The world’s greatest name in clubbing, Cream, brings all the spirit and energy to a brand new, pumping workout with moves that everyone from novice to aerobic addict can handle with ease!
This sensational workout, inspired by the movie, is designed to help improve muscle tone, flexibility, burn calories and so aid in losing weight; all done to an amazing soundtrack in a fun and energetic workout. Our Instructor & Choreographer has worked with Jamelia, Kylie and Beyonce, all of who have one thing in common, they have great looking bodies because they dance!
Burn calories and energize your body while learning dance movements from all over the world! This unique, multi-cultural program offers an all-in-one dance workout, plus instruction in some of the most alluring and popular dance styles. Sample diverse flavors and rhythms of dance, learn authentic steps - from basic to more challenging - and take them with you to the dancefloor!
Body Motion is a full body workout that uses Modern Dance techniques to sculpt, shape and tone your entire body. Taught by professional dancer and experienced teacher, Katharina Worthington, each class is designed to challenge you with Lester Horton dance technique. As your body becomes stronger you will notice a change in your muscle tone, your sense of balance, your physical endurance, your energy level, your coordination and your everyday posture.
Dance Workout For Dummies is a fun and easy wayTM to burn off extra calories and improve your fitness level.Use these two 20-minute dance workouts regularly and you ll not only notice a difference in the way you look, but also in the way you feel because dance builds confidence and boosts energy levels.Don t worry if you haven't danced before these routines are easy to follow starting with simple foot patterns and gradually adding arm movements and style. To make it even easier to complete these dance workouts,we include a separate tutorial that covers the foundation moves.This quick segment allows you to get the basics of the dance at a slower pace. This way, when you go on to the main programs, you can feel comfortable and move with ease.
From the outdoor setting to the live drums, from the rhythm of Brazilian dance to the enthusiasm of the instructor — this workout has energy! The movements range from classic Latin Sambas and Mambos to Brazilian street-dance-specific Axés, Afros and Frevos (well-taught and surprisingly easy to follow). You’ll start with an extended warm-up; it’s designed to get you comfortable shaking your shoulders, rolling your hips and popping your chest. Then Vanessa Isaac demos a pattern, brings it to half-tempo and then finally uses it in a fast-paced combo. Later, she adds on a new routine and begins again. It ends with a short “freestyle” section; it’s like you’re dancing in a Rio street party. Not recommended for carpeted floors.
Inspired by Brazilian dance styles this DVD is a fun and effective workout. It brings together the rhythms and energy of Afro-Brazilian percussion and the sensuality of Brazilian dance! Filmed in a beautiful outdoor setting, this DVD will inspire you to shape up! The Brazilian Dance workout is a energetic 60 min. cardio workout for all fitness levels. The easy-to-follow workout combines the rich and intoxicating dances and rhythms of Brazil: Samba, Samba Reggae, African, Axé and Frevo moves and many others. It is a great routine that will make you sweat and put a smile on your face. It's all about letting the rhythm move you and celebrating life! Brazilian Style!