Mindfulness

Mindfulness in Plain English (20th Anniversary Edition)  eBooks & eLearning

Posted by Rare-1 at Dec. 3, 2016
Mindfulness in Plain English (20th Anniversary Edition)

Mindfulness in Plain English (20th Anniversary Edition) by Bhante Henepola Gunaratana
English | ISBN: 0861719069 | 2015 | EPUB | 223 pages | 1.18 MB

Handbook of Mindfulness: Culture, Context, and Social Engagement  eBooks & eLearning

Posted by ksveta6 at Dec. 2, 2016
Handbook of Mindfulness: Culture, Context, and Social Engagement

Handbook of Mindfulness: Culture, Context, and Social Engagement (Mindfulness in Behavioral Health) by Ronald E. Purser, David Forbes, Adam Burke
2016 | ISBN: 3319440179 | English | 514 pages | PDF | 9 MB
Treating Co-occurring Adolescent PTSD and Addiction: Mindfulness-Based Cognitive Therapy for Adolescents with Trauma...

Treating Co-occurring Adolescent PTSD and Addiction: Mindfulness-Based Cognitive Therapy for Adolescents with Trauma and Substance-Abuse Disorders by Lisa R. Fortuna MD, Zayda Vallejo MLitt
2015 | ISBN: 1626251339 | English | 240 pages | PDF | 5 MB

The Four Foundations of Mindfulness in Plain English [Repost]  eBooks & eLearning

Posted by IrGens at Nov. 14, 2016
The Four Foundations of Mindfulness in Plain English [Repost]

The Four Foundations of Mindfulness in Plain English by Bhante Henepola Gunaratana
English | August 14, 2012 | ISBN: 1614290385 | EPUB | 192 pages | 2 MB

The Mindfulness Workbook for OCD  eBooks & eLearning

Posted by Willson at Oct. 26, 2016
The Mindfulness Workbook for OCD

Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP, "The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbooks)"
English | 2013 | ISBN: 1608828786 | 213 pages | PDF | 2 MB
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being [repost]

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being–-An Eight-Week Program
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 06:55:22 | 2015 | ISBN-10: 1427258139
Size: 190 MB | Genre: Philosophy, Psychology, Health

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. YOU ARE NOT YOUR PAIN reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia―all symptoms that can arise from chronic pain and illness.

Mindfulness-Based Strategic Awareness Training  eBooks & eLearning

Posted by Underaglassmoon at Oct. 16, 2016
Mindfulness-Based Strategic Awareness Training

Mindfulness-Based Strategic Awareness Training: A Complete Program for Leaders and Individuals
Wiley Blackwell | Management & Leadership | Nov 14 2016 | ISBN-10: 111893797X | 400 pages | pdf | 6.73 mb

by Juan Humberto Young (Author)

Mindfulness and Psychotherapy  eBooks & eLearning

Posted by FenixN at Oct. 13, 2016
Mindfulness and Psychotherapy

Mindfulness and Psychotherapy
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 02:58:09 | 2006 | ISBN-10: 1591794366 | 81 MB
Genre: Philosophy

Before you can help others, Thich Nhat Hanh teaches, you must first bring peace and a deep love of life into your own consciousness. Originally created for those in the helping professions, Mindfulness and Psychotherapy has proven profoundly helpful to anyone who wants to understand why we are at war with ourselves and one another, and how to mend our conflicts.

Peace Is Every Step: The Path of Mindfulness in Everyday Life  eBooks & eLearning

Posted by FenixN at Oct. 11, 2016
Peace Is Every Step: The Path of Mindfulness in Everyday Life

Peace Is Every Step: The Path of Mindfulness in Everyday Life
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 03:29:27 | 2015 | ISBN-10: 1483099032 | 96 MB
Genre: Philosophy

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the situations that usually pressure and antagonize us. A ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to ''mindfulness''- the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.

Happiness: Essential Mindfulness Practices  eBooks & eLearning

Posted by FenixN at Oct. 4, 2016
Happiness: Essential Mindfulness Practices

Happiness: Essential Mindfulness Practices
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 04:13:15 | 2015 | ISBN-10: 1598038621 | 116 MB
Genre: Philosophy

Each day we perform the tasks of everyday life without thought or awareness– walking, sitting, working, eating, driving, and much more. But if we remain truly aware of our actions, no matter the task we're performing, we can stay engaged in our lives and improve our outlook through mindfulness. This key practice is the foundation of this accessible, easy-to-understand volume, and is an invaluable tool for change for both seasoned Buddhist practitioners and those interested in bettering their lives through full awareness.