Eight Mindful Steps to Happiness: Walking the Path of the Buddha [Audiobook] by Bhante Henepola Gunarantana English | April 14, 2016 | ASIN: B01E7SME40, ISBN: 1536617695 | [email protected] kbps | 9 hrs 41 mins | 264 MB Narrator: Julian Elfer
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 08:43:07 | 2016 | ISBN-10: 1515952177 | 240 MB Genre: Psychology, Phylosophy
"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them?