Dance Workout

Cream Ibiza Dance Workout  eBooks & eLearning

Posted by ParRus at Sept. 12, 2015
Cream Ibiza Dance Workout

Cream Ibiza Dance Workout
DVDRip | English | MP4 | 720 x 576 | AVC ~1818 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:01:41 | 875 MB
Genre: eLearning Video / Dance, Fitness

The world’s greatest name in clubbing, Cream, brings all the spirit and energy to a brand new, pumping workout with moves that everyone from novice to aerobic addict can handle with ease!

A Fame Dance Workout  eBooks & eLearning

Posted by ParRus at Aug. 25, 2015
A Fame Dance Workout

A Fame Dance Workout
DVDRip | English | MP4 | 720 x 576 | AVC ~1811 kbps | 25 fps
AAC | 157 Kbps | 48.0 KHz | 2 channels | 01:11:10 | 1005 MB
Genre: eLearning Video / Dance, Fitness, Aerobic

This sensational workout, inspired by the movie, is designed to help improve muscle tone, flexibility, burn calories and so aid in losing weight; all done to an amazing soundtrack in a fun and energetic workout. Our Instructor & Choreographer has worked with Jamelia, Kylie and Beyonce, all of who have one thing in common, they have great looking bodies because they dance!

The World Dance Workout, with Elsa Leandros  eBooks & eLearning

Posted by FenixN at Oct. 25, 2014
The World Dance Workout, with Elsa Leandros

The World Dance Workout, with Elsa Leandros: Bellydance, Salsa, Samba, Flamenco, and Bollywood dance exercise
DVDRip | AVI/XviD, ~922 kb/s | 512x288 | Duration: 01:32:07 | English: MP3, 128 kb/s (2 ch) | 699 MB
Genre: Dance, Health

Burn calories and energize your body while learning dance movements from all over the world! This unique, multi-cultural program offers an all-in-one dance workout, plus instruction in some of the most alluring and popular dance styles. Sample diverse flavors and rhythms of dance, learn authentic steps - from basic to more challenging - and take them with you to the dancefloor!

Denise Van Outen: Pure Dance Workout (2008)  eBooks & eLearning

Posted by leva2009 at July 2, 2012
Denise Van Outen: Pure Dance Workout (2008)

Denise Van Outen: Pure Dance Workout (2008)
DVD5 | ~60 min | MPEG2 720x576 PAL 16:9 ~9000 kbps avg | audio: English | Dolby AC3 2 ch ~192 Kbps | 3.88 GB
Fitness, Sport

Denise Van Outen - Pure Dance Workout
The latest exercise programme from the TV presenter and West End star, this features four energetic dance routines each lasting about ten minutes, set to music. Within each dance are moves to target specific body parts including the waist, bingo wings, legs and bottom. Denise recommends doing at least one of the dance routines (with warm-up and cool down) three-to-four times a week.
Denise Van Outen Pure Dance Workout is more a dance than fitness DVD, but if you can manage to learn the steps it can be very fun and effective in burning calories. TV presenter, West End star, and actress Denise Van Outen leads this pumping dance workout. The music is key to the mood here, featuring Girls Aloud, Leona Lewis, Amy Winehouse, Gabriella Cilmi, and Sam Sparro among others. This DVD is a rarity being suitable for all fitness levels by allowing you to simply vary the routine's intensity. It does take a good deal of coordination to get through the moves, but they are easily learned after a couple of times. You do have to keep at it a few times though, as there's really not enough in the way of tutorial, and the moves aren't simple. Once you get them down pat, at least you won't need to hit Forward on your remote, but we still would have preferred more instruction.

