The Yoga Collective - Twist & Flow (2016)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1487 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:01:01 | 722 MB
Genre: eLearning Video / Yoga, Health, Twist, Detox, Super Sweaty Flow
A 60-minute Vinyasa-style class led by Lauren Eckstrom, this option is accessible to anyone, regardless of practice level. Focus is on twists and cardio, as well as super sweaty flow and body detoxification. You’ll cover several yoga fundamentals in this class, including Triangle, Warrior 2, and assorted forward folds.