Full Kontact Kettlebells - The Martial Art of Strength Training (2003)
English | DVDRip | avi | 640 x 480 | 29.97 fps | XVID 778 kbps | MP3 192 Kbps | 850MBGenre: Video Training
Steve Cotter became a champion by discovering what works—and what doesn't—in the brutal world of Full Contact Martial Arts. And he holds nothing back when he shares his formerly closely-guarded training secrets in this power-packed program.
'Full KOntact Kettlebells: The Martial Art of Strength Training' will take your speed, power, flexibility and endurance to levels beyond what you ever dreamed possible. Hit harder than ever before and smile as your opponents bounce off of you. Discover how to maximize your power in every movement by applying the best in resistance training with proven, no-nonsense martial arts principles.