TITLE Boxing - How to Lose Weight Rapidly for Boxing (2003) - Vol 17 - DVDRip
AVI/XVID MPEG-4, 1138.2 kbps | 512x384, 30 fps | MP3, 48 kHz, 133 kbps | English | 26:26 | 243 Mb
Justin Fortune, professional trainer and conditioning coach, along with Freddie Roach, former top ranked boxer and hall-of-fame trainer for the revered Wild Card Boxing Gym in Hollywood, California, takes you through the hurdles, process and proven techniques to successfully reach your goals. You will learn what products, equipment, supplements, apparel and exercises have proved to stand the test of time and work successfully for myriads of amateur and professional boxers under their tutelage. Uncover demonstrated exercises and workouts that have gained approval of current and past world champions. You will also gain insight into pre and post weigh-in recommendations, day of contest requirements and meal planning do's and don'ts leading up to the competition.