Fit

Fit Pregnancy For Dummies  eBooks & eLearning

Posted by ksveta6 at Aug. 19, 2017
Fit Pregnancy For Dummies

Fit Pregnancy For Dummies by Catherine Cram, Tere Stouffer Drenth
2004 | ISBN: 0764558293 | English | 336 pages | EPUB | 13 MB

The 10-Pound Shred: From Flab to Fit in 4 Weeks  eBooks & eLearning

Posted by Rare-1 at Aug. 19, 2017
The 10-Pound Shred: From Flab to Fit in 4 Weeks

Tommy Europe, "The 10-Pound Shred: From Flab to Fit in 4 Weeks"
ISBN: 155468997X | 2010 | EPUB | 384 pages | 18.38 MB
Think Skinny, Feel Fit: 7 Steps to Transform Your Emotional Weight and Have an Awesome Life

Alejandro Chabán, "Think Skinny, Feel Fit: 7 Steps to Transform Your Emotional Weight and Have an Awesome Life"
English | 2017 | ISBN: 150113003X | 256 pages | PDF | 2.4 MB

Customize Your Crochet: Adjust to fit; embellish to taste  eBooks & eLearning

Posted by ksveta6 at Aug. 14, 2017
Customize Your Crochet: Adjust to fit; embellish to taste

Customize Your Crochet: Adjust to fit; embellish to taste by Margaret Hubert
2015 | ISBN: 1589238850 | English | 112 pages | PDF | 58 MB

10 Minute Solution - 5 Day Get Fit Mix  eBooks & eLearning

Posted by ParRus at Aug. 7, 2017
10 Minute Solution - 5 Day Get Fit Mix

10 Minute Solution - 5 Day Get Fit Mix
WEBRip | English | MP4 | 702 x 570 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:52:16 | 435 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed a well-rounded plan that is made up of 5, highly effective 10-minute workouts that will train your ENTIRE body—without spending hours in the gym! You can do one workout per day and get 5 days worth of amazing cross training. You can also use the mix and match feature to create your own favorite combination of the workouts. Or you can choose to do the routines all together and really kick your workout into high gear!

The Complete UFC FIT Program (12 DVD and Manual Set)  eBooks & eLearning

Posted by ParRus at June 24, 2017
The Complete UFC FIT Program (12 DVD and Manual Set)

The Complete UFC FIT Program
12xDVDRip | English | AVI + PDF Guides | 720 x 400 | XviD ~1399 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 07:31:31 | 4.86 GB
Genre: eLearning Video / Fitness, Cardio Workout

The UFC FIT program is broken into four, three-week segments. Picture steps, where each one stacks on top of the other. You must go through the first weeks to develop the strength, flexibility and conditioning for the later weeks. We teach techniques with the proper volume and intensity to force consistent progression so that with each workout, you get better. By Week 12, you will be in the absolute best shape of your life, just like a UFC athlete when he or she peaks before entering the Octagon.

Jennifer Nicole Lee - Fabulously Fit Moms [repost]  eBooks & eLearning

Posted by ParRus at Oct. 14, 2016
Jennifer Nicole Lee - Fabulously Fit Moms [repost]

Jennifer Nicole Lee - Fabulously Fit Moms
6xDVDRip | English | AVI | 576 x 432 | XviD ~1640 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 04:18:57 | 3.07 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

New Moms Workout - Firm exercises stellar instructor Jennifer Nicole Lee will allow you to easily and happily engaged to 30 minutes a day, get back in shape after pregnancy. This diverse training suitable for those who only became a mummy, and for those who have already managed to forget partially that recently their beloved child was not yet in the world!It is built on the principles of fusion workout, combining soft yoga, pilates and functional training.

Davina - Fit in 15 [repost]  eBooks & eLearning

Posted by ParRus at Oct. 8, 2016
Davina - Fit in 15 [repost]

Davina - Fit in 15
DVD5 | English | VIDEO_TS | 720 x 576 | MPEG2 ~157 kbps | 25 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 1h 30mn | 4.35 GB
Genre: eLearning Video / Cardio Workout, Health, Fitness

Davina has found a new way to keep fit and toned, without it taking over her busy schedule. Fit in 15 is very simple, just do a combination of Jackie and Mark’s amazing 15 minute workouts and you’ll see great results.

Fit in 5 to 20 Minutes - Muffin Top Burn Off  eBooks & eLearning

Posted by ParRus at June 9, 2016
Fit in 5 to 20 Minutes - Muffin Top Burn Off

Fit in 5 to 20 Minutes - Muffin Top Burn Off
DVDRip | English | MP4 | 720 x 568 | AVC ~1599 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:52:49 | 666 MB
Genre: eLearning Video / Fitness, Health

Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It’s a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions.

How to Stay Fit as You Age [repost]  eBooks & eLearning

Posted by FenixN at May 28, 2016
How to Stay Fit as You Age [repost]

How to Stay Fit as You Age
18xDVDRip | WMV/WMV3, ~2000 kb/s | 640x360 | Duration: 16:24:58 | English: WMA, 128 kb/s (2 ch)
Size: 7.57 GB | Genre: Health, Psychology

Age brings with it many rewarding benefits: wisdom, patience, experience, understanding. But as we get older, we also discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside.