Calisthenic

Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength (repost)

Al Kavadlo, "Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength"
ISBN: n/a, ASIN: B00HYLT4J6 | 2014 | EPUB | 230 pages | 11 MB

Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength  eBooks & eLearning

Posted by tarantoga at Jan. 25, 2014
Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength

Al Kavadlo, "Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength"
ISBN: n/a, ASIN: B00HYLT4J6 | 2014 | EPUB | 230 pages | 11 MB

Zen Mind, Strong Body  eBooks & eLearning

Posted by ksveta6 at March 31, 2015
Zen Mind, Strong Body

Zen Mind, Strong Body: How to Cultivate Advanced Calisthenic Strength–Using the Power of "Beginner's Mind" by Al Kavadlo
2015 | ISBN: 1942812000 | English | 124 pages | PDF | 16 MB

Stay Fit Box Set: Amazing and Healthy Meal Plans For Weight Loss  eBooks & eLearning

Posted by sasha82 at Jan. 25, 2017
Stay Fit Box Set: Amazing and Healthy Meal Plans For Weight Loss

Stay Fit Box Set: Amazing and Healthy Meal Plans For Weight Loss by Janet West, Evelyn Murray, Gerald Shaw, Adam Reyes, Amy Ross, Jack Jenkins, Ralph Foster, Debra Sullivan
2017 | ASIN: B01NCZNFIN | English | EPUB | 10 MB
Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body

Ben Hirshberg, "Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body"
English | ISBN: 1612434800 | 2015 | PDF, EPUB | 144 pages | 4 MB, 24 MB

Peak Performance Through Nutrition and Exercise  eBooks & eLearning

Posted by Oleksandr74 at April 7, 2014
Peak Performance Through Nutrition and Exercise

Anita Singh - Peak Performance Through Nutrition and Exercise
Department of Military and Emergency Medicine | 1999 | ISBN: N/A | English | 132 pages | PDF | 21.73 MB

Rush - Clockwork Angels (2012)  Music

Posted by uff at Jan. 13, 2014
Rush - Clockwork Angels (2012)

Rush - Clockwork Angels (2012)
Rock | 1cd | EAC Rip | Flac + Cue + Log | covers
Roadrunner/Warner WPCR-14471 | rel: 2012 | 690Mb

Clockwork Angels has been a long time coming. Rush foreshadowed it in 2010 by releasing "BU2B," and "Caravan" to radio. The next single, "Headlong Flight," didn't appear until 2012. Co-produced with Nick Raskulinecz (who also worked on 2007's Snakes & Arrows), Clockwork Angels is a return to the concept album by the band that perfected it on 2112 in 1976. It centers on a loose narrative about a young man following his dreams.

Jillian Michaels' 6 Week Six-Pack [repost]  eBooks & eLearning

Posted by ParRus at Feb. 12, 2012
Jillian Michaels' 6 Week Six-Pack [repost]

Jillian Michaels' 6 Week Six-Pack
DVDRip | English | AVI | 672 x 512 | DX50 ~1531 kbps | 25.000 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 71 min | 881 MB
Genre: eLearning / Fitness

Two challenging programs that infuse short cardio bursts within the mostly-ab-focused toning. As Jillian says, “it burns overall body fat while also conditioning your core.” The aerobic segments mix calisthenic classics like jumping jacks with cardio-speed floorwork (e.g. mountain climbers and “floor jacks”). The toning sections are also fast-paced. They include a huge variety of cross-body and multi-muscle exercises (e.g. chops with planks, rotations with lunges).

Jillian Michaels' 6 Week Six-Pack  eBooks & eLearning

Posted by MrFreeman at Dec. 12, 2010
Jillian Michaels' 6 Week Six-Pack

Jillian Michaels' 6 Week Six-Pack
DVDRip | English | AVI | 672x512 | DivX 5 ~1531 kbps | 29,97 fps
AAC | 2 channels | 192 kbps | 48.0 KHz | 01:06:24 | 881 MB
Fitness program, aerobics

Two challenging programs that infuse short cardio bursts within the mostly-ab-focused toning. As Jillian says, “it burns overall body fat while also conditioning your core.” The aerobic segments mix calisthenic classics like jumping jacks with cardio-speed floorwork (e.g. mountain climbers and “floor jacks”). The toning sections are also fast-paced.