Glutes

Catherine Donnelly Yoga - Glutes Gone Wild (2016)  eBooks & eLearning

Posted by ParRus at April 15, 2016
Catherine Donnelly Yoga - Glutes Gone Wild (2016)

Catherine Donnelly Yoga - Glutes Gone Wild
WEBRip | English | MP4 | 1280 x 720 | AVC ~1487 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:38:31 | 455 MB
Genre: eLearning Video / Yoga, Health

Give your glutes and thighs a run for their money in this 40 minute challenging flow. Level: Beginner/Intermediate

Exhale: Core Fusion - Thighs & Glutes  

Posted by naag at July 2, 2015
Exhale: Core Fusion - Thighs & Glutes

Exhale: Core Fusion - Thighs & Glutes
MP4 | Video: 720x480 | 160 kbps | 48 KHz | Duration: 01:08:09 | 1.11 GB
Genre: eLearning | Language: English
The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction

John Gibbons, "The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction"
2015 | ISBN-10: 1583948473 | 208 pages | EPUB | 60 MB

Cathe Friedrich's Great Glutes  

Posted by serpmolot at May 9, 2014
Cathe Friedrich's Great Glutes

Cathe Friedrich's Great Glutes
DVD5 | English | iso | ASIN: B00FJ6BJIM | NTSC | MPEG2 720x480 6500 kbps | AC3 2 ch 192 kbps | 3.22 GB
eLearning
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes (Repost)

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups by Steve Speirs
Ulysses Press | 2009 | ISBN: 1569757070 | English | 128 pages | PDF | 7.60 MB

Michele Olson - Perfect Legs, Glutes & Abs  

Posted by Kruzzz at May 22, 2011
Michele Olson - Perfect Legs, Glutes & Abs

Michele Olson - Perfect Legs, Glutes & Abs
DVDRip | 2010 | AVI | DivX | 672x512 | 23.976 fps | AC3, 192 kbps
Language: English | Run Time: 60 minutes | 692 MB

7 Weeks to 100 Push-Ups (repost)  

Posted by arundhati at Nov. 22, 2015
7 Weeks to 100 Push-Ups (repost)

Steve Speirs, "7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups"
2009 | ISBN: 1569757070 | EPUB, MOBI | 128 pages | 9 MB

Focus T25 Workout [repost]  eBooks & eLearning

Posted by ParRus at Nov. 18, 2015
Focus T25 Workout [repost]

Focus T25 Workout
WEBRip | English | MKV + PDF Guides | 720 x 480 | AVC ~1275 kbps | 29.970 fps
AAC | 256 Kbps | 48.0 KHz | 2 channels | 5h 30mn | 4.47 GB
Genre: eLearning Video / Fitness, Cardio Training

To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can’t do even one more rep, he moves on to the next muscle group…and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It's a 25-minute, full-out attack on your body, without any rest. The only thing it leaves time for is scorching fat and sculpting muscle. Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.

Yoga in a Elevator with Jeff Beaudoin (2015)  eBooks & eLearning

Posted by ParRus at Oct. 17, 2015
Yoga in a Elevator with Jeff Beaudoin (2015)

Yoga in a Elevator with Jeff Beaudoin (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1722 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:48:09 | 650 MB
Genre: Video Training / Yoga

Don’t let space limitations prevent you from practicing. This moderately challenging 60 minute standing series requires little more than a few horizontal feet (think hotel room, Manhatten apartment, elevator, or work cubical). You don’t even need a yoga mat. Take the oath of active feet, then move at a methodically meditative pace through your hips, hamstrings, glutes, quadricepts, calves, shoulders and back without moving your feet more than a few inches.

SELF - Your Best Butt FAST!  

Posted by FenixN at Aug. 11, 2015
SELF - Your Best Butt FAST!

SELF - Your Best Butt FAST!
DVDRip | AVI/XviD, ~1392 kb/s | 640x480 | Duration: 00:45:42 | English: MP3, 128 kb/s (2 ch) | 501 MB
Genre: Sport, Health

SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and get the backside you’ve always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals – fast! Best of all, SELF magazine’s Your Best Butt Fast! workout targets your glutes and thighs with a series of standing, floor and resistance exercises to create a tighter, stronger butt that you’ll love!