Interval Training

High-Intensity Interval Training for Women (repost)  eBooks & eLearning

Posted by viserion at May 17, 2016
High-Intensity Interval Training for Women (repost)

Sean Bartram, "High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere"
ISBN: 1465435352 | 2015 | EPUB/PDF | 224 pages | 200 MB/38 MB

10 Minute Solution: High Intensity Interval Training (2013)  eBooks & eLearning

Posted by Bayron at April 3, 2014
10 Minute Solution: High Intensity Interval Training (2013)

10 Minute Solution: High Intensity Interval Training (2013)
MP4 | AVC, 1250 Kbps, 848 x 480, 25 fps | AAC at 128 Kbps, 2 channels, 44.1 KHz | Duration: 52mn 14s | 516 MB
Genre: Health, Fitness | Instructor's name: Lisa Kinder | Language: English

NO TIME TO EXERCISE? We have the solution for you–the 10 Minute Solution! Everyone can find at least ten minutes in their day, and interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we’ve developed 5 High Intensity Interval Training workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favorites to fit your schedule each day, or dig deep and do all 5 segments in a row for a super-charged, total body lean routine!

High Intensity Interval Training  eBooks & eLearning

Posted by FenixN at Feb. 22, 2014
High Intensity Interval Training

High Intensity Interval Training
WEBRips | MP4 / AVC, ~1504 kb/s | 1280x720 | Duration: 05:59:57 | English: AAC, 93 kb/s (2 ch) | 4.02 GB
Genre: Sport

HiiT stands for "High Intensity Interval Training" and is hands-down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. The HiiT workout DVD features three different high-intensity routines that are each 30 minutes or less, making these workouts perfect for you to use on days where you're short on time.

The Burst! Workout: The Power of 10-Minute Interval Training (repost)  eBooks & eLearning

Posted by arundhati at Dec. 20, 2016
The Burst! Workout: The Power of 10-Minute Interval Training (repost)

Sean Foy M.A., "The Burst! Workout: The Power of 10-Minute Interval Training"
English | 2014 | ISBN: 0761181768 | 260 pages | PDF | 11 MB

HIIT - High Intensity Interval Training Explained  eBooks & eLearning

Posted by ksenya.b at May 12, 2016
HIIT - High Intensity Interval Training Explained

James Driver, "HIIT - High Intensity Interval Training Explained "
2012 | EPUB | 230 pages | ISBN: 1477421599 | English | 0.6 MB

Maximum Interval Training  eBooks & eLearning

Posted by Bayron at Jan. 29, 2016
Maximum Interval Training

Maximum Interval Training by Jay Dawes, John Cissik
English | 2015 | ISBN: 1492500232 | 368 pages | EPUB | 37 MB

High Intensity Interval Training  eBooks & eLearning

Posted by Bayron at Jan. 28, 2016
High Intensity Interval Training

High Intensity Interval Training by Sean Bartram
English | 2015 | ISBN: 1615647473 | 240 pages | EPUB, PDF | 74 MB, 36 MB
The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training

The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training by David Siik
2016 | ISBN: 1440589291 | English | 224 pages | EPUB | 8.5 MB
High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

Sean Bartram, "High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere"
ISBN: 1465435352 | 2015 | EPUB | 224 pages | 200 MB
HIIT - High Intensity Interval Training: Get Strong & Sexy In Less Than 15 Minutes A Day

HIIT - High Intensity Interval Training: Get Strong & Sexy In Less Than 15 Minutes A Day by Lucy Wyndham Read
English | 2015 | ISBN: 178255064X | 250 pages | EPUB | 6,6 MB