Complete Calisthenics

Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises  eBooks & eLearning

Posted by roxul at Nov. 25, 2014
Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises

Ashley Kalym, "Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises"
English | ISBN: 1905367546 | 2014 | 336 pages | EPUB, MOBI, AZW3 | 43 MB

Umberto Miletto, "Metodo Calisthenics"  eBooks & eLearning

Posted by TimMa at March 30, 2017
Umberto Miletto, "Metodo Calisthenics"

Umberto Miletto, "Metodo Calisthenics"
Burningate | 2009 | ISBN: N/A | Italian | True PDF | 157 pages | 9.6 MB

In questo manuale ho inserito l’esperienza maturata in questi ultimi anni di insegnamento di questa disciplina, tanti spunti, tanti esercizi e programmi d’allenamento che ti guideranno nel nostro mondo. Non aver paura dei calli sulle mani, perchè anche loro saranno importanti e saranno fondamentali per una presa forte e sicura. …
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
2016 | ISBN: 1623157021 | English | 270 pages | EPUB/AZW3 | 6 MB/10 MB

Street Workout, A Worldwide Anthology of Urban Calisthenics  eBooks & eLearning

Posted by ksveta6 at Sept. 29, 2016
Street Workout, A Worldwide Anthology of Urban Calisthenics

Street Workout, A Worldwide Anthology of Urban Calisthenics. How to Sculpt a God-Like Physique Using Nothing But Your Environment by Al Kavadlo, Danny Kavadlo
2016 | ISBN: 194281206X | English | 406 pages | PDF | 44 MB

Calisthenics: 30 Minutes To Ripped  eBooks & eLearning

Posted by ksenya.b at May 22, 2016
Calisthenics: 30 Minutes To Ripped

Cathy Harwell, "Calisthenics: 30 Minutes To Ripped - Get Your Dream Body Fast with Body Weight Exercises Today!"
2016 | EPUB | 40 pages | ISBN: 0692649174 | English | 0.2 MB
Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core

Markus A. Kassel, "Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)"
2016 | EPUB + MOBI | 110 pages | ISBN: 1530987822 | English | 5.41 MB
The Complete Book of Intelligence Tests: 500 Exercises to Improve, Upgrade and Enhance Your Mind Strength (repost)

Philip Carter, "The Complete Book of Intelligence Tests: 500 Exercises to Improve, Upgrade and Enhance Your Mind Strength"
2005 | ISBN: 0470017732 | 212 pages | MOBI | 2 MB

Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics (Repost)  eBooks & eLearning

Posted by nebulae at Dec. 15, 2015
Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics (Repost)

Al Kavadlo, "Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics"
English | ISBN: 0938045458 | 2012 | EPUB/MOBI/PDF | 203 pages | 21 MB/23 MB/16 MB
The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program [Repost]

The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program by Peter Field Peck
English | Nov. 26, 2013 | ISBN: 1578264766 | 192 Pages | EPUB | 18.10 MB

Calisthenics: Das ultimative Handbuch für das Bodyweight-Training  eBooks & eLearning

Posted by AlenMiler at June 18, 2015
Calisthenics: Das ultimative Handbuch für das Bodyweight-Training

Calisthenics: Das ultimative Handbuch für das Bodyweight-Training von Ashley Kalym
Deutsch | 17. Juni 2015 | ISBN: 386883639X | 336 Seiten | EPUB/MOBI | 49.45 MB/50.25 MB

Der Begriff »Calisthenics« kommt aus dem Altgriechischen und bedeutet sinngemäß »schöne Kraft«. Der neue Fitnesstrend entstand in den Gettos amerikanischer Großstädte, wo man draußen trainierte und dabei die spärliche Infrastruktur in Form von Teppichstangen, Baugerüsten oder Treppengeländern nutzte.