The Complete Pugilist - The Definitive Guide to Old-School Boxing, Dirty Boxing, and the Sweet Science
6xDVDRip | AVI/XviD, ~1435 kb/s | 640x480 | Duration: 09:54:01 | English: MP3, 128 kb/s (2 ch) | 5.74 GB
Genre: Sport, Martial Arts, Self-Defense
Paladin Press and best-selling author Mark Hatmaker bring you 10 hours of precise, detailed instruction in every major aspect of boxing from No-Holds-Barred fighting to the sweet science of today, giving you what you need to win in the cage, ring or octagon. Focusing first on the basics of footwork, ring generalship and body movement to keep your opponent from landing a punch, he then teaches the fundamentals of striking, from such basic punches as shovel hooks and the true cross to "illegal" shots like elbow strikes, foot stomps and hacksaws. From there, he shows you the most effective combinations and how to string them together to maintain an unbeatable offense and put your opponent on the canvas.