Give your glutes and thighs a run for their money in this 40 minute challenging flow. Level: Beginner/Intermediate
To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can’t do even one more rep, he moves on to the next muscle group…and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It's a 25-minute, full-out attack on your body, without any rest. The only thing it leaves time for is scorching fat and sculpting muscle. Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.
Don’t let space limitations prevent you from practicing. This moderately challenging 60 minute standing series requires little more than a few horizontal feet (think hotel room, Manhatten apartment, elevator, or work cubical). You don’t even need a yoga mat. Take the oath of active feet, then move at a methodically meditative pace through your hips, hamstrings, glutes, quadricepts, calves, shoulders and back without moving your feet more than a few inches.
SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and get the backside you’ve always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals – fast! Best of all, SELF magazine’s Your Best Butt Fast! workout targets your glutes and thighs with a series of standing, floor and resistance exercises to create a tighter, stronger butt that you’ll love!