Glutes

Catherine Donnelly Yoga - Glutes Gone Wild (2016)  eBooks & eLearning

Posted by ParRus at April 15, 2016
Catherine Donnelly Yoga - Glutes Gone Wild (2016)

Catherine Donnelly Yoga - Glutes Gone Wild
WEBRip | English | MP4 | 1280 x 720 | AVC ~1487 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:38:31 | 455 MB
Genre: eLearning Video / Yoga, Health

Give your glutes and thighs a run for their money in this 40 minute challenging flow. Level: Beginner/Intermediate

Exhale: Core Fusion - Thighs & Glutes  eBooks & eLearning

Posted by naag at July 2, 2015
Exhale: Core Fusion - Thighs & Glutes

Exhale: Core Fusion - Thighs & Glutes
MP4 | Video: 720x480 | 160 kbps | 48 KHz | Duration: 01:08:09 | 1.11 GB
Genre: eLearning | Language: English

The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction  eBooks & eLearning

Posted by arundhati at Feb. 17, 2015
The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction

John Gibbons, "The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction"
2015 | ISBN-10: 1583948473 | 208 pages | EPUB | 60 MB

Cathe Friedrich's Great Glutes  eBooks & eLearning

Posted by serpmolot at May 9, 2014
Cathe Friedrich's Great Glutes

Cathe Friedrich's Great Glutes
DVD5 | English | iso | ASIN: B00FJ6BJIM | NTSC | MPEG2 720x480 6500 kbps | AC3 2 ch 192 kbps | 3.22 GB
eLearning
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes (Repost)

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups by Steve Speirs
Ulysses Press | 2009 | ISBN: 1569757070 | English | 128 pages | PDF | 7.60 MB

Michele Olson - Perfect Legs, Glutes & Abs  eBooks & eLearning

Posted by Kruzzz at May 22, 2011
Michele Olson - Perfect Legs, Glutes & Abs

Michele Olson - Perfect Legs, Glutes & Abs
DVDRip | 2010 | AVI | DivX | 672x512 | 23.976 fps | AC3, 192 kbps
Language: English | Run Time: 60 minutes | 692 MB

Exhale: Core Fusion - Cardio, Pure Intensity [repost]  eBooks & eLearning

Posted by ParRus at Aug. 20, 2015
Exhale: Core Fusion - Cardio, Pure Intensity [repost]

Exhale: Core Fusion - Cardio, Pure Intensity
Elisabeth Halfpapp and Fred DeVito
DVDRip | English | AVI | 672 x 372 | DX50 ~1250 Kbps | 29.970 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channel | 01:02:37 | 651.2 MB
Genre: Video Training / Fitness

A quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa. Now you can get these same results at home. This heart-pumping cardio and strength training program will give you ripped abs, sculpted arms, shapely legs, and a firm backside. In five fat-blasting segments of just 10 minutes each, Boot Camp challenges your whole body for a truly efficient and effective workout. The fast-paced, dynamic sequences also provide an intense calorie burn to help you shed those extra pounds and work the most important muscle of all—your heart.

Bob Harper: Ultimate Cardio Body  eBooks & eLearning

Posted by Kruzzz at March 7, 2011
Bob Harper: Ultimate Cardio Body

Bob Harper: Ultimate Cardio Body
DVDRip | 2011 | AVI | DivX | 672x384 | 23.976 fps | AC3, 192 kbps
Language: English | Run Time: 78 minutes | 927 MB

ENVY Girls - Bun  Video

Posted by mindoverload at Nov. 19, 2008
640990
ENVY Girls - Bun
AVI | Audio: 44.10 KHz, MPEG Audio, 2 ch, 160 Kbps | Video: 720x544 (4/3), 29,970 fps, MPEG-4 Visual, 3034 Kbps | 772 MB
Length: 33m 39s | Language: English

The Hotpants Workout  Video

Posted by MarijaS at Jan. 29, 2007
The Hotpants Workout

The Hotpants Workout
AVI DivX | Video: 140 Kbps, 608 x 352 | MP3 128 Kbps
700 MB | 50 min | English language

For the first few minutes of The Hotpants Workout you might think you've tuned into Top of the Pops, as female dancers in skimpy, shimmery – yep you guessed it – hotpants dance around. Choreographer to the stars Dan Karaty maintains that Kylie and Britney have fantastic bodies thanks to dance. But the opening case study of a real dancer who had to get her figure back after a period of inactivity due to illness is unnecessary. It's only once the charming Karaty goes into the workout that there is no doubt he knows how to put across his point: dance is indeed a fun way to get a good body.