Body Motion: Modern Dance Workout (Horton Technique) 2DVD's-set [Repost]  eBooks & eLearning

Posted by alexov85 at June 12, 2012
Body Motion: Modern Dance Workout (Horton Technique) 2DVD's-set [Repost]

Body Motion: Modern Dance Workout (Horton Technique) 2DVD's-set [Repost]
eLearning | English | 640x480 | XviD ~950 Kbps | MP3, 192 kbps | 1.86 GB
Dance, Ballet, Modern

Body Motion is a full body workout that uses Modern Dance techniques to sculpt, shape and tone your entire body. Taught by professional dancer and experienced teacher, Katharina Worthington, each class is designed to challenge you with Lester Horton dance technique. As your body becomes stronger you will notice a change in your muscle tone, your sense of balance, your physical endurance, your energy level, your coordination and your everyday posture.

Dance Workout for Dummies  eBooks & eLearning

Posted by FenixN at Feb. 18, 2012
Dance Workout for Dummies

Dance Workout for Dummies
2xDVDRip | AVI / XviD, ~1363 kb/s | 672x512 | 2x ~20 min | English: AC3, 192 kb/s (2 ch) | 482 mb
Genre: Dance

Dance Workout For Dummies is a fun and easy wayTM to burn off extra calories and improve your fitness level.Use these two 20-minute dance workouts regularly and you ll not only notice a difference in the way you look, but also in the way you feel because dance builds confidence and boosts energy levels.Don t worry if you haven't danced before these routines are easy to follow starting with simple foot patterns and gradually adding arm movements and style. To make it even easier to complete these dance workouts,we include a separate tutorial that covers the foundation moves.This quick segment allows you to get the basics of the dance at a slower pace. This way, when you go on to the main programs, you can feel comfortable and move with ease.

Step Up - The Official Dance Workout (2010) (Repost)  eBooks & eLearning

Posted by serpmolot at Feb. 3, 2012
Step Up - The Official Dance Workout (2010) (Repost)

Step Up - The Official Dance Workout (2010) (Repost)
eLearning-DVDRip | AVI | ~138 min | XviD 720x528 ~1297 kbps avg | 1.37 GB
audio: English | MP3 2 ch ~112 Kbps
eLearning, Dance, Music

STEP UP AND THE DANCE WORKOUT shows you the moves to get yourself fit, follow the 5 dancers as they break down the coolest hip hop routines in an easy to learn dance steps. Features great music from top artists including Timberland featuring Nelly Furtado, T-Pain, Run DMC, Chingy and Ciara featuring Missy Elliot.

Brazilian Dance Workout with Vanessa Isaac (2005)  eBooks & eLearning

Posted by groovebeat at Jan. 8, 2012
Brazilian Dance Workout with Vanessa Isaac (2005)

Brazilian Dance Workout with Vanessa Isaac (2005)
DVD5 | MPEG2 @ 7 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 3.29 GB
Genre: Brazilian Dance Workout, Instructional | Label: Hip Brazil | Language: English

From the outdoor setting to the live drums, from the rhythm of Brazilian dance to the enthusiasm of the instructor — this workout has energy! The movements range from classic Latin Sambas and Mambos to Brazilian street-dance-specific Axés, Afros and Frevos (well-taught and surprisingly easy to follow). You’ll start with an extended warm-up; it’s designed to get you comfortable shaking your shoulders, rolling your hips and popping your chest. Then Vanessa Isaac demos a pattern, brings it to half-tempo and then finally uses it in a fast-paced combo. Later, she adds on a new routine and begins again. It ends with a short “freestyle” section; it’s like you’re dancing in a Rio street party. Not recommended for carpeted floors.

SalsaCrazy Presents: Salsa Dance Workout  eBooks & eLearning

Posted by Kruzzz at Aug. 4, 2011
SalsaCrazy Presents: Salsa Dance Workout

SalsaCrazy Presents: Salsa Dance Workout
DVD5 | 2008 | DVD video | MPEG2 | 720х480 | 29.97 fps | AC3, 192 kbps
Language: English | Run Time: 120 minutes | 4.28 GB

Step Up - The Official Dance Workout  eBooks & eLearning

Posted by Kruzzz at July 22, 2011
Step Up - The Official Dance Workout

Step Up - The Official Dance Workout
DVDRip | 2010 | AVI | XviD | 720х528 | 25 fps | MP3, 112 kbps
Language: English | Run Time: 135 minutes | 1.37 GB