Mindfulness

Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!  eBooks & eLearning

Posted by Bayron at Aug. 25, 2016
Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!

Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! by Stephen McKenzie
English | 2013 | ISBN: 192196619X | 200 pages | EPUB | 0,5 MB

Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment  eBooks & eLearning

Posted by nebulae at Feb. 18, 2017
Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment

Malcolm Huxter, "Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment"
English | ISBN: 1138851353, 1138851345 | 2016 | 237 pages | PDF | 17 MB
Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

Rohan Gunatillake, "Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World"
ISBN: 1250116414 | 2017 | EPUB/AZW | 240 pages | 400 KB/449 KB
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity [Audiobook]

Melanie Greenberg, Coleen Marlo (Narrator), "The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity"
ISBN: 1536631639, ASIN: B01N9KM9M1 | 2017 | M4B@64 kbps | ~06:40:00 | 187 MB

Mindfulness in the Workplace : An Evidence-based Approach to Improving Wellbeing  eBooks & eLearning

Posted by readerXXI at Feb. 12, 2017
Mindfulness in the Workplace : An Evidence-based Approach to Improving Wellbeing

Mindfulness in the Workplace :
An Evidence-based Approach to Improving Wellbeing and Maximizing Performance

by Margaret Chapman-Clarke
English | 2016 | ISBN: 0749474904 | 344 Pages | PDF | 35 MB

Mindfulness in the Workplace is a practical guide written for practitioners who want to learn how mindfulness can be used as a change management and organizational development strategy.
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg PhD
English | 2017 | ISBN: 1626252661 | 224 pages | EPUB | 1 MB
Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns : Evidence-Based Interventions

Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns :
Evidence-Based Interventions

by Ann F. Haynos and Evan M. Forman
English | 2016 | ISBN: 1626252696 | 253 Pages | PDF | 6.93 MB

Disordered eating, negative body image, and problems with weight have become an epidemic — and research shows that traditional treatments are not always effective.
The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All [Audiobook]

Hugh G. Byrne PhD, Mike Chamberlain (Narrator), "The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All"
ISBN: 1515957012, ASIN: B01F2LVPTG | 2016 | MP3@64 kbps | ~05:24:00 | 155 MB

Looking at Mindfulness: 25 Ways to Live in the Moment Through Art  eBooks & eLearning

Posted by libr at Feb. 3, 2017
Looking at Mindfulness: 25 Ways to Live in the Moment Through Art

Looking at Mindfulness: 25 Ways to Live in the Moment Through Art by Christophe Andre
English | 2015 | ISBN: 0399175636, 0399575944 | 304 pages | EPUB | 59,3 MB

Mindfulness and Mental Health: Therapy, Theory and Science  eBooks & eLearning

Posted by arundhati at Feb. 1, 2017
Mindfulness and Mental Health: Therapy, Theory and Science

Chris Mace, "Mindfulness and Mental Health: Therapy, Theory and Science"
2007 | ISBN-10: 1583917888, 158391787X | 200 pages | PDF | 1 MB