Calisthenics

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
2016 | ISBN: 1623157021 | English | 270 pages | EPUB/AZW3 | 6 MB/10 MB

Street Workout, A Worldwide Anthology of Urban Calisthenics  eBooks & eLearning

Posted by ksveta6 at Sept. 29, 2016
Street Workout, A Worldwide Anthology of Urban Calisthenics

Street Workout, A Worldwide Anthology of Urban Calisthenics. How to Sculpt a God-Like Physique Using Nothing But Your Environment by Al Kavadlo, Danny Kavadlo
2016 | ISBN: 194281206X | English | 406 pages | PDF | 44 MB

Calisthenics: 30 Minutes To Ripped  eBooks & eLearning

Posted by ksenya.b at May 22, 2016
Calisthenics: 30 Minutes To Ripped

Cathy Harwell, "Calisthenics: 30 Minutes To Ripped - Get Your Dream Body Fast with Body Weight Exercises Today!"
2016 | EPUB | 40 pages | ISBN: 0692649174 | English | 0.2 MB

Frank Medrano - Beginner Calisthenics - Superhuman Origins  eBooks & eLearning

Posted by naag at May 26, 2015
Frank Medrano - Beginner Calisthenics - Superhuman Origins

Frank Medrano - Beginner Calisthenics - Superhuman Origins
MP4 | Video: 1280x720 | 192 kbps | 44 KHz | Duration: 00:30:03 | 306 MB
Genre: eLearning | Language: English

The Cult Calisthenics: Overcome Fear Behold Wonder  eBooks & eLearning

Posted by Bayron at April 9, 2015
The Cult Calisthenics: Overcome Fear Behold Wonder

The Cult Calisthenics: Overcome Fear Behold Wonder by Jamie Geraghty
English | 2014 | ASIN: B00OHHTNVO | 359 pages | EPUB | 5,4 MB

Superhero "Armor-Plated" Chest  eBooks & eLearning

Posted by ksenya.b at May 14, 2016
Superhero "Armor-Plated" Chest

Markus A. Kassel, "Superhero "Armor-Plated" Chest: How to Use Push-Ups, Dips and Advanced Calisthenics to Add Inches to Your Pecs & Develop Explosive Upper Body Strength"
2016 | EPUB + MOBI | 110 pages | ISBN: 1533083916 | English | 3.93 MB
Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core

Markus A. Kassel, "Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)"
2016 | EPUB + MOBI | 110 pages | ISBN: 1530987822 | English | 5.41 MB

The Official United States Air Force Elite Workout  eBooks & eLearning

Posted by jackjones at July 16, 2006
The Official United States Air Force Elite Workout

Author: Andrew Flach
ISBN: 1578260299
File Type: PDF Scan
Download Size: 9.74mb

Known as the PJ's and the CCT's, the pararescuemen and combat control technicians are the elite forces of the United States Air Force. PJ's, whose motto is "that others may live", routinely go in harm's way to bring back downed pilots and crewmembers. CCT's, "first to fight", are responsible to enter hostile territory ahead of the rest and establish safe landing sites for arriving forces. Their self-sacrificing efforts are heroic. Their training is intense, exciting, and before this book, little known. Now for the very first time, their powerful training techniques are brought to light in this profusely illustrated and documented presentation. You've heard of the SEALs. . . . now meet their blood brothers! Includes sections on: stretching, weight training, calisthenics, running, swimming, rope climbing, entrance requirements, plus special dramatic coverage of water survival training, from both above and below the water line!