Delavier

Frédéric Delavier, Michael Gundill - La méthode Delavier de musculation (Volume 2) [Repost]

Frédéric Delavier, Michael Gundill - La méthode Delavier de musculation (Volume 2)
2010 | ISBN: 2711420655 | Français | 351 pages | PDF | 103 MB
Frédéric Delavier, Michael Gundill, "La méthode Delavier de musculation" volume 2

Frédéric Delavier, Michael Gundill, "La méthode Delavier de musculation" volume 2
Publisher: Vigot | 2010 | ISBN: 2711420655 | French | PDF | 351 pages | 169.74 Mb

Les premiers kilos de masse musculaire sont relativement faciles à accumuler avec un programme cohérent tel que ceux proposés dans La Méthode Delavier de musculation, volume 1. Mais passé cet état de grâce de quelques mois, les muscles deviennent de plus en plus réfractaires à la croissance. …

Frédéric Delavier - Guide des mouvements de musculation : Approche anatomique [Repost]  eBooks & eLearning

Posted by rotten comics at Aug. 24, 2016
Frédéric Delavier - Guide des mouvements de musculation : Approche anatomique [Repost]

Frédéric Delavier - Guide des mouvements de musculation : Approche anatomique
2010 | ISBN: 2711420892 | Français | 192 pages | PDF | 103 MB

Delavier's Women's Strength Training Anatomy Workouts  

Posted by interes at Nov. 5, 2014
Delavier's Women's Strength Training Anatomy Workouts

Delavier's Women's Strength Training Anatomy Workouts by Frederic Delavier and Michael Gundill
English | 2014 | ISBN: 1450466036 | 360 pages | PDF | 23,6 MB

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.
Strength Training Anatomy - 2nd Edition by Frederic Delavier [Repost]

Strength Training Anatomy - 2nd Edition by Frederic Delavier
Human Kinetics; 2 edition | October 26, 2005 | English | ISBN: 0736063684 | 133 pages | PDF | 17 MB

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures.
Frédéric Delavier, "Guide des mouvements de musculation : Approche anatomique" Édition : 5e Revue et augmentée

Frédéric Delavier, "Guide des mouvements de musculation : Approche anatomique" Édition : 5e Revue et augmentée
Publisher: Vigot | 2010 | ISBN: 2711420892 | French | PDF | 192 pages | 103.63 Mb

Ce livre décrit de façon claire et précise la plupart des mouvements de musculation. Chaque exercice est représenté par un dessin d'une qualité exceptionnelle qui permet de visualiser les groupes musculaires sollicités. Un texte avec tous les renseignements pratiques accompagne chaque illustration et permet au débutant ou à l'athlète confirmé de construire ses séances d'entraînement. ..
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Frédéric Delavier, Michael Gundill, "Guide des compléments alimentaires pour maigrir" (repost)

Frédéric Delavier, Michael Gundill, "Guide des compléments alimentaires pour maigrir"
Publisher: Vigot | 2008 | ISBN: 2711419460 | French | PDF | 160 pages | 100.04 Mb

" Redessiner sa ligne ", " 7 jours pour mincir ", " Déloge la cellulite incrustée ", " 96 % d'efficacité minceur ", " Agit sur les graisses rebelles "… Les fabricants de compléments alimentaires n'en finissent plus de nous allécher, à coup de promesses mirobolantes et de cautions soi-disant scientifiques. …
Frederic Delavier and Michael Gundill, "The Strength Training Anatomy Workout"

Frederic Delavier and Michael Gundill, "The Strength Training Anatomy Workout"
Publisher: Human Kinetics | 2011 | ISBN: 1450400957 | English | PDF | 256 pages | 32.9 Mb

Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout". …

Delavier Strength Training Anatomy  

Posted by barbican at Aug. 5, 2011
Delavier Strength Training Anatomy

Delavier Strength Training Anatomy
Publisher: Human Kinetics | ISBN-10: 0736092269 | English | 133 Pages | PDF | 17 MB

Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

"Strength Training Anatomy" by Frederic Delavier  

Posted by exLib at Sept. 28, 2009
"Strength Training Anatomy" by Frederic Delavier

"Strength Training Anatomy" by Frederic Delavier
Human Kinetics | 2005 | ISBN: 0736063685 | 151 pages | PDF | 22 Mb

This book is an excellent weight training reference for insight into the anatomy of the major muscle groups, and the exercises best suited to train specific muscles.