A well-taught program that uniquely focuses on yoga’s dual elements — “flow” and “stillness.” The flow connects your mind to the movement as it challenges your body. The stillness encourages tranquilly and relaxation. James D’Silva carefully cues the practice while Trudie (Sting’s wife) follows along. Both exercisers have a dance background, so each movement has a graceful, elegant feeling infused with a spiritual element (“allowing your awareness to spiral into the heavens…”).
With Pure Sculpt, you’ll create long, lean muscles with a yoga-inspired toning workout. These masterfully designed routines foster full-body toning, while exuding a peace and tranquility rarely found in a workout video. Choose from six short, targeted segments that can be done together or separately as your schedule allows. Each workout focuses on a specific body area with exercises designed to increase flexibility, muscle strength and tone.
With Trudie Styler’s Weight Loss Yoga DVD, you’ll get four workouts to help you learn to use yoga to lose weight naturally. The stresses of daily life can lead to unhealthy habits, including poor nutrition, lack of exercise and inadequate rest. Trudie Styler’s Weight Loss Yoga helps you adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body.