Kettlebells

Body Sculpting with Kettlebells for Women  eBooks & eLearning

Posted by Bayron at Nov. 1, 2016
Body Sculpting with Kettlebells for Women

Body Sculpting with Kettlebells for Women by Lorna Kleidman
English | 2009 | ISBN: 1578263077 | 208 pages | EPUB | 6 MB

Kettlebells For Dummies  eBooks & eLearning

Posted by ksveta6 at July 14, 2016
Kettlebells For Dummies

Kettlebells For Dummies by Sarah Lurie
2010 | ISBN: 0470599294 | English | 360 pages | EPUB | 4 MB
Body Sculpting with Kettlebells for Men: The Complete Strength and Conditioning Plan - Includes Over 75 Exercises plus Daily...

Body Sculpting with Kettlebells for Men: The Complete Strength and Conditioning Plan - Includes Over 75 Exercises plus Daily Workouts and Nutrition for Maximum Results (Body Sculpting Bible) by Roger Hall and James Villepigue
English | 2014 | ISBN: 1578264782 | 176 pages | EPUB | 12,7 MB

Shut Up and Train with Kettlebells with Lauren Brooks  eBooks & eLearning

Posted by ParRus at April 7, 2016
Shut Up and Train with Kettlebells with Lauren Brooks

Shut Up and Train with Kettlebells
WEBRip | English | MP4 | 720 x 480 | AVC ~1723 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:33:07 | 1.23 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

Shut Up and Train is like no other workout you've ever experienced. It's 6 amazing quick workouts that can be done almost anywhere in less than 15 minutes. Stop making excuses and take a few minutes to go through these strength and fat loss workouts. Your energy levels will sky rocket and you may be surprised how amazing you feel.

Kettlebells From the Center - Dynami with Gray Cook & Brett Jones [repost]  eBooks & eLearning

Posted by ParRus at Dec. 27, 2015
Kettlebells From the Center - Dynami with Gray Cook & Brett Jones [repost]

Kettlebells From the Center - Dynami with Gray Cook & Brett Jones
DVDRip | English | AVI + PDF Guide | 624 x 464 | XviD ~1366 kbps | 25 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:57:21 | 1.19 GB
Genre: Video Training / Health, Rehabilitation, Sports

Kettlebells from the Center—Dynami lays out a systematic approach to develop the proper pattern or foundation for the two best power moves – the Kettlebell Swing and Kettlebell Push-Press. Once a pattern has been formed the program continues to cement the proper pattern with strength moves like the Kettlebell Squat and Kettlebell Tall Kneeling Press. Then the program takes a unique approach to symmetry. Symmetry of strength is checked using Single Leg and Bottom Up kettlebell drills.
Kettlebells for Women: Workouts for Your Strong, Sculpted and Sexy Body

Kettlebells for Women: Workouts for Your Strong, Sculpted and Sexy Body by Lauren Brooks
2012 | ISBN: 1612430279 | English | 144 pages | PDF + EPUB | 19 MB + 7 MB
Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2

Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2
DVDRip | English | MP4 | 720 x 480 | AVC ~1971 kbps | 29.970 fps
AAC | 159 Kbps | 48.0 KHz | 2 channels | 01:25:10 | 1.27 GB
Genre: eLearning Video / Fitness, Sports

The follow-up DVD that you have been waiting for is finally here! Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from Volume 1 as well as incorporating many brand new and challenging exercises to keep your heart pounding. If you enjoyed Volume 1, then get ready to be blown away by Volume 2! This DVD is a must have for intermediate and advanced kettlebellers all over the world.
The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body (repost)

Dave Randolph, "The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body"
2011 | ISBN: 1569758743 | English | 144 Pages | EPUB | 4 MB

Kettlebells from the Ground Up 2  

Posted by FenixN at Aug. 28, 2015
Kettlebells from the Ground Up 2

Kettlebells from the Ground Up 2
DVDRip | AVI/XviD, ~1259 kb/s | 640x480 | Duration: 01:14:37 | English: MP3, 128 kb/s (2 ch) | 745 MB
Genre: Sport, Kettlebells

Kettlebells from the Ground Up 2: Advanced Progressions (KB 2) is a follow-up to Kettlebells from the Ground Up: The Kalos Stenos. KB 2 provides information on philosophy, basic set-up, and advanced progressions based on the Get-Up. RKC instructors Brett Jones, Dr. Mark Cheng, and Jeff O’Connor guide you through mastering the Get-Up and achieving the ultimate goal of Kalos Sthenos (which means Beautiful Strength).

Kettlebells from the Ground Up  

Posted by FenixN at Aug. 28, 2015
Kettlebells from the Ground Up

Kettlebells from the Ground Up
DVDRip | AVI/XviD, ~134 kb/s | 640x480 | Duration: 01:37:56 | English: MP3, 128 kb/s (2 ch) | + 2 PDF Guides | 226 MB
Genre: Sport, Kettlebells

Can one move do it all? Can one exercise provide insight into how you move? Could one exercise be the key to achieving a balanced and strong body? Kettlebells from the Ground Up will introduce you to that exercise and provide you with all the tools you need to master this movement. THe Get-up is a stability exercise without compare for the shoulder, the core and well…everything. Join Brett Jones and Gray Cook on this 2 DVD set and "step by step" manual as they reveal the 7 steps, and workouts to get up perfection.