Finally, learn how to meditate to reduce stress, anxiety, depression, sleep better, be happier and have more energy. Train your brain. Open your heart. Join Ashley Turner as she demystifies meditation. Learn from over 30 of the world’s leading experts in meditation, mindfulness, psychology and neuroscience. They’ll teach you how to meditate, the science behind it and how it can transform you mentally, physically and spiritually in this revolutionary FREE virtual conference!
You have heard about the using the power of our feelings in Metaphysics…. Radiant Life and Meditation courses show you how.Free Your Heart Workshop has all of my Heart Based Radiant Meditations and some extras Too. We will learn meditation techniques that help us to live in our Heart Flow. We practice reacting in our lives more from the heart, . We learn how to free our fears that are blocking our heart and our expressions.Learn Shae's Free Your Heart Radiant Visualizations and Creative Techniques. These are powerful self help tools taking you through your blockages and helping you to free that creative heart felt expression.This is helpful too in business, to find that heart creative flow!
In this DVD internationally renowned teacher, Shiva Rea, offers three ways to experience yoga's rejuvenating heart-centered focus. Her Prayer Wheel, active meditative practice, is designed to generate love and compassion. Hridaya Namaskar (Heart Salutation) is an innovative vinyasa flow that leads to deep relaxation and inner peace in just 20 minutes. The Energizing Heart Movement Meditation releases stagnant energy and creates natural joy and vitality. These three practices Focus less on the strengthening aspects of yoga than other Shiva Rea offerings and more on relaxing, stretching, and invigorating. It combines a variety of lunges, backbends, twists, and more, all presented with the kind of flowing, undulating movements typical of flow yoga. Starting or ending your day more centered with these short heart opening practices will have a profound effect on your body and your life. Choose your practice - or combine all three - and celebrate the mystery of being human, fully alive with a radiant heart.
Calming, energizing, life-transforming yoga. In yoga, the heart center has its own wisdom, intelligence, and energy. In this unique and inspiring practice, Shiva Rea shows you how to connect to the power of your heart-most potently, your capacity for love and healing.