The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
Audio CDs in MP3 / English: MP3, 112 kb/s (1 ch) | Duration: 09:56:24 | 2015 | ISBN-10: N/A | ASIN: B0178HT8H8 | 477 MB
Genre: Health, Diet
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible.