Mens Health 21 Day Metashred

Men’s Health - The 21-Day MetaShred  eBooks & eLearning

Posted by IrGens at May 18, 2016
Men’s Health - The 21-Day MetaShred

Men’s Health - The 21-Day MetaShred
.MP4, AVC, 1000 kbps, 720x480 | English, AAC, 96 kbps, 2 Ch | 4.5 hours | 2.42 GB
Instructor: BJ Gaddour

The Pioppi Diet: A 21-Day Lifestyle Plan  eBooks & eLearning

Posted by hill0 at June 30, 2017
The Pioppi Diet: A 21-Day Lifestyle Plan

The Pioppi Diet: A 21-Day Lifestyle Plan by Aseem Malhotra
English | 29 Jun. 2017 | ASIN: B06XSZJG4K | 359 Pages | AZW3 | 4.49 MB

Raw-Vitalize: The Easy, 21-Day Raw Food Recharge  eBooks & eLearning

Posted by IrGens at Jan. 22, 2017
Raw-Vitalize: The Easy, 21-Day Raw Food Recharge

Raw-Vitalize: The Easy, 21-Day Raw Food Recharge by Mimi Kirk, Mia Kirk White
English | January 3, 2017 | ISBN: 1682680282 | EPUB | 224 pages | 178 MB
Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great [Repost]

Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great by Tiffany Cruikshank
English | April 5, 2016 | ISBN: 0804187967, 1781807892 | EPUB | 336 pages | 5 MB
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health (repost)

21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health by Neal Barnard
English | ISBN: 0446583812, 0446583820 | 2011 | EPUB | 368 pages | 803 KB
Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great (Audiobook)

Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great (Audiobook) by Tiffany Cruikshank, LAc, MAOM and Random House Audio
English | 2016 | ISBN: n/a | ASIN: B01CDGPRM4 | 8 hours and 21 minutes | MP3 64 kbps | 310 MB

Hollywood Trainer 21 Day Total Body Circuit with Jeanette Jenkins [repost]  eBooks & eLearning

Posted by ParRus at May 25, 2016
Hollywood Trainer 21 Day Total Body Circuit with Jeanette Jenkins [repost]

Hollywood Trainer 21 Day Total Body Circuit
DVDRip | English | AVI | 640 x 480 | AVC ~1457 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:17:01 | 846 MB
Genre: eLearning Video / Fitness, Health

Say Good-bye to those love handles, adios to that back fat and move over to those flabby arms and thighs. This workout will take your body from flab to fab in just 30 minutes a day. Circuit training is proven to be one of the most effective methods of training for weight loss because you're getting the fat burning benefits of cardio training and the body sculpting benefits of weight (resistance) training in one workout.

Autumn Calabrese's - 21 Day Fix EXTREME [repost]  eBooks & eLearning

Posted by house23 at May 21, 2016
Autumn Calabrese's - 21 Day Fix EXTREME [repost]

Autumn Calabrese's - 21 Day Fix EXTREME
MP4 | AVC 1518kbps | English | 720x480 | 23.97fps | 5h 35mins | AAC stereo 96kbps | 2.92 GB
Genre: Video Training

Need to get seriously shredded in the shortest time possible? See how simple portion control, clean eating, and extreme 30-minute workouts will help you get the hardbody you've always wanted. Extreme Fitness. Simple Eating. Serious Results. When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it. Give it all the guts, intensity, and drive you've got for 21 days-and you WILL get that hardbody you've always wanted. The workouts are short, but they're extreme. The eating plan is simple, but there's no room for treats or cheating. It's a serious 21 days. But stick with it, and you'll walk away with serious results.

21 Day Fix Essential Package with Autumn Calabrese [repost]  eBooks & eLearning

Posted by house23 at May 19, 2016
21 Day Fix Essential Package with Autumn Calabrese [repost]

21 Day Fix Essential Package with Autumn Calabrese
AVI | XviD 2097kbps | English | 720x400 | 23.97fps | 4h 23mins | AC3 stereo 190kbps | 4.58 GB
Genre: Video Training

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It's simple, it's fast, and it works. So stop wasting time on diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight. Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox  eBooks & eLearning

Posted by free4magazines at May 18, 2016
Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox

Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox
Language: English | EPUB | ISBN-10: N/A | ASIN: B00Y2RVPS8 | 2013 | 368 pages | 1 MB

Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get 25 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before.