Love him or loathe him, Ned Kelly has been at the heart of Australian culture and identity since he and his Gang were tracked down in bushland by the Victorian police and came out fighting, dressed in bulletproof iron armour made from farmers’ ploughs.
There’s nothing more exhilarating for a guitarist than taking center stage and fronting a power trio. Witness the likes of Stevie Ray Vaughan, Hendrix, Jimmy Page, Clapton and so many other masters of this genre. It’s also a lot more challenging than it looks and that’s the premise for Kelly Richey’s Power Trio course, which focuses on the key elements, creative approaches and techniques that define the genre.
It's 1933 and Prohibition has given rise to the American gangster–now infamous names like Bonnie and Clyde and John Dillinger. Bank robberies at gunpoint are commonplace and kidnapping for ransom is the scourge of a lawless nation. With local cops unauthorized to cross state lines in pursuit and no national police force, safety for kidnappers is just a short trip on back roads they know well from their bootlegging days. Gangster George "Machine Gun" Kelly and his wife, Kathryn, are some of the most celebrated criminals of the Great Depression. With gin-running operations facing extinction and bank vaults with dwindling stores of cash, Kelly sets his sights on the easy-money racket of kidnapping. His target: rich oilman, Charles Urschel.
It is an innovative new concept! Just by following in Lorraine's footsteps you too can shed the weight you desire to lose! Never before has the power of walking - one of the most effective ways to get fit and lose weight - been used in such a user friendly workout routine. As well as handy hints and a diary plan to get you walking, this DVD will give you the real deal on how to maximise your fat burning potential. With a unique set of power workout routines to compliment your walking plan, see the calories fly off as you strengthen, tone and re-shape your body. Powerwalking is one of the most effective ways to get fit and lose weight!
Kelly Brook and Flavia Cacace present Strictly Come Dancing - The Workout, a brand new exercise DVD that will get your moving, dancing and into great shape. Featuring 4 energetic dances - the Salsa, Jive, Quick Step and Tango, as well as a warm up and cool down it's a great way to workout and recreate the moves featured on Strictly Come Dancing. The routines are set to a fantastic soundtrack from artists such as Shakira, Gnarls Barkley and Survivor. It doesn't matter what your experience in dance is, this DVD is for all levels and ages. There are step by step instructions so you can practise these as many times as you like until you are confident to do the routines. So join Kelly and Flavia in learning to dance, getting fit and toning up.
You don’t learn how to play the blues from a book — there’s no book smart with the blues. You have to be street smart to play the blues and there’s only two ways to do that — play out 250+ night a year for 10 years, or study with someone who’s been there, done that, and can teach as well as they can play. We can’t help you with the gigs, but we can put you in very capable hands for the latter — Kelly Richey.
Step aerobics blended with kick boxing. It’s the perfect combination — a step is a natural way to add vertical intensity to boxing’s usual lower-body moves. The result? You’ll burn more fat as you tone your legs and buttocks. Kelly Coffey-Meyer’s add-on cuing and smooth transitions make it totally doable. She always introduces a new punch exercise with a basic step combo, or demos a new step sequence with a simple punch combo. The first workout is a little less choreographed. The second is slightly faster-paced with more varied combinations. Both programs use the space around the bench for wider-ranging patterns.