High Intensity Training For Muscle Growth

101 High Intensity Workouts for Fast Results (repost)  

Posted by interes at Oct. 21, 2015
101 High Intensity Workouts for Fast Results (repost)

101 High Intensity Workouts for Fast Results (101 Workouts) by Muscle & Fitness
English | 2010 | ISBN: 1600783384 | 176 Pages | PDF | 30 MB
FastExercise: The Simple Secret of High-Intensity Training

FastExercise: The Simple Secret of High-Intensity Training by Michael Mosley
2014 | ISBN: 1476759987, 1476759979, 1780721986 | English | 208 pages | EPUB | 25 MB
Bodyweight Evolution  three phase 12 week training program for muscle growth using bodyweight exercises. by Daniel Vadnal

Bodyweight Evolution three phase 12 week training program for muscle growth using bodyweight exercises. by Daniel Vadnal & Metin Dabak
Daniel Vadnal & Metin Dabak | 2013 | English | ISBN: N\A | 44 pages | PDF | 23 MB

The information in this book is presented with good intentions, but no warranty is given, nor results guaranteed. We have no control over physical conditions surrounding the application of information in this book and the authors disclaim any liability for untoward results including any injuries or damages arising out of any person’s attempt to rely upon any information herein contained. The exercises and training program described in this book are for information purposes and may be too strenuous or even dangerous for some people. Use this information at your own risk

High-Intensity Training the Mike Mentzer Way  

Posted by tarantoga at July 15, 2014
High-Intensity Training the Mike Mentzer Way

Mike Mentzer, "High-Intensity Training the Mike Mentzer Way"
ISBN: 0071383301 | 2002 | EPUB | 288 pages | 13 MB

High Intensity Training zum Abnehmen (repost)  

Posted by interes at May 21, 2014
High Intensity Training zum Abnehmen (repost)

High Intensity Training zum Abnehmen by Michael Despeghel
German | ISBN: 3833819898 | 2011 | EPUB | 128 pages | 9,7 MB

High Intensity Training bedeutet relativ kurz, dafür aber mit sehr hoher Intensität zu trainieren, um so das Muskelwachstum maximal anzuregen. Im Kraftsport ist diese Methode schon länger bekannt, nun wird das Prinzip aber auch auf Ausdauersport übertragen. So wird gleichzeitig Ausdauer und Kraft trainiert.

101 High Intensity Workouts for Fast Results  

Posted by ksveta6 at June 27, 2013
101 High Intensity Workouts for Fast Results

101 High Intensity Workouts for Fast Results (101 Workouts) by Muscle & Fitness
2010 | ISBN: 1600783384 | English | 176 Pages | PDF | 30.20 MB

High Intensity Training zum Abnehmen  

Posted by nebulae at April 1, 2013
High Intensity Training zum Abnehmen

Michael Despeghel, "High Intensity Training zum Abnehmen"
German | ISBN: 3833819898 | 2011 | EPUB | 128 pages | 10 MB

Abbas Khatami - Advanced High-Intensity Training  eBooks & eLearning

Posted by MrFreeman at Dec. 15, 2010
Abbas Khatami - Advanced High-Intensity Training

Abbas Khatami - Advanced High-Intensity Training
DVD5 | English | DVD Video | 704x480 | MPEG2 ~1300 kbps | 23.97 fps
Dolby AC3 | 6 channels | 256 Kbps | 48.0 KHz | 01:29:00 | 3.16 GB
Genre: Video Training- Bodybuilding

High-intensity training program Abbas Khatami

The Runner's Edge: High-tech Training for Peak Performance (Repost)  eBooks & eLearning

Posted by enmoys at May 28, 2016
The Runner's Edge: High-tech Training for Peak Performance (Repost)

The Runner's Edge: High-tech Training for Peak Performance By Stephen McGregor, Matt Fitzgerald
2010 | 224 Pages | ISBN: 0736081151 | PDF | 5 MB
The Runner's Edge: High-tech Training for Peak Performance

The Runner's Edge: High-tech Training for Peak Performance By Stephen McGregor, Matt Fitzgerald
2010 | 224 Pages | ISBN: 0736081151 | PDF | 5 MB