Dance Workout

A Fame Dance Workout  eBooks & eLearning

Posted by ParRus at Aug. 25, 2015
A Fame Dance Workout

A Fame Dance Workout
DVDRip | English | MP4 | 720 x 576 | AVC ~1811 kbps | 25 fps
AAC | 157 Kbps | 48.0 KHz | 2 channels | 01:11:10 | 1005 MB
Genre: eLearning Video / Dance, Fitness, Aerobic

This sensational workout, inspired by the movie, is designed to help improve muscle tone, flexibility, burn calories and so aid in losing weight; all done to an amazing soundtrack in a fun and energetic workout. Our Instructor & Choreographer has worked with Jamelia, Kylie and Beyonce, all of who have one thing in common, they have great looking bodies because they dance!

15-Minute Dance Workout (15 Minute Fitness) by Caron Bosler  eBooks & eLearning

Posted by tanas.olesya at May 6, 2016
15-Minute Dance Workout (15 Minute Fitness) by Caron Bosler

15-Minute Dance Workout (15 Minute Fitness) by Caron Bosler
English | Aug. 5, 2009 | ISBN: 1405332158 | 132 Pages | PDF | 24 MB

If you want to feel more toned and energised but don't have the time, find out how following this dance workout book, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time.

Cream Ibiza Dance Workout  eBooks & eLearning

Posted by ParRus at Sept. 12, 2015
Cream Ibiza Dance Workout

Cream Ibiza Dance Workout
DVDRip | English | MP4 | 720 x 576 | AVC ~1818 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:01:41 | 875 MB
Genre: eLearning Video / Dance, Fitness

The world’s greatest name in clubbing, Cream, brings all the spirit and energy to a brand new, pumping workout with moves that everyone from novice to aerobic addict can handle with ease!
Various Artists - Ultimate Dance Workout: Ministry Of Sound (2015)

V. A. - Ultimate Dance Workout: Ministry Of Sound (2015)
Label: Ministry of Sound Recordings | MP3 320 kbps CBR | 237:14 min | 545 mb
Dance, Fitness and Workout

he British label Ministry of Sound has also in this case once again the place for you at the start, because the CD "Ultimate Dance Workout" brings you the label precisely these top tracks together on a compilation to your home. Once you takes a look at the tracklist, you quickly realize that you get a healthy mix of new and old tracks of the Dance sector here.

The World Dance Workout, with Elsa Leandros  

Posted by FenixN at Oct. 25, 2014
The World Dance Workout, with Elsa Leandros

The World Dance Workout, with Elsa Leandros: Bellydance, Salsa, Samba, Flamenco, and Bollywood dance exercise
DVDRip | AVI/XviD, ~922 kb/s | 512x288 | Duration: 01:32:07 | English: MP3, 128 kb/s (2 ch) | 699 MB
Genre: Dance, Health

Burn calories and energize your body while learning dance movements from all over the world! This unique, multi-cultural program offers an all-in-one dance workout, plus instruction in some of the most alluring and popular dance styles. Sample diverse flavors and rhythms of dance, learn authentic steps - from basic to more challenging - and take them with you to the dancefloor!

15-Minute Dance Workout (15 Minute Fitness) [Repost]  

Posted by AlenMiler at Oct. 2, 2014
15-Minute Dance Workout (15 Minute Fitness) [Repost]

15-Minute Dance Workout (15 Minute Fitness) by Caron Bosler
Dorling Kindersley Publishers Ltd | January 2, 2009 | English | ISBN: 1405332158 | 96 pages | PDF | 24 MB

If you want to feel more toned and energised but don't have the time, find out how following this dance workout book, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time.

15-Minute Dance Workout (15 Minute Fitness) (Repost)  

Posted by Veslefrikk at Dec. 27, 2012
15-Minute Dance Workout (15 Minute Fitness) (Repost)

15-Minute Dance Workout (15 Minute Fitness)
Dorling Kindersley (2 Jan 2009) | ISBN: 1405332158 | 96 pages | PDF | 21 MB

Denise Van Outen: Pure Dance Workout (2008)  

Posted by leva2009 at July 2, 2012
Denise Van Outen: Pure Dance Workout (2008)

Denise Van Outen: Pure Dance Workout (2008)
DVD5 | ~60 min | MPEG2 720x576 PAL 16:9 ~9000 kbps avg | audio: English | Dolby AC3 2 ch ~192 Kbps | 3.88 GB
Fitness, Sport

Denise Van Outen - Pure Dance Workout
The latest exercise programme from the TV presenter and West End star, this features four energetic dance routines each lasting about ten minutes, set to music. Within each dance are moves to target specific body parts including the waist, bingo wings, legs and bottom. Denise recommends doing at least one of the dance routines (with warm-up and cool down) three-to-four times a week.
Denise Van Outen Pure Dance Workout is more a dance than fitness DVD, but if you can manage to learn the steps it can be very fun and effective in burning calories. TV presenter, West End star, and actress Denise Van Outen leads this pumping dance workout. The music is key to the mood here, featuring Girls Aloud, Leona Lewis, Amy Winehouse, Gabriella Cilmi, and Sam Sparro among others. This DVD is a rarity being suitable for all fitness levels by allowing you to simply vary the routine's intensity. It does take a good deal of coordination to get through the moves, but they are easily learned after a couple of times. You do have to keep at it a few times though, as there's really not enough in the way of tutorial, and the moves aren't simple. Once you get them down pat, at least you won't need to hit Forward on your remote, but we still would have preferred more instruction.

Kathy Smith: Flex Appeal - A Belly Dance Workout  

Posted by Alexpal at June 14, 2012
Kathy Smith: Flex Appeal - A Belly Dance Workout

Kathy Smith: Flex Appeal - A Belly Dance Workout
DVDRip | AVI | XviD 1515 Kbps | 640 x 464 30fps | Mp3 128 Kbps | 1h 04mn | 698 Mb
Genre: eLearning

Get into great shape and feel sexier in the process. This exotic aerobic workout will do both while burning calories limbering up and energizing the entire body. Using traditional dance steps of Bellydance tone abs legs hips and arms while moving the body seductively in new fun and expressive ways. Feel fit and sexy in no time!
Body Motion: Modern Dance Workout (Horton Technique) 2DVD's-set [Repost]

Body Motion: Modern Dance Workout (Horton Technique) 2DVD's-set [Repost]
eLearning | English | 640x480 | XviD ~950 Kbps | MP3, 192 kbps | 1.86 GB
Dance, Ballet, Modern

Body Motion is a full body workout that uses Modern Dance techniques to sculpt, shape and tone your entire body. Taught by professional dancer and experienced teacher, Katharina Worthington, each class is designed to challenge you with Lester Horton dance technique. As your body becomes stronger you will notice a change in your muscle tone, your sense of balance, your physical endurance, your energy level, your coordination and your everyday posture.