Mindfulness

Mindfulness Among Students: The Impact of Faculty and Demography in Malaysia  eBooks & eLearning

Posted by Jeembo at Aug. 17, 2017
Mindfulness Among Students: The Impact of Faculty and Demography in Malaysia

Mindfulness Among Students: The Impact of Faculty and Demography in Malaysia by Atefeh Ahmadi
English | 2016 | ISBN: 9811027803 | 63 Pages | PDF | 1.9 MB

This book utilizes quantitative research methods to identify the relationship between the level of mindfulness and demographic factors among university students in Malaysia.

Practicing Mindfulness An Introduction to Meditation  eBooks & eLearning

Posted by FenixN at Dec. 10, 2011
Practicing Mindfulness An Introduction to Meditation

Practicing Mindfulness An Introduction to Meditation
24xDVDRip | M4V / AVC, ~1500 kb/s | 640x480 | ~24x30 min | English: MP3, 128 kb/s (2 ch) | + PDF Guide | 8.55 GB

What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.

Mindfulness For Dummies  eBooks & eLearning

Posted by robin-bobin at Nov. 2, 2011
Mindfulness For Dummies

Mindfulness For Dummies by Shamash Alidina
Publisher: For Dummies; Pap/Com edition (August 31, 2010) | ISBN: 0470660864 ; 0470660864 | Language English | PDF (336 p) + Audio CD in MP3/128Kbps | 72 MB

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind…
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook)

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook)
Publisher: Sounds True, Incorporated | ISBN: 1591797403 | edition 2009 | MP3 | 52.2 MB

Mindfulness For Dummies  eBooks & eLearning

Posted by robin-bobin at March 2, 2011
Mindfulness For Dummies

Mindfulness For Dummies by Shamash Alidina
Publisher: For Dummies; Pap/Com edition (August 31, 2010) | ISBN: 0470660864 | Language English | Audio CD in MP3/128Kbps | 68 MB

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind…

Mindfulness for Beginners  eBooks & eLearning

Posted by SKS1981 at Sept. 30, 2009
Mindfulness for Beginners

Mindfulness for Beginners
Publisher: Sounds True | ISBN: 1591794641 | edition 2006 | MP3 16 Kbps | 16 mb

Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

Finding the Center Within: The Healing Way of Mindfulness Meditation  eBooks & eLearning

Posted by Alexpal at July 5, 2007
Finding the Center Within: The Healing Way of Mindfulness Meditation

Finding the Center Within: The Healing Way of Mindfulness Meditation by Thomas Bien (Author), Beverly Bien (Author)
Publisher: Wiley (September 29, 2003) | ISBN-10: 047126394X | PDF | 1 Mb | 288 pages
Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma

Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma by Janina Scarlet PhD
2017 | ISBN: 1684030331 | English | 112 pages | EPUB | 5 MB

Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance  eBooks & eLearning

Posted by Bayron at Aug. 19, 2017
Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance

Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance by Heidi E. Spear
English | 2017 | ISBN: 1507204396 | 160 pages | EPUB | 11 MB

Cultivating Mindfulness in Clinical Social Work: Narratives from Practice (Repost)  eBooks & eLearning

Posted by AvaxGenius at Aug. 12, 2017
Cultivating Mindfulness in Clinical Social Work: Narratives from Practice (Repost)

Cultivating Mindfulness in Clinical Social Work: Narratives from Practice By Terry B. Northcut
English | PDF | 2017 | 225 Pages | ISBN : 3319438409 | 2.36 MB

This practice-focused resource integrates broad therapeutic knowledge with current neuroscience to present vast possibilities for mindfulness in clinical social work. Seasoned practitioners posit mindfulness practice and process as a significant bridge between taking care of self and taking care of others, demonstrating its implications for physical and mental health in personal and professional contexts.