Her fourth release, “Traverse This Universe”, finds Ms. Sophie Lee reaching beyond her traditional jazz roots with original material written alongside her ukulele and with the help of producer/songwriters Luke Winslow-King, Earl J. Scioneaux, III and Ben Polcer. “Traverse This Universe” features six original compositions and five standards performed by Ms. Sophie Lee’s mainstay Spotted Cat band and showcasing over a dozen talented New Orleans musicians, including Aurora Nealand, Helen Gillet, Charlie Halloran, Khris Royal amongst others. As lagniappe, the album artwork highlights the creative talents of her eight and six year old daughters.
Healthy Digestion is essential for a joyful, vibrant life. Master instructor Lee Holden has created a gentle sequence to stimulate the organs and balance metabolism. Lee will guide you through gentle, fluid Qi Gong movements to release stress, open vital energy pathways, and stimulate acupuncture spots. Not only will you improve your digestion, but your entire body will feel relaxed, alive, and invigorated!
A pain-free back is vital to overall health and wellness – and it can be yours! Created by master instructor Lee Holden, Qi Gong for Low Back Pain is specifically designed to open, stretch, and bring increased circulation to the lower back. This extraordinarily-effective program, as seen on public television, uses gentle qigong stretches, core strength-building and fluid movements to ease back pain – and prevent it from recurring.