Don Lancaster

Penny Lancaster - Hotlegs Workout  eBooks & eLearning

Posted by ParRus at June 9, 2016
Penny Lancaster - Hotlegs Workout

Penny Lancaster - Hotlegs Workout
DVDRip | English | MP4 | 706 x 578 | AVC ~1782 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:05:24 | 911 MB
Genre: eLearning Video / Fitness, Health

Welcome to Penny Lancaster's Hotlegs Workout! Penny will teach you all you need to know about how to get into great shape and stay that way. The routine is an aerobic, "cross-training" circuit, with interval training levels for any age and any fitness level. Split into easy to follow sections the workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. You will benefit from improved muscle strength, flexibility, muscle tone, posture and of course, the feel good factor!

Bf 110 Vs Lancaster: 1942-45 (Osprey Duel 51) (Repost)  eBooks & eLearning

Posted by sawk2x at Dec. 30, 2015
Bf 110 Vs Lancaster: 1942-45 (Osprey Duel 51) (Repost)

Bf 110 Vs Lancaster: 1942-45 (Osprey Duel 51)
Osprey Publishing | 2013 | ISBN: 1780963165 | English | 82 Pages | True PDF | 3,3 MB

The Quiet Don: The Untold Story of Mafia Kingpin Russell Bufalino (Audiobook)  eBooks & eLearning

Posted by Grev27 at Nov. 7, 2015
The Quiet Don: The Untold Story of Mafia Kingpin Russell Bufalino (Audiobook)

The Quiet Don: The Untold Story of Mafia Kingpin Russell Bufalino By Matt Birkbeck, read by Michael Prichard
Unabridged edition 2014 | 7 hours and 46 mins | ISBN: 1452669481, ASIN: B00I11QB44 | MP3 128 kbps | 427 MB

Becoming Bea (The Courtships of Lancaster County)  eBooks & eLearning

Posted by Balisik at Nov. 12, 2014
Becoming Bea (The Courtships of Lancaster County)

Leslie Gould "Becoming Bea (The Courtships of Lancaster County)"
Bethany House Publishers | English | October 21, 2014 | ISBN: 0764210343 | 352 pages | azw, epub, lrf, mobi | 3,29 mb

Ben and Bea have had a rivalry ever since their first spelling bee. Those spelling words were creatively sprinkled about the book reminding us of their rivalry and love or words! And maybe affection for each other? Bea has always been more comfortable around book and words than people. Growing up in the shadow of her bossy sister, she is shy and wishing to make decisions for herself.

Active-Filter Cookbook  eBooks & eLearning

Posted by lout at Jan. 24, 2010
Active-Filter Cookbook

Active-Filter Cookbook By Donald E. Lancaster
Publisher: Macmillan Pub Co 1975 | 240 Pages | ISBN: 0672211688 | DJVU | 7 MB
Don't Tread on Me: A 400-Year History of America at War, from Indian Fighting to Terrorist Hunting

Don't Tread on Me: A 400-Year History of America at War, from Indian Fighting to Terrorist Hunting by H.W. Crocker III
English | September 5, 2006 | ISBN: 1400053633, 1400053641 | EPUB | 452 pages | 0.6 MB
I Know What to Do, So Why Don't I Do It?: The New Science of Self-Discipline [Audiobook] {Repost}

I Know What to Do, So Why Don't I Do It?: The New Science of Self-Discipline [Audiobook] by Nick Hall
English | October 14, 2014 | ASIN: B00OH7AB2O, ISBN: 1906030510 | MP3@64 kbps | 10 hrs 5 mins | 278 MB
Narrator: Nick Hall

Don't I Know You  eBooks & eLearning

Posted by Bayron at March 12, 2017
Don't I Know You

Don't I Know You by Marni Jackson
English | 2016 | ISBN: 1250089794 | 256 pages | EPUB | 0,6 MB

Avro Lancaster - Handley Page Halifax - Short S.29 Stirling [Kindle Edition]  eBooks & eLearning

Posted by AlenMiler at March 10, 2017
Avro Lancaster - Handley Page Halifax - Short S.29 Stirling [Kindle Edition]

Avro Lancaster - Handley Page Halifax - Short S.29 Stirling by Mantelli - Brown - Kittel - Graf
English | 8 Mar. 2017 | ASIN: B06XHTL558 | 158 Pages | AZW3 | 1.42 MB

You Don't Look Fat, You Look Crazy: An Unapologetic Guide to Being Ambitchous  eBooks & eLearning

Posted by tarantoga at March 5, 2017
You Don't Look Fat, You Look Crazy: An Unapologetic Guide to Being Ambitchous

Ashley Longshore, "You Don't Look Fat, You Look Crazy: An Unapologetic Guide to Being Ambitchous "
ISBN: 1682450449 | 2017 | EPUB | 160 pages | 68 MB