Mindfulness

Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness [repost]

Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 06:30:36 | 2010 | ISBN-10: 1591797748
Size: 357 MB | Genre: Science, Psychology, Meditation

Renowned meditation teacher Kornfield and acclaimed neurobiologist Siegel present a professional training course on the powerful intersection of mindfulness and modern science.

Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!  eBooks & eLearning

Posted by Bayron at Aug. 25, 2016
Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!

Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! by Stephen McKenzie
English | 2013 | ISBN: 192196619X | 200 pages | EPUB | 0,5 MB
TTC Video - The Science of Mindfulness: A Research-Based Path to Well-Being [Repost]

TTC Video - The Science of Mindfulness: A Research-Based Path to Well-Being
Course No. 752 | .M4V, AVC, 2000 kbps, 640x360 | English, AAC, 128 kbps, 2 Ch | 29x30 mins | + PDF Guidebook | 12.71 GB
Lecturer: Ronald D. Siegel, Psy.D.

Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life  eBooks & eLearning

Posted by ksveta6 at April 22, 2017
Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life

Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life by Paul Verhaeghen
2017 | ISBN: 0199395608 | English | 248 pages | PDF | 2 MB
Cultivating Mindfulness in Clinical Social Work: Narratives from Practice (Essential Clinical Social Work Series)

Cultivating Mindfulness in Clinical Social Work: Narratives from Practice (Essential Clinical Social Work Series) by Terry B. Northcut
English | 15 Apr. 2017 | ISBN: 3319438409 | 232 Pages | PDF | 2.36 MB

This practice-focused resource integrates broad therapeutic knowledge with current neuroscience to present vast possibilities for mindfulness in clinical social work. Seasoned practitioners posit mindfulness practice and process as a significant bridge between taking care of self and taking care of others,

Ruby Wax - Mindfulness per chi è a pezzi  eBooks & eLearning

Posted by Karabas91 at April 13, 2017
Ruby Wax - Mindfulness per chi è a pezzi

Ruby Wax - Mindfulness per chi è a pezzi
Italian | 2017 | 196 pages | ISBN 8852079017 | EPUB | 0,6 MB

Superato l'ultimo episodio di depressione, sette anni fa, mi sono ripromessa che avrei imparato a imbrigliare la mia mente e a fare qualcosa per me stessa. Ossessiva come sempre, ho attivato la modalità ricerca, passando al setaccio riviste e saggi scientifici. Ecco che cos'è emerso: chi aveva sofferto di tre o più episodi di depressione (senza altre patologie), con la terapia cognitiva basata sulla mindfulness riduceva del 60 per cento la probabilità di ricadute. A colpirmi veramente è stato il fatto che la mindfulness si pratica da soli: non devi correre da uno strizzacervelli gridando aiuto a tutte le ore… E infine la notizia migliore: è gratis (e per un'ebrea come me questo rappresenta metà della cura).» Dopo aver sofferto per anni di depressione e aver provato sulla propria pelle qualsiasi tipo di rimedio, Ruby Wax ci racconta la sua esperienza e condivide con noi l'unico metodo che con lei ha funzionato davvero: la terapia cognitiva basata sulla mindfulness (MBCT).
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being–-An Eight-Week Program by Vidyamala Burch, Danny Penman
English | January 6, 2015 | ISBN: 125005267X | EPUB | 256 pages | 70.3 MB

Mindfulness-Based Cognitive Therapy for Chronic Pain: A Clinical Manual and Guide  eBooks & eLearning

Posted by nebulae at April 8, 2017
Mindfulness-Based Cognitive Therapy for Chronic Pain: A Clinical Manual and Guide

Melissa Day, "Mindfulness-Based Cognitive Therapy for Chronic Pain: A Clinical Manual and Guide"
English | ISBN: 1119257611 | 2017 | 288 pages | PDF | 1 MB

Mindfulness and Acceptance for Gender and Sexual Minorities  eBooks & eLearning

Posted by nebulae at April 8, 2017
Mindfulness and Acceptance for Gender and Sexual Minorities

Matthew D. Skinta PhD ABPP, Aisling Curtin MsC, John Pachankis PhD, "Mindfulness and Acceptance for Gender and Sexual Minorities"
English | ISBN: 1626254281 | 2016 | 338 pages | PDF | 7 MB

Critical Mindfulness: Exploring Langerian Models  eBooks & eLearning

Posted by AvaxGenius at April 7, 2017
Critical Mindfulness: Exploring Langerian Models

Critical Mindfulness: Exploring Langerian Models By Sayyed Mohsen Fatemi
English | PDF | 2016 | 220 Pages | ISBN : 3319307819 | 5.12 MB

Expanding on the trailblazing ideas of Ellen Langer, this provocative volume explores the implications of critical mindfulness for making psychology more responsive and its practice more meaningful.