In this practice, Maya takes viewers through a series of exercises to stimulate the powerful centers in the body, the chakras. Through breathing techniques, movements and mantras, Maya demonstrates how to clear the mind and body, preparing viewers to manifest anything in life.
In this series Maya takes you on a journey through the first 3 Chakras, introducing a new Kundalini Yoga practice for each individual Chakra. Chakras are energy centers which absorb life force or prana from the universe and are distributed through the nadis, energy channels to the nervous system, endocrinal glands adn cicrular systems. In this 3 DVD box set, Maya will guide you through the yoga practices for the first three Chakras: Courage, Creativity and Willpower, know as the lower triangle. The lower triangular chakras focus on elimination and are balanced by the upper triangular Chakras, which accumulate, create and recline.