Handstand

Gymnastic Bodies - Online Classes: Handstand, Core, Legs, Total Body, Shoulder Flexibility, Lower Body Flexibility

Gymnastic Bodies - Online Classes: Handstand, Core, Legs, Total Body, Shoulder Flexibility, Lower Body Flexibility
DVDRips | MP4/AVC, ~402 kb/s | 640x360 | Duration: 23 hours | English: AAC, 112 kb/s (2 ch) | 5.91 GB
Genre: Gymnastic, Flexibility, Health, Sport

Online Classes are follow-along style workouts filmed at the GB Master Affiliate, Awaken Gymnastics Inspired Fitness and taught by Orench and his top instructors. Each week we will post new classes and you can either do them as they come out or browse the video library to do your favorite workouts again. In essence you can become a virtual student of GymnasticBodies.

Secrets of the Handstand  

Posted by arundhati at Dec. 30, 2014
Secrets of the Handstand

Logan Christopher, "Secrets of the Handstand"
2012 | ISBN-10: 1477406964 | 60 pages | PDF | 34 MB

Secrets of the Handstand  

Posted by serpmolot at Dec. 28, 2014
Secrets of the Handstand

Secrets of the Handstand
English | 2012 | ISBN: n/a | 61 pages | PDF | 33.4 MB

How To Do A Handstand  

Posted by serpmolot at Dec. 28, 2014
How To Do A Handstand

How To Do A Handstand
English | 2014 | mp4 | H264 854x480 | AAC 1 ch 189 kbps | 6 min | epub, mobi | 36 MB
eLearning

The 15-Second Handstand: A Beginner's Guide  

Posted by ksveta6 at July 10, 2014
The 15-Second Handstand: A Beginner's Guide

The 15-Second Handstand: A Beginner's Guide by Chris Salvato
2014 | ISBN: 0692232605 | English | 184 pages | EPUB | 26 MB
Get Upside Down: An Introduction to Basic Hand Balancing

Get Upside Down: An Introduction to Basic Hand Balancing
41xDVDRip | M4V/AVC, ~560 kb/s | 640x360 | Duration: 01:30:18 | English: AAC, 48 kb/s (2 ch) | +2 PDF Guides | 643 MB
Genre: Sport, Strength

Welcome to the best Handstand Training for Beginners course on the market to help you achieve the strength and confidence to be able to perform a handstand. This course was designed by GMB Fitness an online fitness company whose mission is to make strength and movement skills accessible to all.

Intermediate Flow with Ali Owens (2015)  eBooks & eLearning

Posted by ParRus at Nov. 20, 2015
Intermediate Flow with Ali Owens (2015)

Intermediate Flow with Ali Owens (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1425 Kbps | 23.976 fps
AAC | 161 kbps | 48.0 KHz | 2 channel | 00:59:14 | 675 MB
Genre: Video Training / Yoga

Ali gently guides through this practice, which includes twisting throughout. She will lead you into handstand while reminding you to practice patience, playfulness, and equanimity.
Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength

Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength
Dragon Door Pubn | February 2010 | ISBN-10: 0938045768 | 308 pages | PDF | 81.66MB

Convict Conditioning is a book of bodyweight only training. It utilizes six training exercises, each having ten different variations. The six exercises are called "the Big Six", and they are one-arm pushup, one legged squat (pistol squat), one-arm pullup, hanging straight leg raise, stand-to-stand bridge, and one-arm handstand pushup. You don't start with these exercises, but rather easier versions, and they represent the ultimate goal of the workout.