Fuses

Beachbody - Body Beast Workout [repost]  eBooks & eLearning

Posted by ParRus at Sept. 27, 2016
Beachbody - Body Beast Workout [repost]

Beachbody - Body Beast Workout
7xDVDRip | English | AVI + PDF Guide | 720 x 404 | XviD ~1735 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 11:27:47 | 9.31 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Bodybuilding

You can build jaw-dropping muscle mass in just 90 days. The Body Beast Base Kit fuses old-school and new-school bodybuilding training with a breakthrough in sports science called Dynamic Set Training. Sagi will show you exactly which moves to do, what food to eat, and any other healthy habits you need to get huge.

Truefire - Carl Verheyen's S.W.A.T. Sessions - Jazz Rock (2016)  eBooks & eLearning

Posted by house23 at April 16, 2016
Truefire - Carl Verheyen's S.W.A.T. Sessions - Jazz Rock (2016)

Truefire - Carl Verheyen's S.W.A.T. Sessions - Jazz Rock (2016)
MP4+MP3+PDF | AVC 1368kbps | English | 864x486 | 30fps | 1h 53mins | AAC stereo 119kbps | 1.24 GB
Genre: Video Training

Jazz Rock fuses the tone, feel, bends, hammers and other rock-centric embellishments and expressions with the sophistication of jazz harmony and improvisation. Playing over changes, the use of exotic scales and modes, crafting more complex lines and solos – these are the Special Weapons and Tactics that Carl Verheyen will be demonstrating and breaking down for you over 14 performance studies in this Jazz Rock edition of SWAT Sessions.

Murder in Little Egypt by Darcy O'Brien  eBooks & eLearning

Posted by futon2009 at Jan. 21, 2014
Murder in Little Egypt by Darcy O'Brien

Murder in Little Egypt by Darcy O'Brien
Running Press | 2002 | ISBN: 0786710950 | 352 pages | EPUB | 3 MB

A compelling chronicle that uncovers the truth behind two ghastly crimes and lays bare the divided psyche of their perpetrator. Murder in Little Egypt encompasses “stunning material,” says Nobel Prize-winner Seamus Heaney, that is “handled with justice and fastidiousness by a natural storyteller.” Indeed, the unimaginable crime of filicide takes on the cast of tragic inevitability in this haunting true tale of violence, greed, revenge, and death. Author Darcy O’Brien fuses the narrative power of an award-winning novelist and the detailed research of an experienced investigator.

TRX Kettlebell: Iron Circuit Conditioning [repost]  eBooks & eLearning

Posted by FenixN at Jan. 20, 2013
TRX Kettlebell: Iron Circuit Conditioning [repost]

TRX Kettlebell: Iron Circuit Conditioning
2xDVDRip | AVI / XviD, ~902 kb/s | 720x400 | Duration: 01:30:09 | English: MP3, 128 kb/s (2 ch) | 937 MB
Genre: Health, Fitness

The creators of Suspension Training team up with leading kettlebell experts in TRX Kettlebell: Iron Circuit Conditioning, a metabolic conditioning program that fuses two revolutionary training methods transforming human performance. Former Soviet Special Forces trainer and RKC Chief Instructor, Pavel Tsatsouline, and TRX Master Trainer, Chris Frankel, lead you through 10 rounds with the TRX and kettlebell in a challenging workout that is designed to strengthen muscular endurance and aerobic conditioning. Iron Circuit Conditioning tests your mobility and balance with three different progressions that can be adapted and modified for comrades and competitors alike, no matter your fitness level!

Beachbody - Body Beast (2012)  eBooks & eLearning

Posted by groovebeat at Aug. 11, 2012
Beachbody - Body Beast (2012)

Beachbody - Body Beast (2012)
DVD-Rip | AVI | XviD MPEG4 @ 1.8 Mbit/s | 720x404 | AC3 Stereo @ 192 Kbit/s 48 KHz | 18 Hours | 9.31 GB
Genre: Bodybuilding, Health, Fitness | Language: English

You can build jaw-dropping muscle mass in just 90 days. The Body Beast Base Kit fuses old-school and new-school bodybuilding training with a breakthrough in sports science called Dynamic Set Training ™. Sagi will show you exactly which moves to do, what food to eat, and any other healthy habits you need to get huge.

IntenSati - Great Body, Great Life  eBooks & eLearning

Posted by ParRus at Dec. 22, 2011
IntenSati - Great Body, Great Life

IntenSati - Great Body, Great Life
A High Energy Workout for Body Mind and Soul by Patricia Moreno
DVDRip | English | AVI | 640 x 480 | XviD ~1593 kbps | 25 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:13:05 | 887 MB
Genre: elearning / Fitness

Founded by accomplished fitness instructor, Patricia Moreno, intenSati is a vigorous cardio-sculpting workout that combines aerobics, martial arts, yoga, dance and intentions. More than just physical exercise, intenSati fuses movement with positive mantras and powerful affirmations to condition the mind and spirit as well as the body.

The Complete Idiot's Guide to Simple Home Repair  eBooks & eLearning

Posted by FlameKylin303 at March 9, 2010
The Complete Idiot's Guide to Simple Home Repair

The Complete Idiot's Guide to Simple Home Repair
Publisher: Alpha | English | 2007 | ISBN: 1592576656 | 336 pages | PDF | 5Mb

Only one … if he or she is armed with this book! Rather than focus on the big projects that most homeowners would wisely leave to professionals, it concentrates on the common repairs that everyone encounters and anyone can do—with the right instruction—including repairing holes and dents in drywall; fixing popped nails in walls; checking and replacing fuses; unclogging drains; replacing light fixtures; fixing squeaky floors; repairing cracked tile and damaged carpet; replacing screens; screening gutters; and much more.

The Complete Idiot's Guide to Electrical Repair  eBooks & eLearning

Posted by jackjones at Nov. 6, 2006
The Complete Idiot's Guide to Electrical Repair

Terry Meany, «The Complete Idiot's Guide to Electrical Repair»
Alpha | ISBN: 0028638964 | February 18, 2000 | PDF | 400 Pages | 5 MB

The Complete Idiot's Guide to Electrical Repair is a basic instruction manual on home wiring and repair. The book covers AC/DC, volts, watts, fuses, and circuit breakers, national and local codes, and caution signs and safety concerns. Learn when it's best to do-it-yourself and when you need to bring in the pros. Also covered are extension cords and multiple strips, switches and receptacles, installing fixtures and adding new circuits, and working around existing wiring.