mp 38, mp 40

Cathe Friedrich's STS - Shock Training System: Mesocycle Three (DVD 25-40)

Cathe Friedrich's STS - Shock Training System: Mesocycle Three
DVDRip | AVI | 640x480/720x480 | XviD/DivX VBR 2000kbps 29.970fps | MP3 2CH 128kbps/64kbps
Language: English | Year: 2009 | Runtime: ~898min | Total size: 13.1GB
Genre: eLearning

You will lift weights that are 80–90% of your 1RM during these four weeks. Your rep range will be around six to eight reps for most exercises and because of the increased intensity you will need a longer rest break between sets of the same muscle group than you did in the previous mesocycles. To reduce the amount of downtime, the upper body muscle groups are arranged in this series so that you're alternating between push and pull muscle groups. This method will allow your different muscle groups to always have at least two to three minutes of rest, which research shows is the minimum necessary time to replenish the body's various energy cycles needed for a high intensity workout.

V.A. - 40 Jaar Top 40 (2004) [20xDVD] Re-up  Music

Posted by Andi_Deris at Sept. 17, 2011
V.A. - 40 Jaar Top 40 (2004) [20xDVD] Re-up

V.A. - 40 Jaar Top 40 (2004) [20xDVD]
DVD5 | Video: PAL 720x576 (4:3) | Audio: Dolby AC3 6ch, 2ch/Pseudo DTS | 70 Gb
Pop, Rock, Disco, Funk, R&B, Synth-Pop | Universal TV, A Division Of Universal Music B.V.

'40 Jaar Top 40' is a whopping 20 DVDs compendium of hits. This is the biggest and best collection of rock, pop, blues, disco, funk, punk and new wave, etc. artists - unmissable. This is a great!
Wolfgang Amadeus Mozart - Mozart Edition: The Complete Works (170 CD Box Set) (2005)

Wolfgang Amadeus Mozart - Mozart Edition: The Complete Works (170 CD Box Set) (2005)
EAC Rip | FLAC (Tracks) +cue, log, covers, digital booklet - 42 GB | 07:02:35:20
Classical, Opera | Label: Brilliant Classics | Release Year: 2005

Mozart Edition: The Complete Works will make a great gift this Holiday season for the music lover in your life or someone who is hard to buy for. This collection contains 170 discs of completed works by Mozart in one beautiful package. Also included is a cd-rom containing essays on his works, artist bio's, text and libretti's. At this super low price all music lovers will enjoy the Symphonies - Concertos - Serenades - Divertimenti - Dances - Chamber Music - Church Sonatas - String Ensembles - Violin Sonatas - Keyboard Works - Sacred Works - Concert Arias - Songs - Canons and Operas in this collection.
Cinderella II: Dreams Come True / Золушка 2: Мечты сбываются (2002)

Cinderella II: Dreams Come True / Золушка 2: Мечты сбываются (2002)
DVD Video | 1hr 10mn | PAL 16:9 | 720x576 | 5.41 Gb
English \ Polish: Dolby AC3, 6 ch; Russian: Dolby AC3, 2 ch
Subtitles: English, Polish, Russian
Genre: Animation | Family | Fantasy | 7 nominations

Jacques and Gus tell the story of how Cinderella becomes a princess but loses touch with herself.

40 Wedding Album PSD  Graphics

Posted by posted21 at July 22, 2010
40 Wedding Album PSD

40 Wedding Album PSD
40 psd | 2421x3543 | rar 4.3 Gb
VA - Mozart 225: The New Complete Edition (2016) [200 CD Box Set] RE-POST

VA - Mozart 225: The New Complete Edition
Classical | FLAC (tracks)+cue, artwork, books, bonus materials | 240:57:55 | 62 GB
Label: Decca / DG | Tracks: 3335 | Rls.date: 2016

To mark the 225th anniversary of Mozart’s death, Decca and Deutsche Grammophon are releasing the most authoritative, complete and scholarly box set ever devoted to the work of a single composer. The 200CD Complete Edition was created in partnership with the Salzburg Mozarteum Foundation and Mozart expert Professor Cliff Eisen of King’s College London, and will be released worldwide on 28 October 2016.

Digital Juice - VideoTraxx HD  Graphics

Posted by stabiq at March 28, 2016
Digital Juice - VideoTraxx HD

Digital Juice - VideoTraxx HD
25 DVD | ISO/MOV | 176 GB

If you have any other Digital Juice packages, you know we don't play around when we decide to do a big library. We are out to make the biggest, best, and most affordable content libraries in the world. VideoTraxx HD turns the industry standard pricing and clip counts on its head.

Rachel Rising #38-40  Comics

Posted by Coda at Feb. 24, 2016
Rachel Rising #38-40

Rachel Rising #38-40
Abstract Studio, 2016 | CBR/RAR | Spanish | 3 núm. | 51 MB Total
Guión y Dibujo: Terry Moore

Murray Perahia: The First 40 Years - Box Set 68 CDs (2012)  Music

Posted by Discograf_man at Feb. 18, 2015
Murray Perahia: The First 40 Years - Box Set 68 CDs (2012)

Murray Perahia: The First 40 Years - Box Set 68 CDs (2012)
Classical | MP3 CBR 320 kbps | 9,17 Gb | Full Scans (jpg) - 166 Mb
Label: Sony Classical | Release Year: 2012

In recognition of his 40th anniversary with the label, Sony Classical is proud to present Murray Perahia: The First 40 Years.
This limited- edition box set includes the artist’s complete recordings for Sony Classical on 68 CDs packaged in mini sleeves featuring the original album cover artwork.

Johnny Cash - The complete columbia album collection (63CD, 2012)  Music

Posted by Speedyclick at Dec. 18, 2013
Johnny Cash - The complete columbia album collection (63CD, 2012)

Johnny Cash - The complete columbia album collection (63CD, 2012)
EAC Rip | FLAC (tracks & cue & log) & mp3 @ 320 kbps | tracks: 862 | 500 x 500 Front Covers | 37:30:49 | ~ 11,57 Gb & 5,20 Gb
Label: Columbia | 5% recovery record | Country, folk, gospel

This is a fan's dream. A monumental 2012 collection with all 59 albums that the legendary Johnny Cash released on Columbia from his arrival from Sun Records in 1958, until he was unceremoniously dropped by the label 28 years later. Additionally, it includes three bonus discs: "Johnny Cash With His Hot & Blue Guitar", which includes recordings from Cash's pre-Columbia period with Sun Records, and the two-disc "The Singles Plus", with singles Cash released on Columbia, plus Cash's guest appearances on other artist's albums. A great Christmas gift for all my Avax friends. Enjoy.