This is an all-new instructional video featuring premier freestyle swimmer Lindsay Benko and Coach Mark Schubert. Lindsay and Mark offer tips and techniques on how to get the most out of your freestyle stroke.
USA Swimming presents Swim Fast Butterfly with Michael Phelps and Bob Bowman. MICHAEL PHELPS is one of America's brightest rising stars in competitive swimming. This age-group stand-out turned World Champion, has developed a style of competitive focus which has captivated the swimming world since he burst onto the international scene in August 2000. He is known for his versatility, posting world-class times in all strokes and distances. His unique style features three distinct components; line, rhythm and energy. This video explores each of these components. BOB BOWMAN, USA Swimming 2001 Coach of the Year, will guide you through his program that creates National and World Champions.
This is an all-new instructional dvd featuring world-record holder Ed Moses and Coach Peter Morgan. Ed and Peter offer tips and techniques on how to get the most out of your breaststroke. Ed Moses is one of the world's most exciting swimmers. Coach Peter Morgan and Ed Moses demonstrate and share the drills and skills that make Ed the best breaststroker in the world.
In GO SWIM BREASTSTROKE, Olympic gold medalist and world record holder Brendan Hansen shares the key focus points that he uses to develop his awesome breaststroke technique. Brendan's six focus points work for every level of swimmer - novice to elite - and you can start to apply them immediately, next time you go to the pool. The extraordinary swimming footage of Brendan, combined with clear, step-by-step instruction, will help take your breaststroke to the next level.
In GO SWIM BACKSTROKE, Gold medalist and world record holder Aaron Peirsol shares the key focus points that he uses to develop his awesome backstroke technique. Aaron's six focus points work for every level of swimmer - novice to elite - and you don't have to learn drills or change your normal workout routine in order to incorporate them into your stroke. The extraordinary swimming footage of Aaron, combined with clear, step-by-step instruction, will help take your backstroke to the next level.
The Swim Smooth DVD Boxset "Clean-up Your Stroke!" is the superb swimming program specifically for triathletes and open water freestyle swimmers. Use the DVDs and included Training Program to help you improve your swimming technique and so SPEED and EFFICIENCY through the water.