Cardio Workout, Health, Bodybuilding

World Class Kettlebell, Strength, Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and cut your muscles like a machine! Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joints and cardio.

Bodyweight Workouts for Men  eBooks & eLearning

Posted by sasha82 at May 26, 2016
Bodyweight Workouts for Men

Bodyweight Workouts for Men by Sean Bartram
2015 | ISBN: 146544145X | English | 224 pages | EPUB | 159.6 MB

21 Day Bodyweight Shred  eBooks & eLearning

Posted by IrGens at May 22, 2016
21 Day Bodyweight Shred

21 Day Bodyweight Shred
.MP4, AVC, 2145 kbps, 1280x720 | English, AAC, 160 kbps, 2 Ch | 0.3 hours | + PDF | 392 MB
Instructor: Dennis Heenan

60 Quick Gymless Workouts: Featuring Bodyweight, Band, & Kettlebell Exercises  eBooks & eLearning

Posted by ksenya.b at May 17, 2016
60 Quick Gymless Workouts: Featuring Bodyweight, Band, & Kettlebell Exercises

Andy Chassé, "60 Quick Gymless Workouts: Featuring Bodyweight, Band, & Kettlebell Exercises"
2016 | EPUB | 146 pages | ASIN: B01EDCAKCS | English | 0.2 MB
Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core

Markus A. Kassel, "Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)"
2016 | EPUB + MOBI | 110 pages | ISBN: 1530987822 | English | 5.41 MB
Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training

Peter Paulson, "Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training"
2014 | EPUB | 172 pages | ISBN: 1500156612 | English | 0.8 MB
Body Toning for Women: Bodyweight Training | Nutrition | Motivation - 21 Days Is All It Takes

Body Toning for Women: Bodyweight Training | Nutrition | Motivation - 21 Days Is All It Takes by Lucy Wyndham-Read
2016 | ISBN: 1782550712 | English | 208 pages | PDF | 6 MB

Bodyweight Workouts for Men  eBooks & eLearning

Posted by ksveta6 at March 23, 2016
Bodyweight Workouts for Men

Bodyweight Workouts for Men by Sean Bartram
2015 | ISBN: 146544145X | English | 224 pages | PDF | 42 MB

Mark Lauren - Bodyweight Training  

Posted by house23 at Feb. 9, 2016
Mark Lauren - Bodyweight Training

Mark Lauren - Bodyweight Training
MP4 | AVC 782kbps | English | 720x576 | 25fps | 1h 15mins | AAC stereo 96kbps | 526 MB
Genre: Video Training

With his bestselling book You Are Your Own Gym, Mark Lauren has created an international trend - training without fitness equipment, using only your own bodyweight as resistance to build strength and burn fat faster than ever before. This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity interval training along with total body exercises to simultaneously build strength and endurance. With variations to many of the exercises, these workouts can accommodate both the novice and the pro. Learn to use the most advanced fitness equipment ever made - your own body! And let bestselling author and elite trainer of Special Operations troops Mark Lauren lead you through these highly effective workouts.