When it comes to weight loss, you don't get results if you don't follow the rules! Inspired by Bob Harper's New York Times Bestseller, "The Skinny Rules" come this five-DVD workout series designed to help you lose weight and build strength while improving endurance and flexibility. Bob designed these DVDs to improve your strength, endurance and flexibility, combining some of the most effective exercises into circuit routines that can be done anywhere and fit into any schedule. These workouts are fit for beginners as well as athletes, and will give you the energy AND body you have always wanted.
SHED SESSIONZ VOL. 1… This is the groundbreaking release that began a new era in drumming. This DVD features exciting young drummers in unrehearsed sessions showcasing their amazing speed, agility, and proficiency on the drumkit. Features: Thomas Pridgen, Tony Royster Jr., Eric Moore II, Joey Oscar, Jeremy Haynes, and more!! This special edition also includes a previously unreleased scene featuring Thomas Pridgen and Tony Royster Jr. trading phrases in a historic musical conversation.