Cardio

Dance with Julianne: Cardio Ballroom (2009)  Video

Posted by tien1309 at May 9, 2010
Dance with Julianne: Cardio Ballroom (2009)

Dance with Julianne: Cardio Ballroom (2009)
DVDrip | English | 00:44:40 | AVI XViD 720x480 1640kbps | MP3 128kbps 44,1khz | 567 MB
Genre: Video Training

Technique Dance with Julianne: Cardio Ballroom easy to repeat, cheerful and focused on concrete results for both beginners and experienced. Julianne Hough - a very talented instructor training, dancing. Knowledge of English is not necessary, that would dance.

The Firm: Body Sculpting System - Cardio Sculpt  Video

Posted by Arien at March 28, 2007
The Firm: Body Sculpting System - Cardio Sculpt

The Firm: Body Sculpting System - Cardio Sculpt
AVI (XviD) | 640x480 | CD1: 701 mb, 30 min | CD2: 696 mb, 30 min | English language

'The Firm' Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. 'The Firm' Body Sculpting System provides you with the tools you need to reach your fitness goals.

Beachbody - Turbo Jam: Cardio Party  Video

Posted by Arien at March 14, 2007
Beachbody - Turbo Jam: Cardio Party

Beachbody - Turbo Jam: Cardio Party
AVI (XviD) | 640x480 | 687 mb | 44 min | English language

Chalene Johnson is more than just the high-energy "pretty face" of Turbo Jam. To ensure that her unique program would be safe and effective for a wide audience, she assembled a professional team that included group exercise experts, nationally ranked kickboxers, black belts, and competitive Olympic fighters. Together they crafted a superfun, sexy, high-energy cardio program designed to strengthen and tone the entire body, with intense focus on the abs.

Cardio Bellydance Workout : Bellycore (2006)  Video

Posted by manduy at June 7, 2010

Cardio Bellydance Workout : Bellycore (2006)

Cardio Bellydance Workout : Bellycore (2006)
DVDRip | English | 00:55:39 | 640x468 | XviD 998 Kbps| MP3 128 kbps | 500 MB
Genre: Video Training

About the Actor
Melissa is a personal trainer, Pilates instructor, professonal bellydancer, belly dance teacher, and creator of the BellycoreÂTM method of teaching. She holds certifications from NASM, AFAA, AAAI, IM=X Pilates, and the Kane School of Core Integration, among others. Melissa s students benefit from her rich background in physical fitness, exercise science, and dance, and her audiences are consistently charmed by her energy and playfulness. Melissa lives, teaches, and dances in New York City.

Billy Blanks - Tae Bo - Bootcamp - Cardio Live  Video

Posted by spmspm at Nov. 20, 2009
Billy Blanks - Tae Bo - Bootcamp - Cardio Live

Billy Blanks - Tae Bo - Bootcamp - Cardio Live
English | Subtitle: no | 30 min | XviD 437 x 336 | MPG | MP3 128Kbps | 300 MB

Billy is a seven-time World Martial Arts Champion, and has turned Tae Bo into a fitness revolution with millions of videos sold around the world. His Boot Camp series is the result of years of experience to give people the most explosive, fun, ultimate total-body workout around!

Shape: Bikini Body Camp Redefining Workout (2006)  Video

Posted by asus321 at July 30, 2010

Shape: Bikini Body Camp Redefining Workout (2006)

Shape: Bikini Body Camp Redefining Workout (2006)
English | DVDRip | avi | 640 x 480 | 29.97 fps | DX50 1220 kbps | AC3 224 Kbps | 641MB
Genre: Video Training

These are two fun and challenging cardio sculpt workouts. The first alternates weights and cardio movements in a circuit to keep aerobic intensity. Although you can change the intensity based on your weight choices, the overall effect is to keep your heart at a steady, but elevated, rate. The second workout alternates between steady state cardio, cardio interval blasts and fast-paced sculpting.

Crunch Fat-Burning Pilates (DVD-Rip)  Video

Posted by MarijaS at Dec. 6, 2006
Crunch Fat-Burning Pilates (DVD-Rip)

Crunch Fat-Burning Pilates (DVD-Rip)
AVI DivX | Video: 176 Kbps, 560 x 416 | MP3 128 Kbps
449 Mb | 43 min | English language

Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your “core.” Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.

Ballerobica - Express workout (2010)  Video

Posted by kitri77 at June 15, 2010
Ballerobica - Express workout (2010)

«Ballerobica - Express workout (2010)»
AVI | 00:23:12 minutes | Language: English | mp3, 127 Kbps, 44 KHz, Stereo | XviD, 995 Kbps, 800x468, 30 fps | 188 MB

Ballerobica incorporates basic ballet with cardio and resistance training to get you to that long, lean, sexy, body you have always longed for. We will give you the tools it takes to make small changes in your lifestyle that will have a big impact on the way you feel, the way you look, and the way you live.
Low-impact cardio, with basic ballet terminology and movements.

Crunch - Bootcamp Training  Video

Posted by Arien at March 19, 2007
Crunch - Bootcamp Training

Crunch - Bootcamp Training
AVI (XviD) | 640x480 | 696 mb | 32 min | English language

This intermediate-to-advanced video from the trendy gym Crunch will work all your muscles, including your heart. The intense half-hour workout is divided into seven-and-a-half-minute segments. Each segment has progressively harder pushup variations, including some you've never tried. Instructor Susan Hitzman and her class of young, perfect hardbodies demonstrate strengthening moves that combine upper- and lower-body muscles, for example, doing an overhead press with weights and a squat simultaneously, varying the rhythm for intensity. And, of course, it wouldn't be 'boot camp' without pushups. Hitzman also gives you your fill of lunges and cardio moves such as jumping jacks. Meanwhile the upper-body strength exercises get progressively more difficult with each segment, as do the abdominal routines.

Beachbody - Turbo Jam: 20 Minute Workout  Video

Posted by Arien at March 13, 2007
Beachbody - Turbo Jam: 20 Minute Workout

Beachbody - Turbo Jam: 20 Minute Workout
AVI (XviD) | 640x480 | 699 mb | 20 min | English language

Chalene Johnson is more than just the high-energy "pretty face" of Turbo Jam. To ensure that her unique program would be safe and effective for a wide audience, she assembled a professional team that included group exercise experts, nationally ranked kickboxers, black belts, and competitive Olympic fighters. Together they crafted a superfun, sexy, high-energy cardio program designed to strengthen and tone the entire body, with intense focus on the abs.