Kegal Exercise

Exercise Physiology: A Thematic Approach  eBooks & eLearning

Posted by lengen at Dec. 2, 2016
Exercise Physiology: A Thematic Approach

Exercise Physiology: A Thematic Approach (Wiley SportText) by Tudor Hale
English | May 21, 2004 | ISBN: 0470846836 | 357 Pages | PDF | 4 MB

Exercise Physiology: A Thematic Approach introduces students with little or no background in human biology to the fundamentals of the physiological processes involved in sports performance. Its central theme is the physiological explanation of maximal oxygen uptake, one of the key concepts in sport and exercise physiology courses. It also includes material on anaerobic metabolism, carbon dioxide excretion and some special cases such as oxygen uptake at altitude and in a variety of extreme climates.

Exercise and Wellness for Older Adults [Repost]  eBooks & eLearning

Posted by tanas.olesya at Nov. 27, 2016
Exercise and Wellness for Older Adults [Repost]

Exercise and Wellness for Older Adults by Kay A Van Norman
English | 1 May 2010 | ISBN: 0736057684 | 178 Pages | PDF | 9 MB

Exercise and Wellness for Older Adults, Second Edition, is an introduction to aging and wellness and an essential guide to creating exercise and wellness programs for older adults, regardless of age or physical challenge.

Careers in Sport, Fitness, and Exercise [Repost]  eBooks & eLearning

Posted by tanas.olesya at Nov. 25, 2016
Careers in Sport, Fitness, and Exercise [Repost]

Careers in Sport, Fitness, and Exercise by American Kinesiology Association
English | 1 Sept. 2011 | ISBN: 0736095667 | 184 Pages | PDF | 10 MB

Careers in Sport, Fitness, and Exercise is your guide to landing your dream job in one of today s most exciting, popular, and fastest growing industries!

The Exercise-health Connection [Repost]  eBooks & eLearning

Posted by tanas.olesya at Nov. 25, 2016
The Exercise-health Connection [Repost]

The Exercise-health Connection: Physical Activity as Powerful Medicine by David C. Nieman
English | 30 Oct. 1997 | ISBN: 088011584X | 312 Pages | PDF | 4 MB

Make exercise your medicine! Dr. David Nieman tells you how in "The Exercise-Health Connection.

Applying Music in Exercise and Sport  eBooks & eLearning

Posted by IrGens at Nov. 18, 2016
Applying Music in Exercise and Sport

Applying Music in Exercise and Sport by Costas I. Karageorghis
English | August 22, 2016 | ISBN: 1492513814 | AZW3 | 264 pages | 7.5 MB

Practical ECG for Exercise Science and Sports Medicine [Repost]  eBooks & eLearning

Posted by tanas.olesya at Nov. 15, 2016
Practical ECG for Exercise Science and Sports Medicine [Repost]

Practical ECG for Exercise Science and Sports Medicine by Greg Whyte
English | 1 Sept. 2010 | ISBN: 0736081941 | 179 Pages | PDF | 13 MB

An essential reference for students and practitioners working with exercise electrocardiograms (ECGs), Practical ECG for Exercise Science and Sports Medicine guides readers from theory to applied interpretation of normal and abnormal ECG traces.

Diet and Exercise in Cystic Fibrosis  eBooks & eLearning

Posted by Willson at Nov. 12, 2016
Diet and Exercise in Cystic Fibrosis

Ronald Ross Watson, "Diet and Exercise in Cystic Fibrosis"
English | 2014 | ISBN: 0128000511, 0128103191 | 396 pages | PDF | 6.7 MB

Fitness and Exercise Sourcebook (repost)  eBooks & eLearning

Posted by MoneyRich at Nov. 9, 2016
Fitness and Exercise Sourcebook (repost)

Fitness and Exercise Sourcebook by Laura Larsen
English | 5 Nov. 2010 | ISBN: 0780811429 | 649 Pages | PDF | 6 MB

Regular physical activity provides numerous health benefits, includ-ing a reduced risk of diabetes, osteoporosis, obesity, some cancers, and heart disease, as well as increased mental well-being, longevity, and life satisfaction. Beginning a physical fitness program is important at any age, and it can provide a lifelong love of fitness in children, increased strength and endurance in adults, and improved balance and flex-ibility in the elderly.

Walking: The Ultimate Exercise for Optimum Health [repost]  eBooks & eLearning

Posted by FenixN at Oct. 28, 2016
Walking: The Ultimate Exercise for Optimum Health [repost]

Walking: The Ultimate Exercise for Optimum Health
Audio CDs in MP3 / English: MP3, 96 kb/s (2 ch) | Duration: 02:20:16 | 2010 | ISBN-10: 1598038621 | 96 MB
Genre: Health

Two Experts Set the Pace for Optimum Health with This Take-Anywhere Walking Workout Session. Andrew Weil, M.D. & Mark Fenton. Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine.
The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!

The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever! by Sean Hyson
English | 24 Jan 2014 | ISBN: 0989594017 | 368 Pages | PDF | 19 MB

"Build muscle, burn fat and get in a great workout anywhere, anytime, with any or no equipment. In the gym, at home, or outdoors, 101 Best Workouts will help you achieve the body you want without ever getting bored. Exercisers will never find themselves unsure of what to do again.