Mens Health 21 Day Metashred

Men’s Health - The 21-Day MetaShred  eBooks & eLearning

Posted by IrGens at May 18, 2016
Men’s Health - The 21-Day MetaShred

Men’s Health - The 21-Day MetaShred
.MP4, AVC, 1000 kbps, 720x480 | English, AAC, 96 kbps, 2 Ch | 4.5 hours | 2.42 GB
Instructor: BJ Gaddour

Hollywood Trainer 21 Day Total Body Circuit with Jeanette Jenkins [repost]  eBooks & eLearning

Posted by ParRus at May 25, 2016
Hollywood Trainer 21 Day Total Body Circuit with Jeanette Jenkins [repost]

Hollywood Trainer 21 Day Total Body Circuit
DVDRip | English | AVI | 640 x 480 | AVC ~1457 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:17:01 | 846 MB
Genre: eLearning Video / Fitness, Health

Say Good-bye to those love handles, adios to that back fat and move over to those flabby arms and thighs. This workout will take your body from flab to fab in just 30 minutes a day. Circuit training is proven to be one of the most effective methods of training for weight loss because you're getting the fat burning benefits of cardio training and the body sculpting benefits of weight (resistance) training in one workout.

Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox  eBooks & eLearning

Posted by free4magazines at May 18, 2016
Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox

Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox
Language: English | EPUB | ISBN-10: N/A | ASIN: B00Y2RVPS8 | 2013 | 368 pages | 1 MB

Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get 25 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before.
The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health

Laura Prepon, Elizabeth Troy, "The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health"
ISBN: 1501123092 | 2016 | EPUB | 288 pages | 63 MB

Mens Health Muscle (Deutsche Ausgabe) Magazin März April No 02 2016  Magazines

Posted by JimKnopf at Feb. 19, 2016
Mens Health Muscle (Deutsche Ausgabe) Magazin März April No 02 2016

Mens Health Muscle (Deutsche Ausgabe) Magazin März April No 02 2016
22,9 MB | True-PDF | Retail | 108 Pages | german

The 21-Day Yoga Body  

Posted by FenixN at Sept. 17, 2015
The 21-Day Yoga Body

The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks
23xDVDRip | AVI/MP42, ~350 kb/s | 640x480 | Duration: 03:23:33 | English: ADPCM, 128 kb/s (2 ch) | 1.05 Gb
Genre: Yoga, Health, Sport

In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie's potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine!
Maximum Energy for Life: A 21-Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health (Repost)

Maximum Energy for Life: A 21-Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health by Mackie Shilstone
English | 2002 | ISBN: 0471235377 | 279 Pages | PDF | 3 MB

FEEL BETTER. LOOK BETTER. LIVE BETTER. Maximum Energy for Life is a revolutionary game plan for achieving optimum health and fitness that will make you look and feel better than ever before.
21 Day Fix Essential Package with Autumn Calabrese (2014) [repost]

21 Day Fix Essential Package with Autumn Calabrese (2014)
9xDVDRip | MP4/AVC, ~5102 kb/s | 720x480 | Duration: ~4 hours | English: AC3, 256 kb/s (2 ch) | Subtitles: English | + 6 PDF Guides (Nutrition Guides + Schedules) | 11.3 GB
Genre: Sport, Fitness, Health

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It's simple, it's fast, and it works. So stop wasting time on diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight. Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.
Leslie Sansone - Walk at Home: Walk Eat Lose 21-Day Challenge [repost]

Leslie Sansone - Walk at Home: Walk Eat Lose 21-Day Challenge
9xDVDRip | AVI/DivX, ~1523 kb/s | 672x512 | Duration: 04:39:57 | English: AC3, 192 kb/s (2 ch) | 3.42 GB
Genre: Sport, Health, Cooking, Diet

Leslie Sansone is a nationally recognized fitness expert, and creator of the Walk at Home program. Her philosophy is simple. She believes that our bodies were made to move and we can walk our way to health and wellness.
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

Neal Barnard, "21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health"
ISBN: 0446583812, 0446583820 | 2011 | EPUB | 368 pages | 803 KB