Mindful

Eat, Drink, and Be Mindful  eBooks & eLearning

Posted by ksveta6 at June 14, 2017
Eat, Drink, and Be Mindful

Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy by Susan Albers
2009 | ISBN: 1572246154 | English | 208 pages | PDF | 1 MB

Savor: Mindful Eating, Mindful Life  eBooks & eLearning

Posted by Book-er at May 24, 2012
Savor: Mindful Eating, Mindful Life

Savor: Mindful Eating, Mindful Life By Thich Nhat Hanh, Lilian Cheung
English | 2011 | 304 Pages | ISBN: 0061697702 | PDF | 2 MB

If Vietnamese Zen Buddhist master Nhat Hanh says the same thing over and over, it could be because not enough people have heard him, and those who have need a reminder. He speaks to both groups in this work, coauthored by Harvard nutritionist Cheung, urging mindfulness about what people put in their mouths. It's a diet book and a meditation book, an unusual hybrid that makes sense for Nhat Hanh because it applies his essential wisdom: pay attention; breathe. If you consistently do that, you'll eat less, and at least two-thirds of Americans surely need to follow that advice.
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Audiobook)

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Audiobook) By Jon Kabat-Zinn, Mark Williams, John Teasdale, Segal Zindel
Publisher: So u n d s T r u e 2008 | 6 hours and 31 mins | ISBN: 1591796652 | MP3 | 668 MB

Thich Nhat Hanh - The Art of Mindful Living  eBooks & eLearning

Posted by Kruzzz at Aug. 1, 2010
Thich Nhat Hanh - The Art of Mindful Living

Thich Nhat Hanh - The Art of Mindful Living
Sounds True | 2000 | 3 hours | ISBN: 1564557987 | MP3 | CBR 32 kbps | 41 Mb

Mindful Eating 101: A Guide to Healthy Eating in College and Beyond  eBooks & eLearning

Posted by tot167 at Nov. 28, 2008
Mindful Eating 101: A Guide to Healthy Eating in College and Beyond

Susan Albers " Topics in Modelling of Clustered Data"
Brunner-Routledge | 2005-12-12 | ISBN: 0415950937 | 208 pages | PDF | 1,2 MB

Mindful Eating: Stop mindless eating and learn to nourish body and soul  eBooks & eLearning

Posted by IrGens at July 24, 2017
Mindful Eating: Stop mindless eating and learn to nourish body and soul

Mindful Eating: Stop mindless eating and learn to nourish body and soul by Rachel Bartholomew, Mandy Pearson
English | January 9, 2014 | ISBN: 1782490736 | EPUB | 144 pages | 17.7 MB

Practices for Growing Up Mindful [Audiobook]  eBooks & eLearning

Posted by tarantoga at July 19, 2017
Practices for Growing Up Mindful [Audiobook]

Christopher Willard (Author, Narrator), "Practices for Growing Up Mindful: Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families"
ASIN: B01F9KS2XM, ISBN: 1622036018 | 2016 | MP3@64 kbps | ~02:56:00 | 83 MB
Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher
English | March 6th, 2014 | ASIN: B00GIV5FJG, ISBN: 0091954592 | 256 pages | AZW3 | 0.80 MB

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.
Joy in Every Moment: Mindful Exercises for Waking Up to the Wonders of Ordinary Life [Audiobook]

Tzivia Gover, Emily Woo Zeller (Narrator), "Joy in Every Moment: Mindful Exercises for Waking Up to the Wonders of Ordinary Life"
ASIN: B06XXPJD24, ISBN: 1541452275 | 2017 | MP3@64 kbps | ~03:46:00 | 107 MB
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by Susan M. Orsillo PhD, Lizabeth Roemer PhD
English | January 17, 2011 | ISBN: 1606239821, 1606234641 | True EPUB | 307 pages | 1 MB