Dinosaur Pull Ups

How to Carve a Gymnast's Ripped Back with Pull ups  eBooks & eLearning

Posted by ksenya.b at May 16, 2016
How to Carve a Gymnast's Ripped Back with Pull ups

Anthony Arvanitakis, "How to Carve a Gymnast's Ripped Back with Pull ups"
2016 | EPUB | 60 pages | ASIN: B01AC6Y62Y | English | 0.6 MB

7 Weeks to 50 Pull-Ups (repost)  eBooks & eLearning

Posted by arundhati at Nov. 22, 2015
7 Weeks to 50 Pull-Ups (repost)

Brett Stewart, "7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups"
2011 | ISBN: 1569759219, 1569759480 | 128 pages | EPUB | 4 MB

7 Weeks to 50 Pull-Ups [Repost]  eBooks & eLearning

Posted by metalero87 at Aug. 30, 2014
7 Weeks to 50 Pull-Ups [Repost]

"7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups" by Stewart
2011 | ISBN: 1569759219 | Pages: 112 | English | PDF | 7 MB
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training (Repost)

Brett Stewart, "7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups"
English | 2011 | ISBN: 1569759219, 1569759480 | 128 pages | epub | 4 MB
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups by Brett Stewart
Ulysses Press | 2011 | ISBN: 1569759219 | English | 128 pages | MOBI | 4.15 MB
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

Brett Stewart, "7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups"
Ul.sses Pr.ss | 2011 | ISBN: 1569759219, 1569759480 | 128 pages | epub | 3,8 MB

Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics (Repost)  eBooks & eLearning

Posted by nebulae at Dec. 15, 2015
Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics (Repost)

Al Kavadlo, "Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics"
English | ISBN: 0938045458 | 2012 | EPUB/MOBI/PDF | 203 pages | 21 MB/23 MB/16 MB

Steve Maxwell - Ultimate Upper-Body Pull-Up Workout [repost]  eBooks & eLearning

Posted by FenixN at Dec. 2, 2014
Steve Maxwell - Ultimate Upper-Body Pull-Up Workout [repost]

Steve Maxwell - Ultimate Upper-Body Pull-Up Workout
DVDRip | AVI/XviD, ~821 kb/s | 640x480 | Duration: 00:56:16 | English: MP3, 128 kb/s (2 ch) | 387 MB
Genre: Sport

Steve Maxwell's amazing Ultimate Upper-Body Pull-Up DVD is the hottest new workout in years! Using any pull up bar at home or in the gym, this system will allow you to take your upper body and core strength to a new powerhouse level! This intense workout covers a complete pull up system, including: a special warm up for doing pull ups, proper pull up form discussion, and over 30 new pull up techniques. Maxwell's detailed instruction will open your eyes with new tips and tricks for the pull up techniques you may already know and teach you some of the most incredible new pull up routines you will ever see.

7 Weeks to 100 Push-Ups [Repost]  eBooks & eLearning

Posted by metalero87 at Sept. 6, 2014
7 Weeks to 100 Push-Ups [Repost]

"7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups" by Speirs
2009 | ISBN: 1569757070 | Pages: 144 | English | PDF | 8 MB

Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics  eBooks & eLearning

Posted by tarantoga at Feb. 26, 2013
Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics

Al Kavadlo, "Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics"
ISBN: 0938045458 | 2012 | EPUB/MOBI | 203 pages | 21 MB/23 MB