Don Lancaster

Penny Lancaster - Hotlegs Workout  eBooks & eLearning

Posted by ParRus at June 9, 2016
Penny Lancaster - Hotlegs Workout

Penny Lancaster - Hotlegs Workout
DVDRip | English | MP4 | 706 x 578 | AVC ~1782 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:05:24 | 911 MB
Genre: eLearning Video / Fitness, Health

Welcome to Penny Lancaster's Hotlegs Workout! Penny will teach you all you need to know about how to get into great shape and stay that way. The routine is an aerobic, "cross-training" circuit, with interval training levels for any age and any fitness level. Split into easy to follow sections the workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. You will benefit from improved muscle strength, flexibility, muscle tone, posture and of course, the feel good factor!

Bf 110 Vs Lancaster: 1942-45 (Osprey Duel 51) (Repost)  eBooks & eLearning

Posted by sawk2x at Dec. 30, 2015
Bf 110 Vs Lancaster: 1942-45 (Osprey Duel 51) (Repost)

Bf 110 Vs Lancaster: 1942-45 (Osprey Duel 51)
Osprey Publishing | 2013 | ISBN: 1780963165 | English | 82 Pages | True PDF | 3,3 MB

The Quiet Don: The Untold Story of Mafia Kingpin Russell Bufalino (Audiobook)  eBooks & eLearning

Posted by Grev27 at Nov. 7, 2015
The Quiet Don: The Untold Story of Mafia Kingpin Russell Bufalino (Audiobook)

The Quiet Don: The Untold Story of Mafia Kingpin Russell Bufalino By Matt Birkbeck, read by Michael Prichard
Unabridged edition 2014 | 7 hours and 46 mins | ISBN: 1452669481, ASIN: B00I11QB44 | MP3 128 kbps | 427 MB

Becoming Bea (The Courtships of Lancaster County)  eBooks & eLearning

Posted by Balisik at Nov. 12, 2014
Becoming Bea (The Courtships of Lancaster County)

Leslie Gould "Becoming Bea (The Courtships of Lancaster County)"
Bethany House Publishers | English | October 21, 2014 | ISBN: 0764210343 | 352 pages | azw, epub, lrf, mobi | 3,29 mb

Ben and Bea have had a rivalry ever since their first spelling bee. Those spelling words were creatively sprinkled about the book reminding us of their rivalry and love or words! And maybe affection for each other? Bea has always been more comfortable around book and words than people. Growing up in the shadow of her bossy sister, she is shy and wishing to make decisions for herself.

Active-Filter Cookbook  eBooks & eLearning

Posted by lout at Jan. 24, 2010
Active-Filter Cookbook

Active-Filter Cookbook By Donald E. Lancaster
Publisher: Macmillan Pub Co 1975 | 240 Pages | ISBN: 0672211688 | DJVU | 7 MB
Jesus, Interrupted: Revealing the Hidden Contradictions in the Bible (And Why We Don't Know About Them)(Repost)

Jesus, Interrupted: Revealing the Hidden Contradictions in the Bible (And Why We Don't Know About Them) by Bart D. Ehrman
English | 2010 | ISBN: 0061173940 | 304 Pages | PDF | 1.37 MB

Don't Keep Me A Secret: Proven Tactics to Get Referrals and Introductions (repost)  eBooks & eLearning

Posted by interes at Feb. 20, 2017
Don't Keep Me A Secret: Proven Tactics to Get Referrals and Introductions (repost)

Don't Keep Me A Secret: Proven Tactics to Get Referrals and Introductions by Bill Cates
English | ISBN: 0071494545 | 2007 |164 pages | PDF | 1,4 MB

Pain Don't Hurt: Fighting Inside and Outside the Ring (repost)  eBooks & eLearning

Posted by interes at Feb. 19, 2017
Pain Don't Hurt: Fighting Inside and Outside the Ring (repost)

Pain Don't Hurt: Fighting Inside and Outside the Ring by Mark Miller and Shelby Jones
English | 2014 | ISBN: 0062222341 | 224 pages | EPUB | 0,5 MB
Don't Know Much About the Bible: Everything You Need to Know About the Good Book but Never Learned

Don't Know Much About the Bible: Everything You Need to Know About the Good Book but Never Learned by Kenneth C. Davis
English | 1998 | ISBN: 0688148840 | 512 Pages | EPUB | 1.48 MB

What You Don't Know You Know  eBooks & eLearning

Posted by tarantoga at Feb. 18, 2017
What You Don't Know You Know

Ken Eisold, "What You Don't Know You Know"
ISBN: 1590512618 | 2010 | EPUB | 272 pages | 2 MB