Les Mills: GRIT STRENGTH 08 - Master Class
AVI | MPEG-4 Visual @ 1699 Kbps, 720 x 400, 23.976 fps | AC3 at 192 Kbps, 2 channels, 48.0 KHz | Duration: 30mn 7s | 501 MB
Genre: eLearning, Health, Fitness | Also included: 10 MP3 @ 320 Kbps | Language: English
GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.