The Pilates Fix brings you a modern mix of classical Pilates and effective cardio movements to create an overall dynamic workout. Included are two 10 minute routines; stretching to increase flexibility and cardio to blast away extra pounds.
It is part of a series of books based on the identification of problems that business English students might have while learning Business English and, in turn, offering a possible solution in order to fix those problems. The main concept is based on the unusual format of allowing the students to think about the mistakes they make and to help them think of all the possible ways to solve them. The book is divided into twenty tests (devoted to a specific concept) that have been devised by the authors in order to concentrate on the common mistakes often made by business English students when trying to improve their language skills.