Handstand

The 15-Second Handstand: A Beginner's Guide (repost)  eBooks & eLearning

Posted by arundhati at Dec. 16, 2016
The 15-Second Handstand: A Beginner's Guide (repost)

Chris Salvato, "The 15-Second Handstand: A Beginner's Guide"
2014 | ISBN: 0692232605 | English | 184 pages | EPUB | 26 MB
Gymnastic Bodies - Online Classes: Handstand, Core, Legs, Total Body, Shoulder Flexibility, Lower Body Flexibility

Gymnastic Bodies - Online Classes: Handstand, Core, Legs, Total Body, Shoulder Flexibility, Lower Body Flexibility
DVDRips | MP4/AVC, ~402 kb/s | 640x360 | Duration: 23 hours | English: AAC, 112 kb/s (2 ch) | 5.91 GB
Genre: Gymnastic, Flexibility, Health, Sport

Online Classes are follow-along style workouts filmed at the GB Master Affiliate, Awaken Gymnastics Inspired Fitness and taught by Orench and his top instructors. Each week we will post new classes and you can either do them as they come out or browse the video library to do your favorite workouts again. In essence you can become a virtual student of GymnasticBodies.

Secrets of the Handstand  eBooks & eLearning

Posted by arundhati at Dec. 30, 2014
Secrets of the Handstand

Logan Christopher, "Secrets of the Handstand"
2012 | ISBN-10: 1477406964 | 60 pages | PDF | 34 MB

Secrets of the Handstand  eBooks & eLearning

Posted by serpmolot at Dec. 28, 2014
Secrets of the Handstand

Secrets of the Handstand
English | 2012 | ISBN: n/a | 61 pages | PDF | 33.4 MB

How To Do A Handstand  eBooks & eLearning

Posted by serpmolot at Dec. 28, 2014
How To Do A Handstand

How To Do A Handstand
English | 2014 | mp4 | H264 854x480 | AAC 1 ch 189 kbps | 6 min | epub, mobi | 36 MB
eLearning

The 15-Second Handstand: A Beginner's Guide  eBooks & eLearning

Posted by ksveta6 at July 10, 2014
The 15-Second Handstand: A Beginner's Guide

The 15-Second Handstand: A Beginner's Guide by Chris Salvato
2014 | ISBN: 0692232605 | English | 184 pages | EPUB | 26 MB

Get Upside Down: An Introduction to Basic Hand Balancing  eBooks & eLearning

Posted by FenixN at April 7, 2015
Get Upside Down: An Introduction to Basic Hand Balancing

Get Upside Down: An Introduction to Basic Hand Balancing
41xDVDRip | M4V/AVC, ~560 kb/s | 640x360 | Duration: 01:30:18 | English: AAC, 48 kb/s (2 ch) | +2 PDF Guides | 643 MB
Genre: Sport, Strength

Welcome to the best Handstand Training for Beginners course on the market to help you achieve the strength and confidence to be able to perform a handstand. This course was designed by GMB Fitness an online fitness company whose mission is to make strength and movement skills accessible to all.

The Complete Guide to Yoga Inversions  eBooks & eLearning

Posted by Grev27 at Feb. 9, 2016
The Complete Guide to Yoga Inversions

Jennifer DeCurtins, "The Complete Guide to Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances"
English | ISBN: 1592336949 | 2015 | EPUB | 160 pages | 7,9 MB

Balancing the Equation  eBooks & eLearning

Posted by tukotikko at Feb. 2, 2016
Balancing the Equation

Balancing the Equation By Yuri Marmerstein, Fiona McCready, Mike Chomitsch
2015 | 145 Pages | ISBN: n/a , ASIN: B017PYQEEO | EPUB | 3 MB

GymnasticBodies - Stretch Course (2015)  eBooks & eLearning

Posted by ParRus at Oct. 8, 2015
GymnasticBodies - Stretch Course (2015)

GymnasticBodies - Stretch Course
WEBRip | English | MP4 + PDF Guide | 640 x 360 | AVC ~369 Kbps | 29.970 fps
AAC | 112 kbps | 48.0 KHz | 2 channel | 02:34:29 | 869 MB
Genre: Video Training / Health, Flexibility, Gymnastics

The Stretch Courses develops Front Split, Middle Split, Thoracic Bridge, Pancake, Pike, Shoulder Flexion and Shoulder Extension. Each course is designed as a 45 minute stretch session focused on developing a specific area of flexibility.