High Intensity Training For Muscle Growth

The Modern Art of High Intensity Training  eBooks & eLearning

Posted by tarantoga at July 26, 2017
The Modern Art of High Intensity Training

Aurelien Broussal-Derval, "The Modern Art of High Intensity Training"
ISBN: 149254499X | 2017 | EPUB | 224 pages | 345 MB

The Modern Art of High Intensity Training  eBooks & eLearning

Posted by arundhati at April 22, 2017
The Modern Art of High Intensity Training

Aurelien Broussal-Derval, "The Modern Art of High Intensity Training"
2017 | ISBN-10: 149254499X | 224 pages | PDF | 42 MB

High-Intensity Training the Mike Mentzer Way (repost)  eBooks & eLearning

Posted by viserion at Dec. 30, 2016
High-Intensity Training the Mike Mentzer Way (repost)

Mike Mentzer, "High-Intensity Training the Mike Mentzer Way"
ISBN: 0071383301 | 2002 | EPUB | 288 pages | 13 MB

High-Performance Training for Sports [Repost]  eBooks & eLearning

Posted by tanas.olesya at Dec. 19, 2016
High-Performance Training for Sports [Repost]

High-Performance Training for Sports by David Joyce
English | 2014 | ISBN: 1450444822 | 393 Pages | PDF | 19 MB

High-Performance Training for Sports is predicted to become the most comprehensive sports training manual for dedicated strength and conditioning practitioners and athletes and coaches looking to expand their knowledge on how to develop and optimize human performance and athletic capacity.

High-Performance Training for Sports (repost)  eBooks & eLearning

Posted by interes at Dec. 16, 2016
High-Performance Training for Sports (repost)

High-Performance Training for Sports by Dan Lewindon, David Joyce
English | 2014 | ISBN: 1450444822 | 392 pages | PDF + EPUB | 19 MB + 16 MB
THE ABCs OF NHB: High-Speed Training For No-Holds-Barred Fighting Volume 3: Grappling and Submission Progressions

THE ABCs OF NHB: High-Speed Training For No-Holds-Barred Fighting Volume 3: Grappling and Submission Progressions
4xDVDRip | MPG, ~1143 kb/s | 352x240 | Duration: 03:23:24 | English: MP3, 224 kb/s (2 ch) | 1.98 GB
Genre: Martial Arts

Volume 3 of the NHB training series teaches you the secret of submission chains a series of techniques that combines punishing, joint-wrenching submission holds into natural progressions. When performed as drills, they teach you how to set up and apply dozens of different finishing holds and smoothly transition from one technique to another. When applied in a fight, they enable you to automatically apply the best submission technique for the situation, as well as how to counter your opponent's counters so you stay in control.
ABC`S OF NHB : High-Speed Training for No-Holds-Barred Fighting Vol 2: Shoot and Takedown Progressions [repost]

ABC`S OF NHB : High-Speed Training for No-Holds-Barred Fighting Vol 2: Shoot and Takedown Progressions
2xDVDRip | MPG, ~1143 kb/s | 352x240 | Duration: 01:58:07 | English: MP3, 224 kb/s (2 ch) | 1.15 GB
Genre: Martial Arts

In the second volume of Hatmaker's new NHB training series, the secrets of the shoot and double-leg takedown are revealed. This is the most basic yet critical skill for all serious mixed martial arts practitioners. He also shares little-known secrets that will improve your stance, footwork, entries and finishes, and tremendously improve your shooting skills.
ABC`S OF NHB : High-Speed Training for No-Holds-Barred Fighting Vol 1: Extreme Boxing Chain Drills [repost]

ABC`S OF NHB : High-Speed Training for No-Holds-Barred Fighting Vol 1: Extreme Boxing Chain Drills
2xDVDRip | MPG, ~1143 kb/s | 352x240 | Duration: 01:51:41 | English: MP3, 224 kb/s (2 ch) | 1.08 GB
Genre: Martial Arts

No-holds-barred (NHB) fighting is the most realistic and demanding combat sport in existence today. It is also one of the few “sport” activities that effectively develops real-world self-defense skills. The key to success in NHB and on the street is being a total fighter. And the key to becoming that fighter is Mark Hatmaker’s explosive new NHB training series.

The Runner's Edge: High-tech Training for Peak Performance (Repost)  eBooks & eLearning

Posted by enmoys at May 28, 2016
The Runner's Edge: High-tech Training for Peak Performance (Repost)

The Runner's Edge: High-tech Training for Peak Performance By Stephen McGregor, Matt Fitzgerald
2010 | 224 Pages | ISBN: 0736081151 | PDF | 5 MB

101 High Intensity Workouts for Fast Results (repost)  eBooks & eLearning

Posted by interes at Oct. 21, 2015
101 High Intensity Workouts for Fast Results (repost)

101 High Intensity Workouts for Fast Results (101 Workouts) by Muscle & Fitness
English | 2010 | ISBN: 1600783384 | 176 Pages | PDF | 30 MB